How to Clean Your Ass Before Anal Sex | A Visual Guide

www.maleq.org/clean-ass-anal-sex-visual-guide/

How can I really get my butt clean (inside and out) before I have sex or doesn’t it really matter?

Generally a healthy persons poo is stored deep in the digestive tract and there should not be a significant amount around the anus, however the thought of any poo being present during anal sex is not a pleasant one to most people. Technically it may not really matter that you are clean but personally you and your partner may think otherwise.

How you clean it is a matter of personal choice. A shower with warm water and a mild soap may be enough, I guess you could use baby wipes or a warm wash cloth as well.

Cleaning the inside is a different thing entirely and this is where douching, usually by squirting warm water inside the anus comes in.

Never use anything inside yourself but lukewarm water. It is unnecessary and potentially unhealthy to use soap or cleaners or vinegar or ANY other chemicals/substances. Water is just fine.

Douching is very effective but there are some risks that you should be aware of. You should not be doing it everyday or doing it repetitively.

It removes mucous from the anal lining. This makes it more susceptible to infection, especially HIV. Cuts and abrasions from douching also increase the chances of infection from STD’s and HIV.

Too much flow, too much heat or too frequent douching can irritate the bowel. Only a small amount of water should be used. It is not necessary to overfill yourself and doing so could cause complications such as poor drainage, blockage, and constipation.

It is of no use in safe sex. Douching after sex can push semen or blood further in.

The bacteria in the rectum usually are not a problem for the inserting partner, especially if they use a condom.

Unless you allow a couple of hours prior to sex for any water to drain, you can end up with an embarrassing flow of possibly dirty water.

If you are overly vigourous, you will flush bacteria from the large intestine where they cause no trouble back into the small intestine, where they do.

The advantages of douching are,

It helps to eliminate odors and mess.

Some partners may be turned off if you do not do it.

Like all things to do with Sex Douching has is pros and cons. It’s up to you to decide whether you think it is necessary. Every individual must decide what they think is appropriate for them and their partner.

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How Do I Clean My "Colon" for Anal Sex?

How do I clean my colon for anal sex?

Pops: Johnny, I’m sure you know your ass from your elbow, but you need to learn the difference between your colonand your rectum. I’ve drawn the above diagram for this purpose.

Also pictured is the device you need, anenema syringe, also known as an “anal douche.” Fill with warm water, insert into the rectum, squeeze until rectum is full, then sit on a toilet and evacuate. Finish with a shower and let the games begin! So easy, so simple, but it makes all the difference for any bottom. What could be worse than putting mud on your lover’s helmet? It comes off on sheets and get stink everywhere. Ugh! And what is more uncomfortable than trying to be a power bottom when there’s no room inside to slip and slide? Nothing could be less comfortable or fun for top or bottom alike. There are finer points, which I will discuss later, but first I’d like to promote the enema as a health aide for men and women alike.

Nobody ever talks about an enema—it’s one of the few taboos we have left!—yet the enema syringe is readily attainable in any drug store. Why the taboo? In other countries, I hear, people douche their ass as often as they brush their teeth.

There’s nothing like the feeling of being clean on the inside and out. Don’t you feel a burst of energy after you shit? Your cat even dances after he makes a doodie, why shouldn’t you? A rectal enema gives you even more energy because you’re that much more clean.

1. Don’t waste time trying to fill the syringe under a running faucet. First fill your sink with some warm water, squeeze out the air and put the tip into the water. Let in the water, then remove and squeeze out the remaining air. Repeat until there is no air at all left in the syringe.
2. Before inserting, put a dab of lube on the tip of the syringe, also on the anus. You are now ready to insert through the anus; squeeze out as much water as is comfortable.
3. Don’t wait until you’re making out with some hot stud to douche. This awkward delay only spoils the spontaneity of having a good time. Also, if you don’t get all the water out into the commode it will come out on your sheets ruining everything. But if you wait a while any extra water will be absorbed completely. You should douche right after you poop or at least an hour before sex. You will stay clean for several hours afterward. (This is a tip that even Davey Wavey could learn! Click on the video for his take on “anal douching,” which actually  should be called “rectal douching”.)
4. Don’t get carried away and squeeze in more and more water without expunging. The water will only go up past the rectum, into the colon, and leak out later. (If you want a colonic, you need completely different equipment.) Rather, if the water doesn’t come out clean, repeat the process, squeezing in more and squirting it out until the expelled water is clear and pretty.
5. Be sure to rinse out the syringe after each use; a drop of liquid soap helps. Otherwise. over time, the inside of the syringe will it gets nasty as all heck!

www.come-to-papa.com/2012/08/how-do-i-clean-my-colon-for-anal-sex.html

Enemas FAQ

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Getting Clean Down There for Anal Sex

Step 1 – warm shower, gently clean around the outside.
Step 2 – You’re done!

That’s right, if you have a normal healthy bowel habit you are now clean. There is no need for enemas or douches. In fact an enema or douche can cause more problems than they solve and have been implicated in the increased transmission of STIs (including HIV).

The Lower Bowel

In order to understand why you need to understand the normal physiology of the lower bowel.

The upper bowel (stomach & small bowel) is responsible for the breakdown and absorption of the nutrients of the food you eat. The by product is then moved into the large colon where the main function is the absorption of water, on a daily basis 1.5-2.5 litres of water enter the large bowel and only 100-200ml leaves as faeces.

Faeces do not constantly enter the rectum, instead they accumulate in the last segment of the colon (sigmoid) and are moved on mass into the rectum. On arrival pressure sensors notify the brain of the need to defecate and when socially appropriate you do so. The rectum is lined with mucus secreting glands which coat the outside of the faeces with a thin slippery coating in order to ensure the smooth departure of the faeces without residue.

So, all functioning normally, between bowel motions your rectum should already be clean and empty. A normal person needs to go for a bowel motion between three times a day and once every three days.

Whilst we are here, please don’t scrub your bum clean with loo paper. It is abrasive and ends up grinding faeces into the skin of the bum causing irritation. You are best to wipe away the worst with the toilet paper, and then use a bidet, shower or a moist wipe to gently remove the rest. Your bum will thank you.

So why do enemas exist?

Enemas were created as a temporary solution to the medical problem of constipation.

Unfortunately in the early 1900s two fashionable ideas saw their use spread to the general population. Firstly, the idea that regulating your child bowels through the use of regular enemas would reduce masturbation (myth). Second, that regulating your own bowels through the use of enemas would avoid the need to go during socially inconvenient times (terribly important when you want to impress the well to do!).

This second idea revealed the downsides of interfering in your normal bowel function. Overuse of enemas results in the bowel failing to function normally and you become dependant on them.

For gay men, the belief in enemas and douching stems from the urban myth that the rectum is constantly full of faeces and that anal sex = poo pushing. Poor diets and poor bowel habits only reinforced this fallacious need.

During insertion of a douche or enema trauma to the rectal tissues can occur resulting in pain during anal intercourse. Additionally the chemicals of a douche can cause a low-grade irritation that only becomes obvious during anal intercourse. It may be that you don’t enjoy anal sex because you’ve douched!

“But I only use water”

Using water only still removes the mucus lining of the rectum that may have a protective function. A number of commonly available sexual lubricants have been shown to cause irritation of the rectal tissues and an intact mucus layer reduces this.

There are a limited number of studies that show an increased risk of STI transmission following douching (mainly HIV & hepatitis studies). There are a larger number of studies that show microscopic damage to the rectal mucosa following douching and from this there is biological plausibility for the concern about probable increased risk of STI transmission.

The recent abandonment of a microbiocide study (for vaginal intercourse) due to increased transmission of HIV from microscopic changes induced by a chemical that seemed quite safe reinforces the concern and biological plausibility that douching could lead to an increased risk of STI transmission.

So how do I get a healthy normal bowel habit?

The biggest causes of retained faeces within the rectum are the prolonged delay in defecation once the rectum is full, and inadequate dietary fibre from the consumption of over processed foods.

As stated above in the section on the normal functioning of the bowel the rectum has pressure sensors to notify the brain once a load is ready and waiting. These pressure sensors are so fine-tuned they can tell the difference between gas (a fart) and solid, so that you know when you can safely relax your sphincters without shitting yourself. Prolonged delays in defecating once the rectum is full leads to overstretching of these sensors and they lose their sensitivity and fail to let you know that there is still some faeces in the rectum.
So, you are best to go crap shortly after the message reaches your brain of the need. Delaying this causes problems. (As does trying to force shit out when it is not time to go – piles often follow this futile act.)

Dietary fibre comes from whole grain breads & cereals (not over processed fluff!) and lots of fresh fruit and vegetables.
Although fluids are mentioned in all discussions on constipation their contribution is usually minor unless you are chronically dehydrated. An adult only needs a minimum of one litre of fluid a day for normal function of all their organ systems; this includes tea, coffee and other beverages. (The belief that water only counts is an urban myth.)

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How to Use an Anal Enema: Douching Before Sex

The most important step to safe, clean anal sex is proper hygiene.  Since I stated using an anal enema it has made getting ready for sex easier, faster and much more convenient.

I cannot emphasize how much using an enema has improved my experience as a bottom.

Using an anal enema can be a strange experience for first timers.  This is why getting an enema that is comfortable and made specifically for anal douching is so important.

At first, it may seem like there are too many enemas too choose from. there are a lot of different types and sizes but when it comes down to it, your enema only needs to do one thing – clean you up before sex.

When you select your enema you want something that is simple to use, easy to clean, and will last you a long time.

Even more so it is comfortable to use, and the tip goes in easy.  Overall, it gets the job done right.

One feature that I really like about this enema are the removable heads which makes iteasy to clean.  All it takes is a bit of soap and water and a thorough rinse inside and out.

Use the Bathroom

To start, go to the bathroom naturally.  You want to flush your system as much as possible before you attempt using an enema. When using the bathroom, be sure to take your time and try not to strain yourself.

When you are finished, wash off the entrance with your finger and some warm water.  You want to make sure the area is clean before you use the enema.

Next, you want to fill your enema pouch with room temperature water.  Do not make the water too cold or too hot, as this can be really uncomfortable (I know from experience).

For your first time it is best to use about a half a cup of water or about 200ml.  This should be enough to flush any extra residue that might still be hanging around inside.

Don’t Forget the Lube

Next, you want to apply a small amount of lubricant to the tip if the enema. Gently slide the tip of the enema in so that it is about an inch inside.

When you are inserting, I recommend doing it over a toilet just to be extra cautious.Slowly press the enema bulb and as you do this the water will begin to go inside.

It is extremely important that once you have pressed it all the way in to NOT release the enema bulb.  The pressure difference will cause dirty water to rush back into the pouch.  That would be bad.

Next, slowly remove the tip of the enema and let the water sit inside.  Wait for aboutthree to five minutes to allow any left over residue soften.

Finally, push out and go to the bathroom again making sure that all of the water is gone.  Repeat this process one or two more times and you will ready for action.

Things To Remember

Douching is a great way to clear up before sex.  Although it is useful you should limit yourself to doing it a few times a week.  It can cause irritation to the colon wall if used too often and can also make you reliant on it. This can make going to the bathroom naturally more difficult.

Remember to follow the above steps closely and soon it will become second nature.  You will notice an improvement in the quality of sex almost immediately.

www.maleq.org/how-to-use-an-anal-enema/

Coffee Enema Guide: 10 Benefits for Anally Active Gay Men

How to give yourself a coffee enema and do something positive for your health

For years, I suffered from chronic constipation and found myself getting nowhere through traditional medicine. In fact, between the daily glasses of Metamucil and synthetic drugs prescribed by my doctor, I felt miserable.
The worst part was not being able to bottom. You see as a gay man, I’ve always enjoyed doing this, particularly when I’m involved in an intimate relationship.
Tired of having to abstain, I decided to my own research and take a holistic approach to regularity.
Along the way, I discovered the powerful benefits of a coffee enema in helping rid my colon of stool while promoting many other health benefits.
When you’re bound up for too long, you run the risk of developing diverticulitis; a condition where tiny pouches in the colon’s lining forms. I’ve experienced this and can tell you its no fun.
One of the great things about coffee enemas is they help to flush out the colon while stopping diverticulitis from occurring in the first place.
I’ve written this coffee enema guide for men and women for these reasons and many more. My hope is to create a “go to” source that you can turn to in an easy to follow format.

HERE’S WHAT YOU’LL LEARN:

• A brief history of enemas.
• The benefits of coffee enemas.
• Why drinking coffee vs. an enema isn’t the same.
• What you’ll need for a coffee enema with product tips.
• Step by step “how to make” directions.
• Self-administration and prep tips.
• Cleaning and storage pointers.

ENEMAS AND HISTORY

You may not know this but enemas have been around since mankind first appeared on the geologic timescale, in what scientists call the Holocene Epoch of the late Cenozoic Era.
And if you think they were just used by women – think again. History records both genders using them for a number of reasons.
Early hominids may not have thought of them as “enemas” but they instinctively knew cleaning was important. To facilitate this, they used bamboo shoots and pond water.
We know the ancient Babylonians and Egyptians used enemas as a pathway to self-cleansing and spiritual enlightenment. See this handout on colonic hydrotherapy from the Global Association of Colon Therapy.
And believe it or not, enemas are even referenced in various passages of the Bible.
As mankind has evolved, scientists have learned much about the use of enemas and their many health benefits.
While there is no way for me to list all of pluses in this one article, I can share with you the specific benefits of coffee enemas.

COFFEE ENEMA BENEFITS

According to numerous studies, coffee enemas are an effective and safe way to detoxify the body with particular emphasis on the colon.
Research conducted by the Gerson Institute suggests using caffeinated enemas can even help cancer patients receiving chemotherapy. Apparently, coffee enemas boost the liver’s ability to purge the body of deadly toxins.
Coffee enemas get their cleansing powers through Glutathione S transferase; a chemical that is clinically known to eradicate impurities from the body.
And because the liquefied substance goes directly through the anus and into the large intestine, absorption of the caffeine is almost instant.
Once you use this type of enema, Glutathione S transferase binds itself to unwanted, constipation causing toxins and then is released out of the rectum with the coffee.
If you are a gay man who bottoms, detoxifying your colon on a regular basis is extremely important. That’s because your system already takes in a number of toxins each day from manmade products, like prepared meals and certain beverages.
While the body does its best to purge these unwanted critters, it doesn’t get rid them all. We know from clinical research that bottom men are more likely to develop certain types of illnesses, including cancers.

10 BENEFITS OF COFFEE ENEMAS FOR MALES

There are probably a ton of reasons you should try a coffee enema. What I’ve tried to include are the “biggies” for men.

• 1. Eases bloating and improves overall digestion.
• 2. Helps eliminate parasites, including shigella.
• 3. Reduces level of toxicity levels by nearly 600%.
• 4. Improves mental clarity and lifts overall mood.
• 5. Reduces incidence of reoccurring depression & anxiety.
• 6. Assists the liver with detoxification and repair.
• 7. Helps the immune system, particularly for HIV+ persons.
• 8. Helps the colon move stool more efficiently through the rectum.
• 9. Assists the large intestine heal itself from extended backups.
• 10. Offers a warm, pleasant and refreshing anal experience.

ISN’T DRINKING COFFEE THE SAME?

Drinking coffee does not provide the same benefits as a coffee enema. That’s because when you swallow coffee, the liquid goes through the digestive system. Stomach acids rob the coffee of its organic compounds, thereby nullifying any benefits.
FYI: If you’re sensitive to caffeine, don’t stress. Coffee enemas won’t affect you in the same way. That’s because cellular mitochondria (the process of food synthesis) doesn’t happen .
If you’re still unsure, check with your doctor.

COFFEE ENEMA: WHAT YOU’LL NEED

1 Get the right enema bag

To begin with, you’re going to need to pick up an enema kit. Remember, you aren’t douching here as an immediate prep for bottoming.
Instead, cleansing your colon for the purposes of health and detoxification, which in turn leads to a better bottoming experience.
I’ve tried different types of products over the years and by far, the best one I’ve used is the silicone coffee enema bag. I like this one because it’s easy to use and great if you are sensitive to things like latex. I bought mine on Amazon.

2 Use specialized enema coffee

If you think you can just pick up can of Folgers and use that, think again. That’s because many coffee products on the market are loaded with chemicals, preservatives and fillers that you absolutely don’t want in your colon.
Your best bet is to get something natural. I can personally share with you that one of the best products on the market is the coffee enema roast make by S.A. Wilson.
It has a higher amount of caffeine than most brands and is specifically designed for the purpose of detoxification and colon cleansing. If you get this one, be sure to store it in the freezer.

3 Get a nut-milk bag or coffee enema strainer

Because you are using organic coffee, it’s going to need straining before using in enema form. There are two ways you can do this:
1. Get a simple nut-milk bag. You can buy these at many specialty shops that specialize in coffee or tea. You can also get one online (check Amazon for pricing).
2. Use a specialized coffee enema strainer. These can be somewhat difficult to find at brick and mortar stores but many online holistic retailers sell them. Amazon also carries them.

4. Grab a Mason Jar

Some people like glass mason jars to hold the coffee enema liquid but I can tell you from experience that you have to be careful with these to avoid accidental dropping – and breaking.
Instead, I recommend a plastic Mason Jar. This way if it slips, you don’t have to worry about shattered glass. Many stores carry these.

HOW TO MAKE A COFFEE ENEMA

The steps involved with making a coffee enema are fairly straight forward. Below, I’ve given step by step directions for creating something healthy and wonderful.

• 1. Get a saucepan from the cupboard.
• 2. Scoop out two tablespoons of organic coffee and put into saucepan.
• 3. Add 3-4 cups of filtered, spring or distilled water.
• 4. Stir the coffee with a spoon until its blended into the water.
• 5. Dial the temperature to MEDIUM and bring the water to a slow boil.
• 6. Once it starts to boil, turn off the heat and place the saucepan on a cool surface, such as a wooden board or unused stovetop burner.
• 7. ALLOW 15 MINUTES TO COOL
• 8. After the coffee lowers to body temperature, it’s ready for use. To test this, stick your finger in the water. It should be slightly warm but not hot and not cold.
• 9. Pour the coffee through a strainer and into your mason jar.
• 10. Grab your enema kit and head to the bathroom. Hint: It helps to have the kit pre-assembled and ready to go before the next step.

HOW TO GIVE YOURSELF COFFEE ENEMA

1 Prep your space

The best place to do this is in your bathroom and near your toilette. Here are some tips for enema administration:

• Have some soft towels or rug to lay down on.
• Place a washcloth or hand towel nearby in case of leakage.
• Consider having a pillow for added comfort and some reading material because you’re going to be in laying down for a good 12-15 minutes.
• Have some reading material to pass the time. Here are some gay stories to consider.

Hopefully, your enema kit is already assembled. The tube and nozzle should be attached to the bag. I recommend that you hang it at least 3-4 feet from the ground. Shower rails or towel racks work just fine.
Once you have the enema bag hanging, you’ll want to make sure the flow nozzle is off before pouring the jar of coffee into the bag. Otherwise, you’re going to have a mess on your hands.

2 Get coffee enema ready

Now that you have your space set up, you’re ready to rock and roll. Here’s what’s next:

• 1. Slowly pour the coffee into the enema bag. Remember, you only have 3-4 cups of liquid here so be careful to avoid spillage.
• 2. Once the coffee is in the bag, take the end of the tube with the nozzle on it and head over to the sink or bathtub.
• 3. Turn the nozzle “on” to begin the flow of coffee. Make sure there are no air bubbles. Once accomplished, turn the nozzle to the “off” position.
• 4. Have some lubricant ready for ease of insertion. Some people prefer coconut oil however, you can also use a high quality silicone lubricant.

Dab a little around the nozzle so that it’s good and slippery. Personally, I also put a little lube on my finger and swab it around my anus for greater comfort.

INSERTING THE COFFEE ENEMA

Now the fun part happens. I’m going to give you a step by step walk through of insertion.

• 1. Making sure the lubricated tube is nearby, lay down on your right side with your knees drawn up at hip level.
• 2. Take a deep breath and think pleasant thoughts
• 3. Slowly insert the nozzle until it’s about 1 inch inside of your rectum.
• 4. Turn on nozzle to “on” and allow the coffee to slowly fill your rectum. Allow the filling process to happen until the bag is empty.
• 5. You should feel a warm sensation as the coffee washes over your prostate and into your rectum. Some men even claim the experience brings about a spontaneous erection and/orgasm. If this happens, just go with it.
• 6. Once the bag is emptied, you can either remain in the fetal position or you can prop your legs up against a wall or atop the bathtub.
• 7. If you hear abdominal noises, such as high pitch squirts or squealing, consider it a positive sign. That’s your digestive system ridding itself of bile, which will become released a bit later.
• 8. If possible, hold onto the coffee enema for 12-15 minutes. Newbies may find this difficult as the urge to go can be overwhelming. If this happens, allow yourself to poddy.
• As time goes on and you become more experienced with coffee enemas, you’ll be able to hold on much longer.
• 9. When the time is up, go ahead and take a seat on the toilette. Allow your system to naturally release any stool, debris and toxins from the rectum. This can sometimes take a few minutes as your body purges this unwanted material in waves.
• 10. Wipe yourself clean. I recommend reading this guide to butt wiping for men so that you can get the most from the experience.

CLEANING AND STORING YOUR ENEMA

Once you are done cleaning yourself out, I encourage you to clean your coffee enema supplies right away. This prevents potential contamination so that you can safely use it again in the future.
I personally use a mild detergent and carefully wash all of the supplies by hand. Once everything is completely dried, I put it all into a shoebox in the closet.
And it goes without saying that when I grab the supplies again for reuse, I carefully rinse everything off in case dust has accumulated.

BEST TIME FOR A COFFEE ENEMA

Remember, you shouldn’t think of this as a pre-bottoming activity. For that, you will want to focus on douching. See link below.
Coffee enemas should be thought of as wellness activity that prevents constipation and rids the colon of toxins. The best time to administer is after a bowel movement.
This allows your colon to more fully absorb the liquid and hold onto the coffee longer.
If you’re constipated, you can still benefit because it does a nice job of evacuating the bowels.

SUMMING THINGS UP

If you are a gay bottom, I highly encourage you to consider coffee enemas. Not only can they help you with remaining regular, they also detoxify your system.
And to keep it real, all males can benefit from this enema. This means tops too can improve their health through this natural approach to wellness.

www.gaypopbuzz.com/coffee-enema-guide-men/

Anal Douche Guide for Gay Men: Best Enema Tips for Bottoms

Gay Anal Douche Tips for Bottom Men

Looking for anal douche tips for gay men who bottom? Do you want to properly clean yourself out good before butt play? Are you hoping to find a step by step enema guide with recommendations?

If you’re answering yes to these questions, you wouldn’t be alone. Many gay men, particularly first time bottoms, seek out guidance on the Internet regarding these issues.

I’ve written this anal douche guide for gay men to act as a comprehensive “go to” source so that you can learn how to best prepare yourself with an enema for anal play.

Here’s what you’ll learn:

• A working definition of anal douching.
• The pros and cons of douching with an enema.
• Why it’s important to use an enema before anal play.
• Some basic medical concerns related to douching.
• The physiology of your anus and how rectum works.
• How your digestive system works.
• Optimal Douching Times
• Types of anal douches used by gay men with instructions.
• How to clean your enema
• The best time to douche.
• Dietary information for the best gay bottom experience
• Douching Don’ts
• Gay enema myths

What is Anal Douching?

Douching, in its purest form, is the process pushing fluid into the lower part of the rectum that is responsible for holding and eliminating fecal matter.

Using an enema, the water dislodges poop and allows it to pass through the rectum and out of your body. Generally speaking, there are three types of douches. All are designed to shoot water at a high pressure up the anus for fecal removal.

The three primary types are:

• Bulbs with elongated noses (enemas)
• Shower apparatus systems (shower enema)
• Water bag douche

Further down in this article, I’ll give you an overview of each with personal experiences, thoughts and reflections. For now, let’s continue our anal cleansing journey.

Why Should Bottoms Use a Douche or Enema (Pros)

Before moving forward, it’s important to establish the need for an enema in the first place. In other words, why douche at all? Here are some reasons you might want to consider:

Reasons for gay men to douche:

• Cleans anal canal and avoids “messy moments”.
• Makes the bottoming experience more enjoyable.
• Allows for butt play that goes beyond bottoming.
• When douching properly, an enema can feel good.

On this particular point, men who identify as tops have repeatedly shared that their major pet peeve is when bottoms don’t properly clean themselves out.

When you think about all that is involved with taking on the bottom role, it kind of makes sense. And there’s something to be said about regular, healthy bowel movements. Mother nature can only do so much.

Later on in this article, I’ll give you some tips on how to maximize cleanliness through diet that works in conjunction with douching.

Reasons Bottoms Shouldn’t Douche (Cons)

To be fair, there are valid arguments against douching for bottom men. The main reasons relate to health and STI prevention.
Other reasons include:

• Potential interference with gastrointestinal functioning.
• Possible medical concerns (see below).
• Creating a reliance upon enemas for bowel movements.

Is it Safe to Use an Enema?

Many gay men who bottom wonder if using an enema is a smart idea. It’s a perfectly natural question when you think about it. After all, you are sticking a douche up your butt in order to clean it.

Here’s the truth. There hasn’t been enough research on this topic to make a definitive statement either way. The main concerns about douching include:

• Removing the protective layer of mucous from the lining of the anus.
• Irritation of the anal wall which may cause tears.
• Overuse of enemas may disrupt the normal cycle of bowel movements.

Anal Douching, Gay Men and HIV Concerns

The primary concern for men who use an enema before bottoming is potential damage to the anal wall. Here, I’m talking about the plastic head (long nozzle) of the enema scratching your rectal lining.

To avoid this from happening, it’s important to use the right type of enema while making sure it is properly lubed up. When you first push an enema up your butt, you’ll feel it go in.

But after about 1.5 inches in, you won’t feel much at all. That’s because your anus doesn’t have pain receptors. In some ways that’s good for bottoming. But for douching, it can be problematic because you could accidentally cause a tear.

As we continue, I’m going to make recommendations for both the type of enema you should use and lube to minimize problems while maximizing pleasure.

I’ll reiterate again there really isn’t enough data about enema use and STI’s to make declarative statements. That’s why minimizing your risks is the best approach; similar to a top wearing a condom for penetration.

The general consensus is that douching for gay men is fairly safe. And new research from the International Rectal Microbicide Advocates suggests that use of an anti-microbial agent for douching may act as a prevention approach for STI’s.

Obviously, special care needs to be used when cleaning your anus out for play. The process shouldn’t be rushed.

Ive been douching for years and have never experienced any problems – not even once. But I’ll also say that I always allow myself enough time to complete the process.

Anal Physiology: How Your Rectum Works

Since we are talking about the anus, enemas and douching for bottom men, it might be helpful for you to have a broad overview over your colon and rectum.

A lot of guys don’t know this but the outer area of the anus is filled with sensitive nerve endings. Inside of your hole, there are two small rings that are responsible for opening and closing.

• Outer sphincter
• Internal sphincter

As a bottom, you have the ability to control the tightening of your outer sphincter. The inner ring, however, is completely involuntary.
All of this relates to douching because knowing how the inside of your butt works can help you with understanding the various sensations you will feel when you clean yourself out.

Water Absorption and Your Anus

The lining of your anus is designed to absorb water. I mention this because when you shoot h20 up your butt, it can cause your blood pressure to increase.

If you have a history of heart problems, kidney issues or other medical challenges, it’s probably better to avoid douching until you speak with your doctor.

Types of Anal Douches with Recommendations

Previously, I mentioned there are three primary types of douches that are used by bottoms to clean themselves out. I’m going to walk you through the bulb enema method in exhaustive detail because that’s the one most guys use.

The shower enema and bag douche work in similar ways. But realistically, most men use a bulb because it’s practical, portable and easiest.

Bulb Douche (Best Enema Choice)

Bulb douches are the most widely used type of enemas for guys who bottom. I personally use the Healthy Vibes Home Enema because:

• The nozzle is rounded and prevents cuts and nicks.
• The bulb apparatus holds plenty of water for cleaning. This is a distinct advantage over its competitors.
• The elongated nozzle goes far enough up the anus to dislodge poop.

You can order it directly from Amazon and have it mailed right to your home.

Guys, I’m here to tell you that bulb type douches are the easiest to use and least expensive. This douche usually comes in two parts: (1) The Bulb and; (2) Nozzle. To put together, you simply screw the nozzle onto the bulb and you’re done.

How to use a bulb douche Step by Step

I’m going to walk you through how to use the bulb enema step by step so that you can clean yourself out good. I’d like to pause for a moment and say that if you are preparing yourself for guy riding activities,

OK, let’s take a look at the steps.

1. Be near your toilette

This point may seem obvious but you’ll want to be near your commode during the douching process. The reason is because the “urge” to go hits all of us differently. For some, it’s right away. For others, it can take a few minutes.

2. Rinse off your enema

Even if you are pulling your enema right out of the box, make sure you rinse it off. That’s because dust and other particles likely have accumulated on it.

3. Fill enema with warm tap water

For this step, you’ll want to make sure the water temperature is warm. Don’t use hot water or you could get burned. Cold water is also not suggested because it may cause your sphincters to tighten.

Also under this point, it is advised to not use soap. The reason being is that most soaps contain harsh, chemical agents that burn the lining of your butthole and cause irritation.

If, however, you insist on using some type of cleaning agent, I highly recommend Natural Way Organics Liquid Soap. It has zero chemical additives, no artificial coloring and no fragrances.  All you need is one drop – no more.

Now take the enema bulb and fill it 2/3 of the way up with the warm tap water. Afterwards, screw the nozzle onto the bulb tightly.

4. Lubricate the Nozzle

Before insertion, it is very important to make sure the nose of the enema is properly lubricated. Remember, the anus doesn’t create lube on its own.

I personally use a silicone based lube made by Gun Oil (check Amazon for great price). I like this lube because it is not sticky and lightweight.

Using your fingers, take a little bit of the lube and coat the upper 2/3rds of the nozzle.

5. Lubricate Your Hole

I can only speak for myself but I have found that it helps to also put a few drops of lube on my finger and gently coat the outer areas of my anus. All I can say is that it makes for better insertion.

If you really want to help move things along, it might not hurt to pick up a lube launcher. What I like about this device is that it helps to coat the inside of your rectum with lubricant so that when you insert the nozzle, things go smoothly.

Also, the launcher also helps stool pass out of your anus much easier.

6. Insert Nozzle Into Your Butt

There are a number of ways to go about insertion. Probably the most effective approach is to do it while on all fours. This allows gravity to do most of the work for you.

Here’s how:

• Slowly push the nozzle of the enema into your butt. Make sure it’s inserted approximately 2/3rds inside.
• Gently squeeze the base and apply enough pressure so that the water begins to flow into your anus.
• When you are done, tighten your sphincter slightly and slowly pull the nozzle out. This will prevent seepage and backflow. No matter what, don’t let go of the bulb.

Alternative Method

Some men prefer the side method approach. Here, you simply lay on you side and insert enema inside of your butt. The drawback, however, is potential leakage.

7. Hold as Long as Possible

Once the warm water is inside of you, it won’t take long to start feeling pressure. The longer you can hold it the better.

Once the time is right (anywhere for 30 seconds to several minutes), you’ll know it’s time move to the toilet and let it all out.

8. Squatting on the Toilette

Believe it or not, I’m putting directions here because there are several key points that need to be mentioned. First, avoid anything that causes you to strain. I can’t emphasize this point enough.

I recommend you simply sit on the toilette and do some light reading as your rectum empties itself. The water from the initial enema may take some time to pass through.

It is completely normal to experience gas and bloating as you sit on the commode. If you need to stand up for a moment and then sit back down, do so.

Remember, you are pushing a combination of h20, air and poop through your anus. The elimination process isn’t always instant.
Once you no longer feel the urge to go and are confident you’ve let out all that’s up there (so to speak). Move to the next step.

8. Repeat Douching Again

I recommend douching at least twice prior to any bottoming activities. That’s because your goal should be to “run clear”. There should be no brownish colored water coming out if you do it right.

It often takes two and sometimes three cleansings to make sure your anal canal is free of any poop. Just being honest.

I’ll cover this more in a bit but for now, it’s important to realize that using an enema and properly preparing can be time consuming.
Personally speaking, I always allow a minimum of 2-hours before I ever sit on another guy’s rod. That allows plenty of time for me to prepare and avoid surprises.

When you’re confident you’ve washed out your butt canal, it helps to wipe your anus with something other than toilet paper. That’s because TP doesn’t really “clean” at all.

Instead, using a pre-moistened wipe that is specifically designed for guys. My personal favorite is Dude Wipes, which you can buy directly for Amazon.

Tip: Keep the Dude Wipes near the area you’ll be bottoming. Accidents happen, even when you think you’ve done everything right.
If you have time, make sure you read the following post on how to wipe your butt for men. It’s got information for tops and bottoms alike.

10. Take a shower

Once you’re sure you’ve cleaned completely yourself out, the last step is simple. Hope in the shower and rinse off.

For this point, I highly recommend that you do the following:

• Bend over and allow a strong stream of water to wash your outer anus. This will remove any residue, mucous, etc that may be present.
• If you use soap, I encourage you to consider natural products only to avoid irritation. The previously mentioned organic soap is an excellent choice.

Shower System Douche (Second Best Choice)

Should you choose, there are professional shower enemas on the market that are high quality. One of the best ones you can buy is from the folks at Clear Stream (see Amazon for pricing).

It includes four different tips, which allows for optimal cleaning. This particular type of douche is often used by guys who consider themselves serious power bottoms.

There are drawbacks to this approach. First, I’m not a fan of shower systems because the pressure can be hard to control. Second, the cleanup process takes time because there are more parts to clean. Third, shower enemas aren’t all that portable.

If you know for sure you will be bottoming at your place because it’s the norm, the shower system douche may be a good choice.

Enema Bag (Worst Choice)

I won’t spend a lot of time on this one except to say that enema bags are most often used in hospital settings. Unless you are planning on hooking up in a medical ward, there’s really no reason to get this.

How to Clean Your Enema

Once are done using your enema, it’s important to immediately clean it. Running water over it is not sufficient. I’ll quickly walk you through enema cleaning steps.

FYI: These directions apply to the bulb enema mentioned earlier because that’s what most guys use.

1. Disassemble the enema.
2. Rinse nozzle and base under running water
2. In a clean bowl or sink, pour 2 cupfuls of hydrogen peroxide and 1 cupful of organic soap into basin of water.
3. Manually wash nozzle and base.
4. Thoroughly Rinse both parts under water again to soap and peroxide.
5. Place both parts on a paper towel and allow to air dry.

When in the best time to Douche?

There has long been a debate about how much prep time is really needed before bottoming for a top. Here’s the deal – there’s no definitive answer.

Based on my own personal experience, combined with conversations I’ve had with other guys who are into anal penetration over the years, I can give you some basic guidelines that may be helpful.

Douching Preparation Suggestions

• Allow up to two hours at a minimum to prepare.
• If you haven’t been having regular bowel movements, allow even more time.
• If you cleaned yourself out early in the day, don’t assume it will last you the duration. That’s because your gastrointestinal system is constantly digesting food products and creating chyme.
• If you have a history of GI problems, such as Irritable Bowel Syndrome, 3 hours is suggested.

Eating, Bottoming and Douching

May guys wonder about the role of food, digestion and douching. A common question is:
How much time should pass before eating my last meal and bottoming?”

I’ll level with you guys – there’s no universal agreement here. That’s because all of us have different metabolic rates and digestive speeds.

Most experts on gastrointestinal functioning believe it takes between 6-8 hours for food to fully digest and turn into poop. But I’m here to say that depending upon what you eat, it can take much longer.

Certain foods take longer to digest than others. For example, if you eat any type of processed foods, it’s going to gum up your digestive track. Low fiber foods will do this as well.

Guidelines for Eating and Bottoming

The longer you have between your last meal and the time you engage in anal play, the better.
If you know early in the day that you will be bottoming later that night, it’s OK to eat but I’d allow a six-hour window just in case. Clear soups and high fiber fruits are ideal.
Here are foods I would totally avoid:

• Dairy products
• Red meats of any type
• Chips and nuts
• Low fiber foods
• Fried foods

Bottoming, Enemas and Constipation

Do you have a history of being constipated? Has this problem interfered with your ability to ride men? You aren’t alone at all. I’ve also struggled with this issue over the years.

All of us get backed up at one time or another. But for some folks, it can be a chronic problem. If you are looking for natural ways to deal with this issue, I highly encourage you to read the article linked below that contains 5 powerful tips.

Natural Ways to Encourage Bowel Movements

Over the years, I’ve learned that if I want to have a healthy bowel movement (particularly before bottoming, I need to pay attention to my diet.

We don’t hear about this often enough so I’m going to mention here. Certain foods need to be a mainstay of any bottom man. Here, I am talking about high fiber fruits, vegetables and legumes.

All of these help to form bulky, solid stool that will help you pass poop through your body faster. What’s more, when it comes time for you to douche, you’ll have a much better experience.

One way to make sure you’re taking in healthy sources of fiber is to make probiotic foods part of your daily diet. I’ve linked an article on this topic that I encourage you to read below.

Laxatives, Enemas and Gay Bottoming

You may be wondering if it’s OK to use a laxative before bottoming. Honestly guys, I’m here to say that if at all possible, you should avoid using any type of laxative.

Not only are these loaded with chemicals, laxatives aren’t really a cure for the root of your problem. Plus, some products make your gas smell really bad and cause diarrhea.

Unless your doctor has told you to use a stool softener or laxative, you are far better off reaching for something else. See next section.

Natural Bulking Agents to Help Bottoms

Let’s face it, most of us don’t get nearly enough fiber. Even guys who live fairly regimented lives with a focus on healthy eating struggle with this.

If you can relate, I want to recommend a product to you that many have found immensely helpful. Specifically, I’m talking about Pure for Men.

It’s a 100% natural dietary supplement in pill form that contains psyllium husk, chia and flaxseed. Combined, these help to solidify stool and help it pass through your digestive track.

I personally use it and have found it to be amazing. You simply take 2 capsules, twice daily and drink plenty of water. After several days, your digestive system will begin to regularize and create solid, meaningful and substantive stool.

I can only speak for myself but what I like about it is that Pure for Men got my body synchronized to go at around the same time each day. In this way, it worked with my circadian rhythm.

Yes – you will still need to douche if you use Pure for Men but I’m here to tell you it makes the cleaning process much easier!

Douching Don’ts

I’m going to list several “Don’ts” regarding douching with the hope of discouraging you from engaging in any of the following.

• Don’t use an empty plastic bottle because you’re in a rush. It could tear your anal lining.
• Don’t continue use of an enema if you see the presence of blood.
• Don’t use an enema for douching unless it has been properly cleaned.
• Don’t use anti-bacterial soaps to clean your enema because these types of cleaning agents are now banned by FDA.

Gay Douching Myths

Just for fun, I thought it would be helpful to list out several common myths associated with gay men who douche. Some you may have heard of. Others, maybe not.

• Men who douche are effeminate
• Versatile guys don’t use enemas
• Guys with brown eyes only need to douche
• Douching isn’t really an anal activity
• If you douche, it means you’re are a total bottom

www.gaypopbuzz.com/anal-douche-guide-gay-men/