How to Get Harder, Longer Lasting Erections

When things aren’t going well in bed it can really take a toll on your self-esteem and relationship.  If you are have recently experienced soft erections, trouble getting hard, or a loss of morning wood then I can understand how frustrated you must be.  Consistent problems getting and maintaining an erection are referred to as Sexual dysfunction. As the name states, this is when things downstairs aren’t quite functioning as they should.  Erectile problems are actually more common than you think and can be a result of a combination of factors including age, state of mind and health.



But do not worry.  There are a few simple steps you can take to fix these problems in a relatively short period of time.  All it takes is a bit of stepping back to see what is going wrong, and making a few lifestyle changes.

Cut Out the Tobacco and Alcohol

If you are having problems in bed, usually the most common issue is due to tobacco and alcohol use.   Alcohol is a natural depressant and your body processes it much in the same way that it would a poison.  People refer to soft penises from drinking as whiskey dick for a reason.  What you may not realize is that the effects of alcohol on your vascular system last even after you have sobered up.  Your body actually takes about a day or two to recover after moderate to heavy drinking, so if you drink a fair amount and on a regular basis then you are going to see the negative effects of drinking more frequently.

The same goes for tobacco use.  Tobacco actually causes your blood vessels to constrict, which is partly why you feel a rush from nicotine.  The downside to this of course its effect on your sexual health over time.  Restricted blood vessels mean decreased blood flow all over your body, especially where you need it most.   Nicotine can stay in your system for weeks at a time, so much like alcohol, problems from smoking can carry over well past the day you smoked that last cigarette.

Exercise

Two of the most common physical reasons for soft erection are from inadequate blood flow to the penis and an imbalance in hormones.  Exercise is a great way to combat both of these, as staying active will literally keep your blood flowing.  This will increase your vascular health and in turn, increase blood flow to your penis.

Additionally cardio and weightlifting increase testosterone production which will boost your libido and overall erection strength.  Increasing your body’s natural testosterone means harder, longer lasting erections.  Exercise is the one silver bullet to fix your problems, but it also takes the most dedication and effort.  If you can stick to a regular exercise routine then you will see results in no time.

Take a Natural Supplement

For some people, exercising and cutting out alcohol help, but aren’t sufficient to fully solve soft erections.  This is when taking a supplement to regulate your body’s hormone levels can really help.  Ever since I moved to Korea, my friends here have all sworn by red ginseng.  I didn’t believe them at first, but people here have been using it for hundreds of years to help boost energy and sexual performance.  It wasn’t until my close friend gave me some as a gift that I was convinced.  I have been using it ever since.

Korean red ginseng has really done wonders to help get my sex life back on track.  Everyone’s body works a little differently, so experimenting and striking a balance with different herbal regimens can take time, but the pay-off, in the end, is well worth it.  I have much more energy nowadays and am much, much happier with my sexual performance as a result.

Try a Cock Ring

Cock rings work by adding pressure to your pubococcygeus muscles (no I didn’t make that work up), which are  located at the base of the penis and help control blood flow and ejaculation. Putting pressure here, with the help of a cock ring, can help made you last longer and your penis harder.  They come in a variety of colors, materials, and sizes.  You can also choose from fixed or adjustable sizes.  Cock rings are also relatively inexpensive starting out at around 5 dollars.  They are worth giving a shot if you are looking for a quick fix.

Do Some Kegels

You read that right.  Most people hear the word Kegels and automatically think of vaginal exercises when in fact men also have the ability to train and strengthen important muscles for sex.

If you have ever gone pee and try to stopped mid-stream then you already know how to tighten these muscles.  Training them and making this area is stronger is relatively easy but takes some daily diligence.  Try to tighten and hold these muscles for 10 seconds at a time for about 10-15 times a days.  It can actually be pretty tough at first but after a few days practice, it will get much easier. Gradually increase the number over a few weeks and you will notice a big improvement.

Sexual dysfunction can be frustrating but there are steps you can take to make a difference.  Being consistent and creating a routine is simple, but sticking to it can be the tricky part.  If you follow the above steps I can promise you will notice an improvement within a few days, and eventually you will be at your sexual prime.

www.maleq.org/the-secret-to-harder-longer-lasting-erections/

How to Make Your Dick Look Bigger

There are a lot of gimmicks out there about how to make your dick bigger, from pills, to weights, to exotic herbs, but the sad fact is, aside from surgery or pretty extreme medical procedures, there is no real way to make your dick bigger.  To put it frankly, we are stuck with the goods we were born with.  But how can you make your dick look bigger?

Despite this there are still many tequiniqes you can use to maximize on the length you were naturally born with.  And although none of these will really make your dick bigger by any literal measure, they can go a long way (pun intended) to making your cock look bigger. So let’s get to it how to make your dick look bigger.

Shave

This one is about as simple and straight forward as they get.  If you want your dick to look bigger, you need to show as much of the little fella’ as possible.

That means trimming up those hedges and get your full penile length on display.  If you are extra hairy, this could add a good 2-3 centimeters, plus you will look much cleaner and well groomed.

Loose Weight

A funny thing happens when you loose wight.  That extra skin in your stomach and groin which has snuck outward over time can actually begin to move back and show off more of your natural length.

Not only will loosing a few pounds help to make you look more healthy and fit, but it can actually lengthen the visible length of your cock, both soft and hard.

Increase Blood Flow to Make Your Dick Look Bigger

There are lots of things you can do to increase blood flow, but the main idea here is that the better your circulation. the harder your dick can get in-turn maximizing your dicks visible size.

Regular physical exercise is one of the easiest ways to improve blood flow and boost testosterone, giving you a rock-hard cock.

But there are also other techniques and exercises you can do to increase blood flow to the penis specifically.

Jelqing

If you have never heard of it before, Jelqing in a type of penis massage used to help improve blood flow and give you harder erections.

Often used for older men or guys who struggle with ED, Jelqing can also be used by anyone looking you improve the firmness and length of their erections.

The basic concept is to massage a semi-erect penis, starting from the base and pulling blood the the tip of your penis. This helps to exercise your penile tissue and extend your penis to its maximum natural length.

To start, use any lube you would typically use for masturbation, and get your dick to a 50-75% erection level. 

It is important not to be too hard or this process can be a bit painful which we want to avoid.

Grip the base of your dick with your thumb and pointer finger in a circle (the OK grip), and squeeze at the base so your penis becomes hard.

Hold the pressure and move your hard upwards pushing your erection toward the head and stop at the base of the head. You should feel the pressure through out your dick like a hard erection.  It is ok to feel pressure, but you should not feel pain.

Repeat this process for about 75-100 stroke, 5 minutes everyday, and you should begin to see a change in your erections.

Use a Penis Pump

Penis pumps work in much the same way as Jelqing by creating a pressure difference, pulling blood from the base to the head of the penis.

Many people might see penis pumps as a gimmick, which is true in that they will not make your dick bigger.

But penis pumps are a great way how to make your dick look bigger.

What a penis pump will do is improve the hardness of your erections overtime which can increase the perception of your maximum penis length.

Using a penis pump will get you very similar results as Jelqing, but you can achieve a higher level of hardness faster, and have a better amount of control.

Wear a Cock Ring

One final tool you have at your disposal to make your dick look bigger is to wear a cock ring.

Cock rings are designed to be work at the base of your dick and make you erections harder and can also make you last longer.

Cock rings are especially useful for people who are able to get an erection, but have a hard time getting their maximum firmness.

Cock rings come in a variety of materials and sizes from smooth metal, to elastic silicone bands.  Which cock ring you choose comes down to your personal preference.

www.maleq.org/how-to-make-your-dick-look-bigger/

How to be multi-orgasmic

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How can guys last longer during sex?

The first question is, how early is early?  In the age of porn and internet bragging, most people have an exaggerated notion of how long is normal.  The idea of the superstud who can stroke away for an hour or more is semi-mythological but, like porn stars with 14" penises, seeing or hearing about freakish things distorts people’s sense of what’s normal.



The standard medical definitions are less than helpful:  Primary premature ejaculation (PPE) “can be characterized by early ejaculation within one minute following [the onset of] intercourse.” (WebMD and other sources)

What they call “Secondary PE” (SPE) is just coming before your partner wants you to, an obviously open-ended relative definition that is almost meaningless, since it depends more on your partner than on you.

Now to the question you actually asked:  how can you last longer?

If you genuinely come quickly, and not just by legendary standards, the reasons may include:

• Youth:  Young guys generally have more trouble than older ones.
• Inexperience:  As sex becomes more routine, it is less exciting.
• Tension and anxiety:  And thus being anxious about PE becomes a self-reinforcing problem.
• Shyness and lack of confidence:  This may be true because it increases anxiety.
• ED:  Men who are worried about losing their erections seem to be more likely to rush things.
• Genetics and temperament:  Some people are just physically more sensitive, and intense excitable people may have more trouble.
• Bad masturbation habits:  A lifelong habit of rapid, high intensity masturbation may pattern the brain for quick orgasm.
• Bad technique: For example, fast, hard thrusting, especially without any pauses, will provide intense stimulation for the man.
• Time since last ejaculation:  Shorter is better.

If you can get an erection again in 20 minutes or less since your last ejaculation, consider starting your sex activities by asking your partner to give you an oral or manual orgasm.

If he doesn’t like giving BJs &/or handjobs, you can try masturbating once or even twice before you get together or masturbate at the start of sex play.

The list of causes suggests some other things you can do.  Strengthening your PC muscles with kegel exercises is one of the simplest ways to improve not only your ejaculatory control, but your overall sexual performance.

Studies have shown they [kegel exercises] help improve the strength of your erection, circulation and have been used for decades as a standard technique with erectile dysfunction concerns.  Kegels have also been shown in studies to be effective for many men who struggle with premature ejaculation. In addition, strong PC muscles have been associated with stronger, more intense ejaculations.
The captions in the diagram below are misleading, but the diagram does show the approximate change in angle between a penis “at the ready” and one during the moment of ejaculation if the man has strong kegel muscles.

Meditation and relaxation techniques

Learning to meditate can help a great deal with anxiety and nervousness.  I highly recommend mindfulness meditation because learning it can also play an important role in the extended arousal play of tantric sex, should you choose to experiment in that direction.

You should also learn to be conscious of your muscle tension during sex.  In many cases, guys will reflect their mental tension by tensing all of their muscles.  Their backs and legs are rigid, so they can’t get into any kind of relaxed rhythm and they are expending a tremendous amount of energy.

If you find yourself doing that, you can learn to do a variety of deep breathing and relaxation techniques.  This page at Dartmouth has a number of audio files that are really good at talking you through several different approaches:

Relaxation Downloads

I particularly urge you to learn progressive muscle relaxation.  It is simply a process of first tensing and then relaxing all the major muscle groups in sequence.  Once you’ve done it with the audio a few times, you can do it on your own along with your Kegels several times a day.  After a few weeks, you will find that you are much more conscious of excess tension and how to avoid it, even during sex.

Chemical help

Certain antidepressants can be helpful for delaying orgasm.  There are also some sprays and creams and pretreated condoms that can help with physical sensitivity.  Even Tylenol or Tramadol can help with sensitivity issues.  See the info below, at the very end.

Better technique

In the long run, however, you will want to solve the problem so you don’t have to rely on pills or sprays.  Along with Kegels and relaxation techniques, the most basic improvement you can make is in your technique.  In particular, learn to slow down during both masturbation and PiV sex.  Not just a little bit slower.  A lot slower.

Compared with rapid pounding, using long, slow, deep strokes is much more effective.  When you pull back, occasionally pause for a second and tease him with just the tip inside.  (Give it a kegel flip if you can!)

For a change of pace, withdraw very slowly, pause, and then thrust rapidly.  The long, slow withdrawal makes your penis feel longer and increases his anticipation of what comes next, making the rapid in-stroke all the more intense!

You can also experiment with different angles and positions.  If a position allows it, try moving your pelvis sideways or in a circle when you are almost, but not completely, inserted.  This will cause the shaft of your penis to press sideways on different parts of the entrance to the ass, the most sensitive part, while making the tip move around inside him, pressing against different parts of the ass wall.

At the same time, there is very little friction on your penis, so this is “rest and recovery time” for you.  It can be a great way to get him caught up with you or a bit ahead.

Some men also find that their partners can reach orgasm faster and more effectively in the cowboy position.  If he’s on top, he can control the angle and speed of insertion and withdrawal, and do the sideways or circling motion himself.

Stopping the orgasm

If none of these things work, there are several tried and true methods for stopping an orgasm from happening when you get close to it:

• The Squeeze:  Squeeze the blood out of the head of the penis for 30 seconds.
• The Tug:  When the cremaster muscle pulls the testicles up against the base of the penis, tug the scrotum and testicles down again and away from the penis.
• The Push*:  Like pushing out a bowel movement, but more gently.
• The Clench*:  Clamp your PC (Kegel) muscles as hard as you can for 15-30 seconds.
• The Poke:  Use the tips of your fingers to press hard on the spot in the middle of the perineum where you can feel a small depression.  (NOT recommended!)

The Squeeze is the recommended method in almost all sex therapy programs.  It requires you to pull out when you think you’re getting close to the point of no return.  It works if you do it, but it works best if your partner is willing to do the squeezing for you.  If the two of you do this several times during every PiV session for several months, it will gradually reduce your urgency and sensitivity and enable you to last longer and longer.

Full body massage:  If you’re going to try the squeeze technique, I found from my interviews with tantric couples that it is actually more effective if he does this for you during what we call a lingam massage, a kind of full body sensual massage that ends with a deliberately extended genital massage with oral.  His goal is to keep you aroused as long as he can without letting you go over the edge, while you remain completely passive and do a special kind of focused meditation.  If you get too close, he can use the squeeze or tug techniques - or both! - to pull you back from the brink.

One big advantage of doing a full body massage as the intro to sex is that it calms and relaxes you at the same time it gradually arouses you.  This helps you break the unconscious association between being sexually aroused and being tense and anxious.  By remaining passive, consciously relaxing your muscles, and focusing internally on your sensations, you avoid tensing up, which helps delay your orgasm.  So if you have the time and a willing partner, I strongly recommend it!

Even for guys with PE, have found that, with practice, they can keep their partners at full arousal for 30 minutes or longer, leading to some truly awesome full-body orgasms for the guys.

Multiple orgasms for men

There’s one other alternative to consider:  learning to have “drygasms.”  Young boys can have multiple orgasms without losing their erections.  They only lose this ability when they reach semenarche and start to ejaculate, usually around 12 or 13, at which point most of them forget how to have orgasms without ejaculating.  Some boys, however, learn to do both and continue to be able to control which kind of orgasm they want to have.

With effort and training, men can relearn how to do this.  The advantage is that you can have as many dry orgasms as you want, and then finish with a regular orgasm when you are ready to stop.

www.quora.com/How-can-guys-last-longer-during-sex

Sex Toys: Cock-Ring

A Cock-Ring is a a ring that can be of different materials (rubber, steel, silicon, leather) put at the basis of the penis in order to increase its erection. Basically it is used to limit the reflux of blood from the penis during the arousal phase, thus giving a stronger erection.
Using a cock-ring means having a stronger, longer and more sensitive erection than without it, exactly because the cock will expand to its maximum size and increase its overall sensitivity


.
But how to choose the perfect cock-ring? There are many different shapes, materials and sizes of a cock-ring, so it is important to choose wisely, especially if this is your first time. As a beginner the best option is either to choose an adjustable leather cock.ring or an expandable rubber one. In some stores they sell small packages with various sizes of rubber cock rings, so that you can more easily find thesize that fits you. I’d suggest you avoid using a steel one at the very beginning, as you’ll need to learn which size is yours.

Warning when you use a cock.ring, we said that already, your dick grows in size. Not just length but also thickness. Using a non-adjustable cock-ring means that you need to be perfectly sure of its size, else you risk to get a way too tight ring, which menas a highly painful erection, and the possibility that your erection just doesn’t naturally go away. There have been stories of need to get hospital aid to remove a too tight cock-ring. Although this is an extreme, I’d suggest anyway to be careful especially at the beginning.

There are also Vibrating Cock-Rings, These are usually in rubber or silicon, and have a small vibrating device that should be put matching with the lower part of your cock. The stimulation can be very interesting for some people (not for everybody though) and is also good to further increase the sensitivity of the area.







Also there are many different shapes of cock-ring. In some cases to the basic ring other things are attached, such as a ball-stretcher, or some weights, or a ball-cage. In some cases you could also have a shaft ring where a ring of silicon (usually) is also put around the cock-shaft. If we get into the S/M world some cock-rings may have some pain tips inside. Of course these are only for the experiences people. Just have a look at any sexy shop also online, and you’ll discover a world of shapes and functionalities you never thought of!

How to wear a Cock-Ring

Wearing a cock-ring may sound easy, but sometime is not. First of all, it’s easier to wear it when your pensi is flaccid. There are three cases:

1. Adjustable leather cock-ring. In this case you wear it more or less like a belt. CIrcle the basis of the penis behind your testicles, and tighten up. The cock-ring should adhere to your skin. Pay attention to your pubic hair, so that they don’t get stuck in the cock-ring, as this could hurt later on.
2. Rubber/spandex cock-ring. In this case you will need first to get the two testicles through it, then to pull the ring around the basis of your dick. In this case you may find it easier to have a principle of erection. In this case the cock-ring should adhere to the skin without being too stretched, as you’ve not yet had a full erection. If you need some help to get the ring through, use some talco powder. Don’t use lube in this case, as some lubes may damage some kinds of rubber.
3. Steel Cock-Ring. In this case the ring has no expansion possibility. The way to put it on is very similar to the rubber cock-ring, but you may need to put some lube on. This will ensure the ring passes first the balls, one at a time, then the cock, which needs to be soft.

How to get the ring off

Sometime the most difficult part is how to get the Cock-Ring off. It’s easy if you have a leather ring. Just open it. But for the others sometime it may be not really easy, especially if your dick starts to hurt a bit. In this case, it is important that you try to loose your erection. In some cases it is a pure psychological thing (everybody of us has some complete turn-off…. think of them!) and/or just get under the shower and use cold (but not too cold) water on your penis. Once it is soft it should be easy to pull the ring out with some lube (in case of a steel ring) or a bit of talco powder (if it is a rubber one). Rubber cock-rings can also be cut out in case of emergency.
So are you ready to start practicing?

gayspirit.me/post/4360847627/92-sex-toys-cock-ring

Cock Rings – How Do They Work?

Q: Cock rings. Wow. Fucking cock rings. Whew. Good times. Do you have any experience with them? Tips, tricks?

A: Ooh, it sounds like somebody has had some fun with them already!

One of our first posts for the Frisky Feminist was about cock rings, so you can click there for the basics about the different kinds of rings and some important safety information.

Basically, cock rings can be quite versatile for any couple (or single, or triple, or whatever suits you) – a cock of any kind need not even be involved. The vibrating kind can be fun to play with by yourself if you enjoy vibration, and while the textured and vibrating rings are generally marketed as adding clitoral stimulation during PIV sex, some of the fancy, extra-vibratey ones could provide some nice stimulation for anal sex between male-bodied people or could be slipped over certain kinds of strap-ons for some additional fun during pegging or strap-on sex between female-bodied people. And a basic cock ring likethis could be useful for anybody who’s interested in increased sensation and prolonged erections. (But seriously, you don’t want it to be too prolonged – 20-30 minutes is the time frame we see recommended.)

If you’re interested in the vibrating type, it may take a big of finagling to get the vibe(s) to hit the right spot. If you have PIV sex and are accustomed to lots of fast thrusting, you both might need to slow things down to allow the vibe to come in contact with the clitoris as opposed to just bouncing all over the place. And you may find that certain positions work better than others. Some companies have tried to take this into account and make rings that are touted for being “great for doggy-style aficionados,” for example, like in the picture on the right.

Want even more stimulation? There are cock rings with attached anal beads, with fake tongues meant to mimic oral sex, and evenwith dildo-like attachments meant to help facilitate double penetration (if you can stop laughing at the guy in the pith helmet on the box long enough to give it a try). If one of you wants additional clitoral stimulation without the vibration, check out a ring like this – it can also be turned over to provide some pressure on the wearer’s perineum. Overall, it’s mostly a matter of figuring out how you’d probably like to use the toy and what you’re hoping to get out of it and looking for some toys that will facilitate that.

Some of these may look intimidatingly complicated or a tad frightening, but many of them are designed to provide stimulation for both people and they try to position the multiple bullet vibes accordingly. And while all those spikes and poky bits may not look terribly alluring, they can provide some nice sensations that are quite different from a bullet vibe on its own or a similarly hard and smooth vibrator.

Regular old cock rings, which are generally worn under the balls, aren’t quite as entertaining to look at but can still provide a lot of fun for solo or partner sex. They come in all sorts of materials – silicone, rubber, aluminum, leather, wood, gold, jelly, etc. As always, you’ll want to know how to clean your cock ring and what kinds of lube it’s compatible with. The material will also determine when to put the ring on – if it can stretch, it can be put on over an erect penis, but if it’s made of a more rigid material it will need to be put on sooner, when the penis is still really bendy. This kind of ring often comes in different sizes, and JT’s Stockroom has a helpful explanation of how to figure out what size is needed.

It sounds like you may have already discovered how much fun cock rings can be, but we hope we were able to give you some additional information to help you (and your partner[s]) enjoy yourself even more!

persephonemagazine.com/2011/04/cock-rings-how-do-they-work/

How to make a limp dick guy or semi hard guy hard!

Whether its to get hard for fucking, anal or just like myself plain like doing it here are some tips to get it hard: there’s many different ways put here’s one



1. Use your hands and massage there chest, stomach and pubes telling them you like a challenge and love there cock even when limp.

2. The skin underneath the guys pubes are sensitive and pleasure able to get ready to get a hair full in your mouth and suck, lick and use your hands to slowly massage there thigh.

3.Next if fully limp you can start licking the shaft up and down. With one hand grab the bottom of the shaft and slowly use your tongue to lick around the head of the dick start sucking slowly while using your other hand is around the bottom of the shaft like a cock ring.

4. At this time should be somewhat hard but remember 1. It may not happen 2. It takes time so if not willing to put the time in then don’t start. The hottest thing for me is when they put there hands behind there head and close there eyes letting them relax as much as possible. Tell them what a great Jon there doing and thank them for letting you worship his manhood.

5. While still having your hand there putting pressure, go future and tickle there balls with your other hand and mouth. Really get in there. Mix it up, lick like a dog, suck, kiss, massage etc.

6. Since there probably asleep and why can’t get up, put one finger pressure in the area from the balls and the asshole. If your up to it, if cant get hard you can pleasure him with a rim job and then concentrate more on the dick and blood circulation getting there.

7. Talk and tell him what you feel

“You smell/taste so good”

“I love your cock so much”

“Thank you for letting mr worship your cock”

The list goes on and on.

If still not hard, just give it time.

Do NOT: have him take a bunch of “hard meds” just for YOUR pleasure so he can fuck you. It’s not only selfish but can cause permanent damage even if just herbal.

Also don’t have them shower before, you want to go down learn to enjoy the smell. In my opinion I LOVE the smell of ripe dick. Especially if on antibiotics and no yeast meds :)

analplay.wordpress.com/2013/11/15/how-to-make-a-limp-dick-guy-or-semi-hard-guy-hard/

Ways Of Increasing The Quantity Of Semen

WHAT YOU HAVE TO KNOW ABOUT SPERM

Sperm is the storehouse of male sexual energy. A single ejaculation has 200 to 500 million sperm cells, each a potential human being. There are enough spermatozoa lost in a single ejaculatory orgasm to populate the entire United States.

Ejaculation of the male seed, except in the case when the couple wants to have children, is a wasteful loss of an extremely precious treasure.

The loss of sexual energy over a long period of time weakens the man’s health and vitality and it gradually leads to the development of the inferior or animal nature of a human being.

By transmutation of the seed into energy the man rejuvenates. He becomes full of energy all the time. Because of this reason many traditional spiritual paths require male celibacy.

The Oriental sages considered one drop of semen equal in vital power to one hundred drops of blood. Extraordinary powers, including healing and clairvoyance may evolve when one retains the semen and drives its power back up into the body.

Scientific analysis has found that semen contains a treasure house of vitamins, minerals, trace elements, hormones, proteins, ions, enzymes and other vital nutritional substances.

From the esoteric point of view the seed represents the Life Force or in other words the subtle power that separates the living from the dead.

With frequent ejaculation of sperm, vitality ultimately leaves you. At first the man will not feel drained, but after years of wasting his sexual potential, his health will begin to drop alarmingly. When the hormonal secretions of the sexual glands are regularly leached out, the body is sapped at its roots.

So conserve your sexual energy by making love with sexual continence .

Here are 4 ways of increasing the quantity of semen, not for wasting it but for transmuting it into energy. Thus you will obtain a priceless treasure - a tremendous quantity of vital energy that can be sublimated into more refined energies, giving you more and more elevated states of consciousness.

1. Holding and massaging the testicles:

This exercise stimulates hormonal and sperm secretion and increases the man’s sexual potential. In order to do it, rub your hands one against the other until they become hot. Hold the penis up with one hand and the testicles with the other and squeeze them easily. Squeeze them quick and hard, but not painfully. Squeeze them at least 100 times before changing hands and do the same with the other.

2. Shaking the testicles

Just like the previous exercise, this one stimulates hormonal secretion and sperm emission. Rub your hands till they become hot and hold up the penis with one of them. With the other hold the testicles and start shaking them lightly, gradually increase the intensity. Shake them for at least 3-5 minutes. Change hands and repeat.

3. Striking the testicles

Rub your hands till they become hot. Hold the penis up with one hand and strike the testicles lightly with the other, increasing the intensity gradually (but not too hard). Do that for at least 3-5 minutes. Then change hands and do it again. Also hit their base, the perineum.

4. The circular massage of the testicles

Rub your hands again. Hold the penis with one hand and massage the testicles with the other, using your thumb. Massage circularly both ways for at least for 3-5 minutes (100 - 300 times). Change hands and repeat this procedure. Or you can hold the testicles with your fingers and massage them with your palm.

EFFECTS:

These exercises increase the sexual potential (the sperm quantity) and hormonal secretion. Therefore, men will have more sexual energy. These exercises also stimulate the prostate and lead the energy to the penis and the inferior energetic centers ( chakras ).

After doing them you must use some techniques ( hatha yoga exercises) for raising the energy to the upper centers Otherwise, you will be confronted with irritability, a scatter-brained mind, an excessively extroverted state and another unpleasant psychic states that are generated when the sexual energy stagnates in the genital area.

www.allabouttantra.info/en/english/139-ways-of-increasing-the-quantity-of-semen

Techniques For The Control Of The Genital Muscles

A SIMPLE TECHNIQUE

During the process of excretion, separate the two excretory operations, meaning that you should not urinate while the proper evacuation of the intestines takes place.

PRACTICAL ADVICE

Become aware of the muscles that become contracted during lovemaking and during ejaculation. You will note that the abdominal and lumbar muscles contract. In order to prevent ejaculation, relax these muscles, and do not make any sudden, abrupt movements.

The coming and going movements should be an ample, supple undulation of the spine, not just a movement of the buttocks.

About these movements, the Taoist texts recommend that they be performed in the following pattern which helps you control your ejaculation: three superficial movements and a deep one for 81 times; this number is considered to be the perfect number in the Taoist tradition.

With practice you may reach up to nine superficial penetrations and a deep one. Before reaching the critical moment, the Taoist practitioners pull out, leaving only the head of the penis inside the ass. After about 20-30 seconds of stillness, they continue making love calmly.

Another Taoist method used to prevent ejaculation is to hold your breath with your lungs filled with air. The tantric practice recommends the practice of Uddiyana Bandha when you feel that the pressure of the sexual energy is to great for you to handle.
Jolan Chung, in his book “Tao - the Art of Love” notes that in time and with practice pulling out no longer becomes necessary.

ANOTHER EXERCISE FOR CONTROLING THE SEXUAL ENERGY

The cremasterian muscle is the muscle surrounding the testicles and its contractions bring the testicles closer to the penis. This muscle contributes to the process of thermo-regulation, with an essential role in the sperm production.

During times of intense excitation, this muscle draws the testicles towards the penis and prepares the spermatic channels so that the sperm can come out. These muscles are easy to feel and control.

Here is a simple technique for control over this muscle:

• 1. Awareness stage: First, locate this important muscle. Stand with your soles a little spread, close your eyes and focus your attention on the scrotum, opening up to the sensations that appear from this area.
• 2. Control stage: After locating this muscle, contract it and then relax at will. Perseverant practice may lead you to a full control over this “bag” that holds the testicles.

A characteristic clue that determines a man’s virility is the aspect of the scrotum. Thus, if the skin is flabby, and if the testicles hang inside a flabby scrotum, then the man in question is not endowed with remarkable virility, quite the opposite actually.

If the scrotum is “folded” and “tough”, like tree bark, and the testicles are strongly anchored in their container, then the man is strong, and virile.

The muscle responsible for the appearance of the scrotum is the dartos muscle. It is important to know that the best “temperature” for the testicles is slightly lower than the body-temperature.

Various research indicated the fact that sperm production and the good function of the testicles occur at a temperature three degrees lower than body temperature. From this point of view, we may understand why the Scots wear kilts.

It is important to pay attention to these muscles. A good method to keep these muscles good shape is the scrotal shower as a daily routine. Massage the scrotum and then shower them with cold water, as cold as you can bear.

The scrotum is neither sensitive, nor fragile, so you may adjust the pressure of the shower to a high level without worrying. All these exercises practiced for a long enough period will definitely contribute to the awakening, stimulation and control of your sexual energy, endowing you with a satisfying and strong erection.

www.allabouttantra.info/en/english/144-techniques-for-the-control-of-the-genital-muscles

Ejaculation Control

“During lovemaking, if a man cannot not find the right rhythm, he will easily lose his vital essence (sperm). This will result in an ejaculatory orgasm which leads to exhaustion. If it happens frequently in a short period of time, then the 100 diseases will start to develop in his body.”

YU - FANG - PI - CHUN

According to Taoist philosophy, man, having all male attributes represents the Yang (+) force. The masculine principle is a lot more volatile, faster and more active than the feminine principle which represents the Yin (-) force.

Nowadays, control over the ejaculation is a very important element in sexual intercourse. This is the most important issue in the Taoist art of love. Let’s take into account some Taoist advices:

• 1. Beginners should not to be too excited or too passionate, too hasty or hurried.
• 2. The beginner must learn to penetrate the ass very slowly (and gently) and come out suddenly if he feels that ejaculation is imminent.
• 3. If he feels that the excitement increases too much, he must stop thrusting immediately and withdraw very slowly so that only 1-2 cm remain inside the ass. He will remain completely still in this position. Then he will breathe deeply, contract his pelvic platform muscles very strongly (the anal sphincters and the PC muscle). At the same time he must focus his mind on the process of holding back his sperm. Thus he will sublimate and transmute the enormous force contained in the sperm into psychic, mental and spiritual energies. After this period (which can be 5 - 50 seconds), he can make some moves of gradual and prudent penetration. If he still feels that the excitement is too much he must apply once more the method described earlier (the blocking method) and even the “three fingers” method before going back to intercourse.
• 4. The one who wants to control his ejaculation has to be careful not to be hasty and have a very strong tenacity.
• 5. The blocking method makes sexual control easier, it is very efficient but it has to be used instantly, correctly and at the right moment. It needs to take place sooner than the non-return point (when the ejaculation process has been initiated the correct moment has passed).

What is the advantage of having sexual intercourse without ejaculating? It is a natural question that all men ask from the beginning of their training to obtain control over their sexual energies.

www.allabouttantra.info/en/english/142-ejaculation-control

How Big Is Too Big?

In my opinion, a long length isn’t a problem. It is girth which is where you can get into the “too big” territory.

I would say that on a scale of S, M, L, XL and XXL, only the XXL girth is something that I would worry about (actually I wouldn’t worry about it - I would just need to take extra precautions to avoid any pain, namely:

1. Make sure that I am feeling relaxed and horny. Sorry I would not perform pity sex in this case because horniness is essential;
2. Poppers to relax the sphincter;
3. Ask the top to go slowly.
4. Plenty of lube;
5. Start in a position where you as a bottom have more control, such as the ‘saddle’ position (if this is what it is called - the one where you sit down on the top).

With these 5 steps, even a tight person can take an XXL without any difficulties.

Regarding what is too small, I don’t know. Small guys don’t tend to want to be tops (in my experience), so I wouldn’t know. I am guessing 3.5’ and under is too small.

xxl? that is not going inside of me lol. in my opinion length and girth are both things to worry about. length cuz if the dick is too long, and tops always seem to wanna stick the whole damn thing in, ur gonna fuck something up internally. like ur intestines will not work properly and u’ll break the barrier. girth cuz if the dick is too thick, not only will it hurt but u’ll fuck up urwalls and not be able to hold ur shit for nothing! lol there’s alot more to worry about than just the pain. u have to keep in mind that this is ur body and u need to keep it working properly

www.realjock.com/gayforums/3532407/

How to shoot a lot of sperm? IS IT POSSIBLE TO CUM MORE?

How To Ejaculate More ? 



If you are interested in increasing your semen production during intercourse, you will want to know all about how to ejaculate more volume. It is probably possible to ejaculate twice as much volume as before, and below are tips to help you accomplish just that. You will want to know how to ejaculate more volume if you are experiencing fertility difficulties. Typically, a man ejaculates between 1.5 and 5 cc. This would be the equivalent of about one-third to two teaspoons. Ejaculating less than 1.5 can affect fertility. More semen means more sperm, which can mean a higher probability of impregnation. Read on and find out how to ejaculate more volume.

• 1) Exercise pelvic floor muscles. Isolate the muscle that allows you to stop urinating. Flexing this muscle will strengthen the pelvic floor muscle and bring blood flow to the genitalia. The increased circulation can increase semen volume.
• 2) Drink plenty of water. Know the importance of hydration when studying how to ejaculate more volume. A large percentage of semen is water, and when there isn’t enough water in the body, it can limit the amount of semen the body produces.
• 3) Consider ejaculate volume pills. This may be an option for you if you want to know how to ejaculate more volume. The pills claim to contain nutrients which are beneficial in producing more semen and sperm. Do your research and decide if ejaculate volume pills would benefit you.
• 4) Don’t ejaculate more than once in twenty four hours.Ejaculating more often will produce less semen volume with each subsequent ejaculation. By focusing on your overall health and being pro-active, you will improve your chances of increasing your ejaculate volume. See your doctor if your concerns on how to ejaculate more volume are ongoing. 

How do pornstars have so much cum?

• It involved eating a lot of fresh fruit, if I remember correctly. Celery, strawberries, pineapple all ring a bell.  - The problem with google for these types of things is the massive number of scams/pornsites/etc that you get when what you want is raw info.

• I don’t know if this is what pron stars do, but a while back I started eating Alfalfa tabs from Shaklee, and after a few days I was spurting across the room.

• I’m a little embarrassed that I may know the answer to this. Part of my research involves semen samples. If you need more volume, you have the person masturbate short of orgasm, wait a time and then masturbate again.

• I can’t recall the product, but my brother told me awhile back about these pills they were advertising on TV that did just that. - I’m pretty sure they must use one of the potentiating products like ‘strings’ or viagra. And if I were a porn star, I’d get stoned beforehand, so I’d cum hard.

• Hydration matters. The less viscous your cum is, the further it will go. Drink more fluids. Similarly, the angle of the shot [camera shot, cum shot] matters. Anything is going to look like it goes a long way when it’s really mostly falling from waist height. So guy goes grunt-grunt-grunt, pulls out, points his cock up, shoots, jizz goes up [a little] arcs, and then way down. It’s not like they’re shooting it at a wall where you hear it go SPLAT with some degree of force, it’s mostly just falling and the camera angle makes the most of it. Constricting the urethra [say by holding it] wil help a little, as will a few of the tips on thesepages, but you can go on thinking it’s CGI if you want to 

likeahornyboy.blogspot.gr/2012/07/is-it-possible-to-cum-more-2.html

Semen Nutritional Facts

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