How To Use Penis Pumps To Achieve Guaranteed Results / Does Penis Pumps Really Increase Size ? / Why Penis pump for longer penis? / The Fundamental Facts You Must Know about Penis Pumps

How To Use Penis Pumps To Achieve Guaranteed Results

A penis pump is a device designed for men to treat erectile dysfunction and increase the size of the penis in length and circumference. Such devices work by creating a vacuum inside a plastic or glass cylindrical tube around the penis. Pumping causes air pressure inside the tube to decrease and, thus, the phallus starts swelling. This process allows expanding penile tissues resulting in new cells and enlarging the penis. The penis is encouraged to remain in such a condition for a prolonged period of time, and the growth gains can be permanent.

If you think that a penis pump is an excellent solution, here are several simple steps that can help you use this device correctly and avoid any penile injuries:

1. Put the cylindrical tube around your penis.
2. Remove the air from the tube with the pumping mechanism creating a vacuum inside.
3. Start timing the pumping set. Beginners (men who use the devices for less than three months) are recommended wearing the pump for at most 15 minutes.
4. Control the pressure level defined by the manufacturer’s instructions. Be careful not to exceed with pumping and follow your physiological indicators.
5. Monitor the vacuum degree in the pump and avoid exceeding the limits defined by the manufacturer.

You should reduce the pressure and let fresh blood flow to the penis every 10 to 15 minutes despite the duration of the pumping set.
Some men prefer using a lubricant as it can help avoid pain or irritation that can appear due to friction from the inside of the device.
Nowadays, the male enhancement industry offers us a great variety of pumping devices but all of them can be divided into two key categories:

• Electrical pumps
• Manual pumps

Beginners are recommended starting their pumping activity with hand-operated devices to reduce the risk of injury and damage. After the penis gets used to pumping, they can take electrical pumps.

Manual devices create a vacuum inside the cylinder by using the pumping mechanism while battery-operated machines create the pressure automatically (with the start button).

Penis Pumping Tips

The ticket to success in penis pumping is choosing the device that is right for you. So, to avoid any undesired results, you should:

• Select a penis pump with a transparent tube. This will allow you to follow the pumping process and watch how your penis responds to it preventing discoloration or irritation.
• Take accurate penis measurements to make a correct choice and compare them with the manufacturer’s sizing recommendations.
• Select a tube size that perfectly fits your penis. A larger or the largest size of the device won’t make your manhood bigger and can result in injuries due to overpumping. A small tube usually prevents optimal penis expansion and growth.
• Consider a place where you want to use your penis pump. Some devices are designed for the use in the open air, in the shower or in the bath only.
• Purchase a penis pump with a pressure gauge. This mechanism allows you to control the pumping pressure and vacuum level inside the cylinder. Excess pressure can cause pain and harm your manhood while low pressure does not ensure the enhancement results.

If you are a beginner in penis pumping for enlargement, you should avoid creating high vacuums not exceeding 4.5 inches of Mercury during the first several months. When you have enough knowledge and practice, you can increase the pressure level.
You can use cock rings after pumping. They will help hold blood in the penis and encourage the enlargement process. The Stallion Cock Cushions Set from the CTC Company is one of the best.

In several month of experience, you can add spiking to your pumping process. This allows setting the vacuum baseline for -4.5 inches of Mercury, immediately going to a higher level and, then, returning to the baseline. You are recommended starting with -4.5 inches of Mercury and increasing the vacuum level by -7 for 10 to 15 seconds.

A lot of men report that they experience edema when using penis pumps. Edema is a common response of the penis to pumping. It makes your phallus look swollen due to the fluid accumulated in it. If you have such a condition, you should reduce the pressure and use condoms or athletic bands over the penis. They will support the shaft of your penis and reduce swelling.

Penis Pumping Techniques

If you aim at increasing the size of your penis with pumping devices, you should apply some techniques that can help you gain the highest expansion and enlargement:

Milking the Tube

Milking is one of the most popular and efficient techniques that helps promote and maintain blood circulation and trains the internal penile chambers.

The milking process is similar to masturbation, but you use your penis pump. You should move the cylinder up and down during the pumping. However, you are recommended milking your penis in 5 to 7 minutes after the start so your penis can get acclimated. Do not apply force and take a slow and smooth pace. Avoid hard or long milking as it can lead to penis swelling (the donut effect).

Pulse Pumping

You are recommended using different pressure levels during the pumping to promote the expansion of penile tissues and cells. You should change the pressure throughout the session. 5 in.Hg is the highest pressure level, and you can lower it gradually after one minute of the use. Then, you can go back to the maximum level quickly. Repeat the process.

This method is very effective as it improves blood circulation and exercises the inner part of the penis.

Shakes

If you want to gain the highest result in penis pumping, you should place the cylinder on the erect penis. The longer your session is, and the longer your penis is in the tube, the more difficult it is for you to get an adequate erection. Shakes stimulate your nerve endings and encourage blood flow that helps maintain the required erection level.

You are recommended shaking the tube up and down making rocking motions with your hips. You should apply moderate force and avoid hard pressure to increase erections. You can change the intensity of movements.

Wrapping

Increasing blood flow to the penis is a key to successful penis enlargement. And wrapping is an excellent technique that can contribute to it. This simple method stipulates for wrapping the tube with a heating device (i.e., an electric heating pad) during the pumping session. You should not leave the wrap for an extended period of time as the cylinder quickly becomes hot and it can lead to burns or more serious damage.

The pumping devices are primarily used to improve erectile function in men. As mentioned above, the pump creates a vacuum inside and stimulates more blood to flow to the penis. If you treat erectile dysfunction, you should stop your pumping process when the penis is erect and use a cock ring to prevent the blood outflow. This allows you to maintain an erection and improve your erectile function.

Penis Pumps Risks

Remember that long and intense penis pumping does not increase your size faster. It is a common misunderstanding that can result in serious side-effects. Penis pumping ensures very useful results when the size of the device is correct, and the manufacturer’s instructions are strictly followed.

You should not force your penis to grow – you should gently persuade it to want to become larger.

The gradual and methodical pumping process makes your manhood grow faster than intense and hard techniques. So, to avoid any risks of penis damage, you should follow these simple recommendations:

• Start with slow speed and limited time. Penis pumping sessions of beginners should not exceed 30 minutes and 2 times a day. If you are an intermediate user, you session should last for 1 to 1.5 hours. Advanced users can wear the pumps during 2 to 3 hours and perform several sessions.
• Avoid excessive pumping. This is the most common mistake most men make during pumping. When you wear the cylinder, it is quite easy to lose time control. You should monitor the window of time to promote effectiveness and prevent injuries.
• Take breaks. You are recommended taking frequent breaks as it helps release the air pressure in the penis and improves blood flow. 3 to 5-minute breaks should be taken every 15 minutes. If you apply low levels in pumping, you may take breaks every 30 minutes. During these breaks, massaging, jelqing, and stretching can be used.

www.goforsize.com/blog/use-penis-pumps-achieve-guaranteed-results/

Does Penis Pumps Really Increase Size ?

A penis pump, also known as vacuum constriction device, is the safest and the most effective way for men who are affected by erectile dysfunction. The device helps men achieve a hard erection as well as a permanent penis enlargement. Men also use it sex toys.

The number of brands of pumps on the market varies in quality, design, and effectiveness. No matter the design or style you choose, the primary idea behind these devices speaks simplicity.

A vacuum form when the air gets removed from the tube. This triggers the penis to expand to fill that vacuum.

A Guide for Penis Pumps

Some say that there are just men who are born with an enormous package and some who are not.
Are you often insecure of your penis size and would like to opt for penis enlargement products? Or have you tried several methods and ended up disappointed?

What Does a Penis Pump Do and Who Should Use it?

Three main reasons people use a penis pump: 1) Guys use it for erectile dysfunction, 2) penis enlargement, and 3) as a pleasure toy. If your got these reasons, then keep reading. Many users of penis pumps vouched for their effectiveness.These devices wouldnt last long in the market, if not, right?

Now lets go over the penis anatomy.

The three large chambers of the penis comprises of the following: two located at the top and one at the bottom. When these chambers gets filled with blood, the penis becomes erect.

A penis pump comes with a tube where you can place your penis. It draws blood to the penis by forming a vacuum. The blood then gets trapped in the penis by a means of a ring

How Should Penis Pump Be Used?

One of the most crucial factors while using these devices is to use them appropriately. To start with, you have to squeeze your penis into the ring till the mouth of the cylinder firmly fits into the body. At this stage, pump slowly, as over-pumping may wreck havoc on your penile tissues.

Keep pumping until the penis becomes fully erect. Once you get the desired rigidity, slide in a ring at the base of your penis before releasing the void. Don’t wear the cock ring for more than half an hour to evade causing damages to your penile tissues.

What Safety Precautions Should Be Taken?

Before engaging in pumping, you should take some precautions. Warming up should be the first before any pumping. Otherwise, you might find yourself headed to a doctor instead of achieving your desired results. Also, cut the hair from particular areas of your skin which may come into contact your pump.

More so, unless you have been doing penis exercises just before pumping, it helps to stretch out the penile tissues in order to stimulate blood flow in the penis. Some guys use a simple technique such as jelqing. This exercise helps to draw blood into the penile tissues.

www.penetric.com/penis-pumps/

Why Penis pump for longer penis?

Men have always desired a longer, thicker dick and a stronger harder erection. And there are men who somehow suffer from impotence or ED. Men with erectile dysfunction have a non-chemical (Read non-Viara) savior - A vacuum constriction device (VCD) which is an external pump with a band on it which can be used to maintain an erection indefinitely. The VCD boasts an acrylic cylinder with a pump that you fasten on to the penis. The constriction band is positioned on the cylinder at the other end, which is then attached to your body. Using the cylinder and pump the vacuum is created which then helps the penis to become erect; the band or constriction ring is used to help maintain the erection.

But, the problem is that most applications of such a penis pump has been on for impotence only and little scientific studies exist on their effectiveness on actually increasing the size of the penis- length and girth wise.

Interestingly, people were also skeptic about “jelqing” but one doctor Dr Brian Richards of the United Kingdom carried out the most comprehensive research on jelqing related to the effectiveness of jelqing in increasing penis size in the late 1970s.

His findings were extremely encouraging and several people across the world have been using jelqing, the milking-motion exercise for penis enlargement with positive results. Dr. Brain’s research was published by the British Journal of Sexual Medicine and showed positive growth results (87 %) for the test group.

Jelqing vs. Penis Pump

Interestingly, jelqing and penis pumps work basically the same, by pushing more blood into the penis. This produces a “tear” like situation in the penis causing penile muscles to grow naturally, just like muscles of a bodybuilder grow after a “tearing” weight lifting workout.

In my experience, using a penis pump is more effective for most men as jelqing is usually monotnous and boring workout. A dick suction pump, on the other hand does all the work for you. And yes, it has the potential to deliver real results, just like jelqing. However, there are 3 basic differences:-

1). Jelqing is done at around 50-80% of the erection length. Penis pumps work at full 100 % erection. This causes some of the penile tissue to be effected by jelqing but not by a penis pump. Therefore, men using both jelqing and a cock pump are likely to notice the best results. If a dick pump can make you gain 1.5- 2.5 inches permanent increase, combining it with jelqing will take the gains to around 3 inches. However, like I said, jelqing requires correct technique and can be monotonous.

2). Jelqing usually does not increase girth primarily because its motion is across the length of the penis. While people using a penis pump have reported great girth enhancement results including me.

3). Suction power of a penile enlarger pump to push blood into the penis is much more than can be achieved by jelqing. There are some extreme penis pumps available which come with even extra power. Be careful to use because there may be injuries! I have noticed when I used a natural Human growth enhancer product along with the extreme pump, there were no issues.

The HGH growth hormone literally makes the penile tissue “grow” as and when required and the penis is accustomed to “growth”. It’s awesome. There is a company which sells a “male enhancement product” called xanogen and it comes bundled with a HGH enhancer for this purpose called “HGH Factor”. That’s the only company I guess that could realize people could use a HGH enhancer to enlarge the penile tissue. But, unfortunately, their product is NOT that good. I used another HGH product which I found about after a lot of research. It’s called HyperGH14X, primarily a HGH product for bodybuilding but will be great for our purpose.

The Down and Dirty on the Vacuum Constriction Devices - How to use your cock pump?

To use the device, place the pump (conveniently runs on either manual pumping or batteries) over the penis. Pump the air out of the cylinder which creates the vacuum. This vacuum then forces the blood into the shaft of the penis, causing it harden and become erect.
Once erect, using lubricant, slide the band down onto the lower end of the penis.

Release the vacuum and remove the pump. This band can be used for up to 30 minutes safely for successful intercourse. However a word of caution - devices brought without a prescription should have a “quick release” feature, since there are some reports of penile injuries as some of the VCDs did not release its vacuum on-demand or released it too slowly.

Taking It a Step Further - Why I recommend Hydraulic Pumps

While VCDs with “air based” suction did give lasting results, a new generation of “water based” suction pumps ie. Bathmate hydromax pump gives an even better outcome because, get this, the suction is even better. Moreover, the bathmate has given positive results for alleviating male impotence and erection problems, premature ejaculation and a lot more. It could possibly even help with Peyronies disease. It helps because of a comprehensive exercise routine for the penis (pretend you haven’t heard that one before). The water in the Bathmate products is what puts them ahead of the rest - the partial vacuum created around the penis by the water coupled with the knowledge of pneumatics (air) and hydraulics (water) had in fact revolutionized the treatments in the area of penile health and enhancement!

I know what you’re thinking too

Can Water Really Make a Difference?

A resounding yes to that - Although both air and water have been proven to help with penile enhancement, water comes equipped with some additional advantages.

The traditional air pumps mean that the penis may expand at uneven rates, which often lead to it bulging or even bending of the penis. Since the water in the tube is incompressible, it acts as a better cushion for the penis than air, helping with an even expansion without the additional risk of bending or bulging.

Why you should be excited? You have an innovation marvel called the Hydromax hydropump which uses water to pull blood into the penis, helping you increase your cock’s corpas covenosas (blood chambers), leading to a permanently thicker, longer penis and rock hard erections.

s3.amazonaws.com/dickpump/index.html

The Fundamental Facts You Must Know about Penis Pumps

A penis enlargement pump works by creating a vacuum around the penis. As the vacuum increases – that is, air is pumped out of the cylinder surrounding the penis – the resulting negative pressure draws blood into the erectile chambers, engorging the penile shaft to its maximum capacity.

Thanks to the elasticity of the penile tissues, there’s naturally some room for expansion; just as there is with an over-inflated tyre.
Just like pumping the tyre beyond its maximum recommended PSI, pump the little man up and yes, he’ll start bulging at the seems… He’ll look markedly bigger, and during the pumping session he’ll feel as hard as rock too.

The problem is however, that just like a tyre, there’s also a finite limit to how much expansion can take place.

Pump too hard and you can literally experience the penile equivalent of a ‘blow-out’ – rupturing either a penile artery or the sheath of tissue covering the erectile chambers (called the tunica albuginea). More about these potential problems below.

The idea behind penis pumping is of course, very similar to penis enlargement exercises – both methods attempt to stretch and expand the erectile tissue so that the penis is naturally capable of holding more blood.

Superficially, pumping might even seem like a credible alternative to the more labour intensive practice of penile exercise.
In reality though, the results produced and the level of risk involved are quite different.

What You Can Expect

One positive thing to say about penis pumps is that they definitely enlarge your penis temporarily.

It’s also true to say that as your penis adapts to regular pumping over several months and years, it’s possible to temporarily pump up larger and larger.

But more than that, there’s a great deal of debate over the permanence of the gains in penile size that can be achieved through pumping.
The majority of veteran pumpers state that even after several years of regular pumping, they still make no permanent gains. Once removed from the cylinder, the penis quickly reverts back to its original size, usually within a couple of hours.

A few men however, do claim to have made permanent gains in penis size. But even for these lucky few, they state that it takes well over a year of regular pumping just to gain an extra inch or so.

Why Pumps Produce Little Permanent Gains

The reason pumping promotes much slower gains than penile exercise is probably due to its effect on blood circulation. Whereas penile exercise actively improves blood flow to the penis and ensures healthy tissue growth, the use of a penis pump does exactly the opposite.

That’s because during a pumping session, the vacuum pressure cuts off blood circulation to the penis. And without a continuous flow of fresh oxygenated blood, the penile tissues slowly starve of oxygen.

In the long term, frequent bouts of prolonged pumping are therefore, more likely to result in permanent nerve and tissue damage, as opposed to permanent penile growth.

It’s for this reason – to prevent the penile tissues from being starved of oxygen – that you should only pump for relatively short periods of time per session – no more than 10 – 15 minutes.

But penis pumps not only cut off circulation during use, they also have no effect on improving and boosting the normal flow of blood to the penis. Again, a strong, healthy supply of blood is absolutely vital for both overall penile health and tissue growth.

Risk of Injury

Because penis pumps promote slow (if any) gains, many men make the mistake of applying too much pressure or pump for too long in an attempt to speed up gains.

Over pumping in this way commonly results in ruptured capillaries and blood vessels just beneath the skin, causing large bruises to appear on the penile shaft.

In severe cases, the pressure build up from the use of a penis pump can be so extreme that men actually end up rupturing one of the delicate penile arteries that supply the penile shaft with blood; or alternatively split the tunica albuginea – the ‘tyre wall’ that contains the erectile chambers and provides rigidity to the penis during erection.

What happens then?

Well, such severe internal trauma can lead to conditions such as Peyronie’s Disease (resulting in permanent disfigurement) or impotence. In both cases, surgical intervention is the only potential solution for correcting such damage.

More frequent, but less serious side effects of over pumping include blisters and slight discoloration to the skin. Over pumping can also result in fewer, softer erections which are difficult to maintain for any length of time – again, this is probably due to the negative effect pumping has on blood circulation to the penis.

To avoid the risks of over pumping, it’s vitally important to only use low level vacuum pressures, and to carefully monitor the pressure you’re using through the use of a device with an accurate and reliable pressure gauge.

So to sum up, penis pumping can lead to the following issues:

• Lymph blisters on the penile skin. These can be particularly painful and slow to heal if they occur on the penile head.
• Superficial bruising to the penile shaft.
• A general darkening of the penile skin caused by reduced blood flow.
• Reduced blood flow during use can gradually starve the penile tissues of oxygen – leading to irreversible nerve and tissue damage.
• Softer, ‘squishy’ erections caused by both a gradual build up of lymphatic fluid beneath the penile skin and over stressed penile tissues.
• Extreme pressure or overly frequent use can rupture penile arteries or split the sheath of tissue surround the erectile chambers.

I’ve provided more in-depth advice about potential penis pumping injuries in this article.

Medically Approved?

There are a couple of penis pumps on the market that claim to be FDA certified medical devices. From this, you’d probably think that they’re certified specifically as a safe means of penile enlargement.

However, it’s important to appreciate that those devices that have gained medical certification, have done so not as a means of increasing penis size, but as a means of treating impotence.

That of course, is no reason to dismiss a penis pump as ineffective when it comes to delivering improvements in size – because as we’ve already noted, they can produce quite impressive temporary improvements.

The simple point however, is that you shouldn’t buy a penis pump under the false impression that it’s medically endorsed as an effective method of penis enlargement – because in reality, that medical endorsement relates specifically to their use as anti-impotence aids.
To date, the only devices to have gained medical certification specifically as a means of non-surgical penis enlargement are a handful of penile stretching devices.

Recommendation

I personally wouldn’t recommend using a penis pump if you’re serious about permanently enlarging your penis.

Yes, it’ll temporarily increase your size (usually for a couple of hours), but for the vast majority of men permanent gains are never achieved.

Unlike penis enlargement exercises, penis pumps do not promote a healthy flow of blood to the penis, which is necessary for healthy tissue growth. And combined with the possibility of serious injury, the method produces far too little results to justify the level of risk involved.

If you do want to experience the temporary penis size increases that can be achieved through the use of a penis pump however, make sure that you buy one that has been carefully designed to apply very accurate and safe levels of pressure. Doing so is essential to avoiding potential injury. Likewise, ensure that you air on the side of caution with your pumping sessions by ensuring you do too little rather than too much.

With that in mind, most sound sources of pumping advice would typically recommend the following type of progressive routine for a beginner:

• First Week: 1 x 10 minute sessions per day
• Second Week: 1 x 15 minute sessions per day
• Third Week: 2 x 10 minute sessions per day
• Forth Week: 2 x 15 minute sessions per day
• Fifth Week: 1 x 20 minute + 1 x 10 minute sessions per day
• Sixth Week: 2 x 20 minute sessions per day
• Seventh Week: 3 x 20 minute sessions per day

penis-enlargement.org/fundamental-facts/pumps.htm

Simple penis enlargement exercises that work for 100% / Do penis enlargement exercises like Jelqing and Kegels are worth to try? / 5 Steps To Keep Penis Enlargement Track / How to exercise your penis correctly? 6 simple techniques / Jelq Device vs. Manual Jelqing. What to choose?

Simple penis enlargement exercises that work for 100% 

Are you dreaming about a larger and fuller penis? Do you want to impress your partner in the bedroom? Do you want to improve your erections and orgasms? Are you seeking for an efficient method to make your sex life more attractive? And of course, most of you want to find a way that requires less time and few efforts to gain the best results.

And we have lovely news for you: it is quite simple to fulfill your sex dreams spending not even a penny. You should not waste your time on supplements or devices, which give the same results at their best. Now, you can forget about penis enlargement surgeries, which are risky, dangerous, and expensive.

Are you interested to know what magic can ensure excellent results with no penny spent? It is simple – penis enlargement exercises are a perfect solution! Nowadays, there is a great variety of individual workouts and routines designed to help you make your erections firmer and harder, improve your sexual desire and stamina, and increase your penis in length and girth. You can choose any that matches your body requirements and desires.

To ease your choice here is the list of effective penis enlargement exercises and instructions how to do them. Please remember that you should follow these guidances strictly to avoid any harm or injuries. Otherwise, you may feel pain and discomfort instead of satisfaction and enlargement.

Kegel Exercises

Kegel techniques were designed for women to improve their health. But if you think that they are not for men, you are mistaken. The Kegels strengthen the pelvic floor muscles supporting your uterus, bladder, and rectum, and improve your sexual performance.

How-to-do-it instruction:

•    Find your pubococcygeus (PC) muscles (stop urinating in the middles of the process; if succeeded, the correct muscles work);
•    Contract your PC muscles and hold the contraction up to five seconds;
•    Relax and give a 5-second break;
•    Repeat the process 20 to 30 times per day.

When the PC muscles are identified, you can do the exercise in any position you like. After you master the exercise, you can increase the period of contractions up to 10 seconds. It stimulates more blood to flow to the penis and enlarge it in length and girth. You and your girl will feel the difference.

Jelqing

The jelqing method implies milking-like motions when you are 50% to 75% erect. You should not do this exercise in a flaccid state or, it can damage your tissues or nerves.

To achieve gains, please strictly follow the how-to-do-it instruction below:

•    Apply lubrication to your penis
•    OK-sign with your thumb and pointer finger
•    Place the grip at the base of your penile organ
•    Pull your hand down your penis – from its base toward its head – applying light tension
•    Repeat the jelq again

Jelqing helps blood circulate in the penis better. When stretching, micro-tears appear causing new cells to grow and fill in the gaps. Thus, your penis becomes fuller and longer.

You may continue doing the exercise as long as you want, but you are recommended to stop when discomfort appears. If you are a beginner, please start doing a lower amount of jelq within one session and gradually increase it. If done incorrectly, this exercise can cause long-term harm to you – be careful.

Ultimate Stretching

Stretching is the easiest and simplest way to add some inches to the length of your manhood. This technique is considered to be a backbone of penis enlargement exercises aiming at length increase. It implies stretching your little friend when flaccid in the following manner:

•    Having formed an OK-sign, place it around the head of your penis
•    Start pulling your phallus off in front of you applying light tension (you should feel a stretching effect at the base of your penis)
•    Stay in such a position for 10 to 30 second and relax
•    Repeat this process 5 to 10 minutes a day

If you are a beginner, please start from a 10-second hold and increase it gradually. If you feel any discomfort, decrease your pressure or stop doing the exercise.

To gain the highest effect, stretch your penis in multiple angles: up and down, to the right and the left. Repeat the same amount of motions in each direction.

V-Stretch

This exercise is similar to ultimate stretching but with its peculiarities. It primarily targets your penis length increasing it both in a flaccid and an erect state

•    Retract your foreskin
•    Place an OK-sign around your penis behind the glans (you should hold it firmly but avoid cutting off the blood circulation)
•    Place the thumb of your second hand at the base of your manhood
•    Start pulling the thumb forward unless you feel a stretching effect
•    Stay in such a position for 10 to 15 seconds and relax
•    Take a short break and repeat the process again

One session should take 2.5 to 5 minutes: please gradually increase the time of the exercise to avoid any damage. You are recommended doing two sessions a day at most.

Circular Rotation

This activity is similar to Ultimate Stretching with some simple differences. The penis rotation is stretching your manhood in circular motions aiming at an increase in the length of your penis in a flaccid and an erect state:

•    Retreat the foreskin
•    Place an OK-grip around your penis behind its glans (be firm but gentle)
•    Stretch your penis up unless you feel a stretching effect
•    Rotate your phallus in circular motion (to the right when a left hand is used, or to the left when a right hand is used) for 30 seconds
•    Change your hands and repeat the process to complete one session

You are recommended performing five sessions a day to gain the best result. Please apply the same tension when rotating in different directions. Stretching and turning your penis 360 degrees extend all your penile tissues and you should notice improvements in a short period.

The Backward Method

The backward method is considered as one of the most effective techniques for men to enhance their manhood. Here is the detailed how-to-do-it instruction:

•    Retreat the skin of your penis and pull it toward your body with your thumbs
•    Support the shaft of your phallus with other fingers of your hands
•    Hold this position firmly for ten seconds
•    Take a break and repeat the exercise again

You are recommended doing this exercise five minutes a day. Please do not stay in the skin backward position longer and do not apply high tension to avoid circulation blood cut-off.

The Opposite Pull

This exercise is very useful though you may think that it is strange when reading the instruction. Please make no mistakes when doing it and start when your penis is flaccid:

•    Grasp the head of your phallus with your right hand
•    Grasp the base of your manhood with your left hand
•    Start pulling your penis in opposite directions
•    Hold this position for ten seconds
•    Take a break and repeat the exercise again

You should stretch your penis until you feel a stretching effect inside of the shaft of your penis – do it for five minutes a day. Please stop doing the exercise if you experience any pain or discomfort. You are recommended consulting with an expert or reading the detailed instructions before you perform the Opposite Pull.

Penis Weightlifting

Penis weights and hangers lead to an increase in the length of your manhood. It has become popular due to the Japanese and has been proven to be effective stretching the cavernous body and ligaments of your penis. Here are two simple steps to do the exercise:

•    Start the exercises when your ‘little friend’ is flaccid
•    Attach a special-purpose hanger to your penis

Such hangers stretch your manhood downwards. It takes the time to show any enlargement results, but they are permanent. You may buy the weights or hangers and make them by yourself. However, be sure that the loop embraces your penis entirely to avoid any damage.

This exercise should be the last one to try as it is hazardous and dangerous (some experts do not recommend applying this method). However, if you strictly follow the instruction and avoid any pain and discomfort, the weightlifting can show positive effects on the increase in your size.

www.numberonepill.com/blog/simple-penis-enlargement-exercises-work-100/

Do penis enlargement exercises like Jelqing and Kegels are worth to try?

KEGEL EXERCISES

You should have heard that Kegels could help improve female sexual function and health. However, there are proofs that men can also benefit from the exercises.

Kegel exercises include the repeated contraction and relaxation of the pelvic floor muscles, a group of muscles that are essential for erectile function. They also involve anus and abdominals.

Here is a step-by-step guideline to help you do the exercises:

•    Empty your bladder;
•    Lie down bending your knees and holding them apart;
•    Find your pelvic floor muscles by interrupting the urination;
•    Contract the muscles and stay in the position for three seconds;
•    Relax the muscles for three seconds;
•    Repeat the exercises for 20 to 30 minutes.

Recommendation: When you master Kegels, you can do them while standing, sitting or walking. You should also increase the quantity of contractions per session and day. You should start controlling your pelvic floor muscles.

Result: Kegel exercises can make your penis larger in length and girth as more blood is accumulated in it. Men will notice easier, harder, and longer-lasting erections, better orgasm control, more powerful and multiple orgasms, and more semen volume. Besides, the exercise improves erectile function, promotes prostate health and reduces the risk of prostate cancer.

Women will benefit from Kegels by improving vagina tightness, boosting libido, experiencing more explosive and multiple orgasms, and increasing orgasm control.

PENIS STRETCHING EXERCISE (1)

Penis stretching seems to be an exercise that can add real inches to your penis and deserves your attention. You should do it with a flaccid penis. Follow these simple steps:
•    Grasp the head of the penis with your hand, so you do not prevent blood circulation to it and do not feel any pain;
•    Pull the penis in front of you. When extending, you should cause no discomfort and pain but stretching effect at the base of the penis;
•    Stay in this position for 10 – 30 seconds;
•    Let your penis have a rest;
•    Repeat the exercise for five to ten minutes every day.

Recommendation: You should pull your penis to different sides: up and down, right and left. Remember that you should not feel any pain or discomfort in any phase.

PENIS STRETCHING EXERCISE (2)

Here is another stretching exercise that can help you make your dreams come true:
•    Grasp the head of the penis with your firm hand, so you cause no pain or discomfort to your manhood;
•    Put the thumb of the other hand at the base of the penis;
•    Start pulling the penis in front of you;
•    Stop when you feel a stretching effect;
•    Stay in this position for 10 –  15 seconds;
•    Let your penis have a rest;

Repeat the exercise for two and a half to five minutes per session.

Recommendation: You can repeat the session twice a day.

CIRCULAR ROTATION

This exercise is similar to stretching but includes additional elements that can help make your penis larger:
•    Gently grasp the head of the penis with you hand;
•    Pull the penis outwards;
•    Start stretching and rotating the penis clockwise at the same time;
•    Make circular rotations in one direction for 30 seconds;
•    Change the direction and repeat the process;
•    Repeat the exercises five to ten times a day.

Recommendation: You should follow the guidelines to see real penis enlargement soon.

OPPOSITE DIRECTIONS WORKOUT

It may seem to be strange, but it does work. Do this exercise with a flaccid penis:
•    Grasp the head of the penis with the right hand;
•    Grasp the base of the penis with the left hand;
•    Start pulling the penis in opposite directions until you feel a stretching effect on the shaft;
•    Stay in this position for ten seconds;
•    Have a short rest (not necessary);
•    Repeat the exercise for five minutes per day.

Recommendation: Consult an expert about guidelines and follow them strictly. You should stop stretching your penis when you feel any discomfort or pain.

BACKWARDS METHOD

•    Place the penis on your fingers, so you support its shaft;
•    Pull the skin of the penis back with your thumbs;
•    Stay in this position for ten seconds;
•    Have a short rest;
•    Repeat the exercise for five minutes every day.

Recommendation: You should strictly follow the instructions to avoid any harm. Do not apply much force not to prevent blood circulation.

JELQING

Jelqing (or milking) is a technique that helps enlarge the penis by increasing blood circulation and pressure. You should start doing the exercise when your penis is at least semi-erected (50% to 75% of erection):

•    Lubricate your penis with oil or penis lubricant;
•    Make OK-grip with your thumb and forefinger;
•    Grasp the base of the penis with the grip;
•    Start pulling your penis by moving the grip to the head of the penis (do not apply too much force not to cause pain or harm to the penis!);
•    Stop pulling the penis before the glans;
•    Change the hand and repeat a jelq.

Recommendation: You should start with a lower quantity of jelqs gradually increasing it. Do not do the exercise when you are fully erected as you may damage nerves and tissues. When you do it with a flaccid penis, you will gain no effects. Stop jelqing when you feel any discomfort.

Result: By milking the penis, you improve blood circulation within the penis and push the blood to the glans making your manhood larger and fuller.

Warning: Strictly follow the guidelines and avoid any discomfort as jelqing may cause damage to the penis. Some men report that they have achieved no addition inches in length or girth. Besides, stretching individual blood chambers and reducing pressure inside the penis can lead to erectile dysfunction.

Jeling can also cause Peyronie’s disease, penile curvature, as blood chambers can burst and form scar tissue.  The exercise is likely to damage nerve fibers when you apply too much force and pressure when stretching.

WEIGHT HANGING

This exercise – as one of the oldest penis enlargement techniques – has proven its effects over the years. Here is a detailed instruction how to increase your penis with the weight lifting:

•    Do the exercise when your penis is flaccid;
•    Attach some weight that is specially designed for stretching the penis;
•    Wait 15 to 20 minutes and release your penis by removing the weights.

Recommendation: Weight hanging should be the last technique when enlarging your manhood. You should do warm-up exercises before and follow the instructions not to damage your penis. It can be performed in a standing or sitting position.

Result: Weight hanging can increase the length of the penis.

Warning: Some experts do not recommend the weight hanging for safety reasons. The exercise can cut off blood flow to the head of the penis, create stretching marks, cause serious pain, bruise or gangrene, reduce sexual sensations, and lead to erection problems. It is potentially harmful – so consider all its pros and cons before you start.

Bottom Line

These exercises have been known for years proving their real effects and showing their advantages and disadvantages. All of them are designed to help men improve the size (length and girth) and shape of their manhood, and increase sexual pleasure and satisfaction.
If you are serious about enlarging your penis naturally, you should start with safe and effective exercises before you take any male enhancement supplements or apply any other risky and expensive methods. They promise to show the best results. But remember that you should strictly follow the instructions to gain the heights and avoid any damage.

www.numberonepill.com/blog/penis-enlargement-exercises-like-jelqing-kegels-worth-try/

5 Steps To Keep Penis Enlargement Track

What Penis Size Is Optimal?

Almost all men are sure that the size of the penis is what matters in their sexual activity. They think the longer penis they have, the higher satisfaction both partners experience in bed. But the facts tell quite a different story. The expert data show that an average penile length when erect is between 5.5 and 6 inches. In a research where women were asked to estimate the role of the penile length within a sexual encounter, most of them said that a bigger phallus did not mean better pleasure and higher satisfaction.

And a thick penis can touch all of them bringing incredible sensations. How to Keep Penis Enlargement Track The most accurate and easiest way to know that you are succeeding in enlarging your little buddy is to take measures. To understand if you have any progress, you are recommended measuring your penis once a month. This period is enough for you to take enlargement steps and for your body to process what it receives. Thus, you may determine if you achieve any growth and whether your method is valid.

You should not get upset if your gains are small, you may get significantly higher results next month. If you want to achieve your penis enlargement goals, you should apply effective techniques and use analytical testing. It will allow you to know what your body needs and what you should add or reduce. You will improve your exercises and increase their effectiveness every day and every month. So, here are five steps that can help you track your progress:

1.    Take your initial penis measurements and write down the length and girth you are starting with.
2.    Choose an exercise you think it is the best for your body and do it within one month. It may be hand stretching, jelqing, clamping, pumping, using extenders, stretchers or jelqing devices, etc. Beginners are recommended starting with hand stretching or jelqing.
3.    In a month of doing the exercise, take your penis measurements and write them down.
4.    Write down your daily activities of the training that have helped you gain more girth and length and.
5.    If an individual exercise works for you, keep doing it until it stops bringing effects. If you want to add another workout to your penis enlargement routine, you should be sure that it works for you (by testing it within one month). You should know that this technique will improve the results of the one you are doing. When you add a new exercise or device to your routine, you should repeat all these five steps and write down your data. By testing and choosing penis enlargement exercises in such a way, you will know what use can ensure the best results for you.

How to Maximize Penis Enlargement Progress

Here are additional tips that can help you increase your progress in making your little buddy larger and longer:

- Take pictures when measuring your penis with a ruler to have gain proofs;
- Do not rely on your memory (even when you have an excellent one) – note all your measurements and dates in a particular notebook or create a special file on your computer;
- Track your penis enlargement progress with the help of a calendar;
- Write down any information that may be useful for you: measurements, dates, types of exercises and their results, quantities of repetitions and sessions, periods of repetitions and sessions and etc.;
- If you have enlarged your penis, keep doing the exercise or applying the device until they stop working for you;
- Before you start any new exercise or take any new appliance, carefully read instructions, reviews and forums and apply them safely and maximally correctly to avoid any harm, discomfort or pain;
- Do not proceed if you feel any pain – take a rest. Remember that your goal is not to hurt yourself but to enhance your body.

www.numberonepill.com/blog/5-steps-keep-penis-enlargement-track/

How to exercise your penis correctly? 6 simple techniques

A lot of men dream about larger manhood, firmer and stronger erections, and better sexual satisfaction. And you should not go under the knife or take dangerous medications or risk your health to make your dreams come true. You can start with natural methods, which will help you enlarge your penis and promote your sexual function.

If you follow the penis enhancement program described below, you will get excellent results:

1.    Jelqing Warm-Up

The easiest way to warm up before jelqing is to have a hot shower, but sometimes this can be impossible or not allowed for men. Therefore, you are recommended warming up your penis manually: take a warm (but not hot) towel and wrap it around your manhood for five minutes. It can help you expand blood vessels and stimulate the blood flow to your genitals increasing the effectiveness of jelqing workouts. When your phallus is warmed up, you can start your exercises

2.    Penile Length Jelqing

Now, it is time to use a lubricant that can make the jelqing process easier. You are recommended applying an average amount and make your penis achieve a semi-erect state. Please remember that you should not perform jelqing while your penis is fully erect – the exercise is useful when your erection reaches 50 – 75%.

To start jelqing, you should form an OK-grip with your forefinger and thumb (like an OK sign) and hold your penis at its base. Squeeze as firmly as possible not to allow blood to outflow from the penis but avoid any pain or discomfort. If any painful feelings appear, you should release the grip.

Use your other hand to make one more grip and put it on your first grip. Start slow strokes pulling the blood to the head of your phallus. One stroke should take 2 to 3 seconds, and the jelqing set should last up to five minutes.

Do not allow that your penis is more than 75% erect during the whole process.  If you are fully aroused, you should immediately stop exercising, or start stimulation when your erection is lost.

Penile length jelqing should be performed once per day and five days per week.

3.    Penile Girth Jelqing

After you have warmed up your penis, you may start jelqing to increase your penis circumference. You are also recommended using the lubricant (like in penile length jelqing). Make an OK-grip and squeeze your phallus at its base to prevent the blood outflow. Remember that you should experience no pain or discomfort. Take the shaft of your penis near its head with the other OK grip and start slow strokes with both hands – one downward the head and one toward the base – trying to make the blood fill up the sides of your penis. In a few seconds, you can start the process again gripping your shaft an inch lower.

Penile girth jelqing should be performed once per day and five days per week.

4.    Flaccid Penis Stretches

The penis is an external as well as an internal part of the body that is suspended from the pubic bone by a range of ligaments. Thus, one-half of your manhood is inside you. You probably know that any ligaments can become less elastic or stretch out with age causing that the larger part of your internal phallus is exposed. Some men think that only penis enlargement surgery can help them lengthen their manhood, and this requires severing ligaments. However, you can escape risky operations and manually manage these ligaments to increase your penis in length.

Please remember that this workout should not result in any painful feelings of discomfort. If you experience any pain, you bring undue pressure on your penis. You should gently stretch your penis rather than tear it.

Your penis should be clean and dry when you place your manual penis stretcher on the penile head by rolling the sleeve like a condom.
Gently grip the end of the sleeve and start pulling it out unless your ligaments at the base of the penis are extended. Do not make sharp and fast motions – no pain and discomfort! Hold your penis extended for 0 to 15 seconds. Then release it and take at least a 15-second rest. Perform the stretches in different directions: up and down, right and left – taking a rest after each of them.
You are recommended doing this exercise three times per day and five days per week.

Remember the key rule for the penis enlargement program: no activity should cause pain or discomfort. It also applies to erect penis stretches. If you experience any painful sensations, stop immediately.

Before you begin this workout, your penis should be fully erect. Then make a slow and gentle stretch with your penis to the right and hold it for five seconds. Then repeat the stretch with your penis to the left, up and down. All erect penis stretches should last up to five seconds. Take a 20 to 30-second rest and repeat the entire process three times.

You are recommended doing this exercise once a day, five days per week.

6.    Kegel Exercises

The Kegel exercises are developed to make the pubococcygeal muscle stronger and firmer; that’s why it is sometimes referred to as the PC activities. Stronger PC muscles can ensure harder erections, better ejaculation control, and more explosive orgasms. The PC muscles belong to the group of muscles, which are responsible for sexual function, urination, and defecating. Thus, these techniques bring more benefit than you may think.

If you are a beginner, you should find your PC muscles first. Stopping urinating in the middle of the process can help you discover where they are. Once you have determined where these muscles are and have understood how they work, you can continue exercising. Contract the PC muscles for ten seconds and, then, relax them and wait for another ten seconds. You are recommended repeating the set as often as possible up to ten times a day and five days per week.

All the techniques mentioned above are developed to increase the penis in length and circumference. They work by increasing the blood flow to the genitals and enhancing blood circulation in the body. Ejaculation (as well as masturbation in several hours after your workout) usually reduces the blood flow and lowers testosterone levels. Therefore, it should be avoided.

Penis enlargement program is an effective natural way to make your sexual dreams come true. However, overexercising can lead to side effects. Too hard stretches or too firm squeezing can cause redness, pain, discomfort, soreness, and erection loss. If you have any of such problems, you should immediately stop doing the exercises until you recover in full.

Swelling, skin irritation or chaffing can be other reactions to the workouts. In such a case, you may apply more water-soluble lubricant. Penis enlargement can also lead to ecchymosis, a condition of skin discoloration caused by the escape of blood (vessel rupture, broken capillaries, and bruising).
In any case, you should remember if any penile problem occurs, immediately stop doing exercises until your penis is fully healed.

www.numberonepill.com/blog/exercise-penis-correctly-6-simple-techniques/

Jelq Device vs. Manual Jelqing. What to choose?

Jelqing is a natural way to make your penis larger with no additional equipment but your hands only. The penis is made of three main chambers and spongy tissues containing the blood. When they are filled with blood, you get an erection. The more blood they accumulate, the harder erection you may experience. If you do the exercises on a regular basis, the tissues will become fuller and longer increasing the size of your penis (as it contains no bones).

The jelqing technique is based on the principle of milking that helps send blood to the penile tissues and makes them expand. This exercise is a tradition of Arabic men passed from generation to generation for hundreds of years. The Jelq device is a penile exercise device designed to enlarge the penis. This technology helps overcome difficulties men may meet during manual jelqing and facilitate enlargement exercises.

Also, the Jelq device ensures better and faster results. The Jelq device applies constant pressure to the shaft of the penis stimulating new tissues to grow and existing cells to multiply. It improves blood circulation in the penile area. Using this product on a regular basis will make your penis healthier, fuller and stronger. Jelq Device Advantages The Jelq Device is developed for men who want to increase the size of the penis naturally and avoid any side effects. This mechanism offers men high quality, excellent effectiveness, and fast results.

The Jelq device does not require any spare parts to be replaced every time but makes your exercising process more enjoyable and easier. You should wear the device only 15 minutes a day, and you will see positive changes in three weeks. The mechanism appears to be one of the best in the industry, and 82% of men report that they have managed to achieve permanent results.

In addition to a longer and fuller penis, you will experience higher libido and sexual stamina, harder erections, and better self-confidence. Manual Jelqing Disadvantages The Jelq device aims at extending the tissues that are inside your penis, and its rollers are never blocked. Thus, you penile skin cannot be damaged in contrast to manual jelqing where you pull your skin rather than internal tissues.

In such cases, manual jelqing can lead to skin irritation or skin extension (instead of internal penile tissues). And this is not a way out as you want to enlarge your penis. Besides, pulling the skin up and down requires applying some oils to avoid any side effects. Manual exercises are very exhausting and take more time.

Let’s compare these two techniques and see the results:

Based on the comparison, we can state that the Jelq device is more efficient and safer. It is an excellent solution for men who want to enlarge their manhood.

In addition to a longer penis, you will also get:

- Greater circumference
- Better erections
- Stronger sexual stamina
- Higher sex drive

The Jelq device will help your penis grow and become healthier and stronger any time you need it. You will see positive results on a daily basis. Enjoy your fantastic sexual dreams and sensations!

www.numberonepill.com/blog/jelq-device-vs-manual-jelqing-choose/

Penis Enlargement Stretching Exercises / Penis Enlargement Exercises / Penis Enlargement Exercise Step 1,2,3,4,5 / 4 Types of Penis Enlargement and [What is Average Penis Size?]

Penis Enlargement Stretching Exercises

Before you start any penis enlargement stretching exercises, make sure to warm up thoroughly first. The heating will ensure that you avoid injury and that his penis is fully prepared for the action to come.



Other than that, remember that penis enlargement stretching exercises in this article should only be done with a flaccid penis. If you do them with a partial erection or complete erection, you will have a very difficult time and may even hurt your manhood in the process.

Also, your overall goal should be to enlarge your penis naturally and safely - remember that. This means that you have to follow proper techniques at all times. If you try to speed things up for their lack heating or follow all the instructions, you might end up regretting your exercise routine at the end.

Once you have made your penis warm up, you can start doing these basic stretching exercises penis enlargement.

The most basic penis enlargement stretching exercises out there basically involves firmly holding the tip of his penis with his hand, either a lock or a secret handshake. Grab your choice is limited to depend on what is most comfortable for you as a whole.

After that, pull your manhood in a straight line, so it is horizontal to the ground. It would be important not to yank on it too quickly, however. Instead, take your time pulling it to a full stretch. Once your penis has been stretched as much as you can comfortably, keep it in that position for about 15 seconds before letting it go and relax a bit. Relax for half a minute and then do the same again.

Keep doing this until you have completed four flights of 15 seconds each. After completing the four sections, relax for a while. If the tip of your penis feels a little numb or cold by now, do not worry too much. This is completely normal. You simply have to gently massage some back blood in it. Once you have regained full circulation in the penis, you can continue with the next enlargement penis stretching exercises in this article.

The next exercise is the multidirectional stretch, which essentially involves stretching your manhood in several directions. This all areas of fundiform and suspensory ligaments in a uniform stress help. To do this, simply grab your penis the same way as it did with the previous section. However, instead of throwing it out, pull it toward the ceiling.

Again, keep your penis stretched for about 15 seconds before relaxing for half a minute. Keep doing this stretch until you complete three sets of 15 seconds each. Then relax for a minute and gently massage the blood back into the tip of his penis, as needed.

After stretching his manhood on the roof, it’s time for you to stretch it down four flights of 15 seconds each and then stretch it to the right by four flights of 15 seconds each and then stretch it to the left four flights of 15 seconds each. All you need to remember here is to take minute-long breaks between each change of direction, in which you massage your manhood completely before proceeding with the routine - easy peasy!

Penis enlargement stretching exercises exists primarily to increase the length of a man’s penis. After doing all this routine, you can then move on to other penis enlargement exercises - preferably those that target penis girth for the best overall gains.

sexdelayspraylouis16.blogspot.gr/2014/08/penis-enlargement-stretching-exercises.html

Penis Enlargement Exercises

Researches and clinical tests show that jelqing is a professional, safe as well as medically proven method to enlarge the penis.

Just just like any type of exercise out there, it will be vital that you follow along with a routine that is warm up before proceeding with jelqing.

Here are a couple of basic steps to follow up.

1. Lightly massage shaft and the head of your dick with a single hand before you get a semi-erection. Don’t massage it to the full erection!

2. Wrap a wet and warm washcloth all around your semi-erection and keep it there for about seven minutes to improve the blood flow interior of it.

3. Take away before jelqing and place some lubricant on your dick. Olive oil or baby oil be enough to lubricate it. You can also use Biosis cream for that purpose.

This is how jelqing works

Make an OK sign with the thumb and your forefinger and then securely catch the bottom of your manhood with this particular sign. Begin in the foundation and pull up through the shaft this OK sign to the very top of your dick. This can send more blood into it.
As soon as you get to the end of your dick along with your sign that is OK, release it fully and after that use another OK sign to the foundation together with your other hand and do exactly the same milking motion all of the method to the point. Keep repeating these measures after the other.

Again: make sure you don’t jelq using the erection that is entire though you risk damaging and injuring your dick in the future.
While doing this kind of exercise, in case you ever receive a full erection, simply take a rest for some time until your dick goes back to its semi-erect state.

In case you lose your erection fully, on the flip side, simply massage your dick until it goes back to its semi-erect state.
Your size can be enlarged by you in only an issue of weeks. You’ll be amazed, as your girl is not going to quit thanking you for the entire night.

Lots of guys use jelqing – among the natural penis enlargement exercises out there that doesn’t simply enlarge the penis, touch also keeps it fully practical and healthy.

www.sizeanswers.com/blog/penis-enlargement-exercises/

www.numberonepill.com/blog/5-home-penis-enlargement-testimonials-may-trust/

Penis Enlargement Exercise Step 1

Heating is necessary For Your Penis. Must not allow hot-so get out of your routine.

This will lead to gains are minimal. It is also a good idea to finish the job with “Worm Down,” which would, for example, repeat the procedure described below. Flour Hot up allows not only the effectiveness of your workouts, but also helps to prevent Against infection by encouraging more blood flow.

You will need to do upwards of lukewarm water with cloth or small towel.

First, find a face of the fabric of ample size. Moisten with hot water until it is soaked through And warm but still manageable. Then wrap the fabric around the penis and testicles. This It may seem strange and a bit painful, but it ends pretty quickly, it is easy to get Used.

Hold the fabric in place for one minute. When a minute, which turn the fabric down the hot water faucet And repeat the process again now for 1-2 minutes. If after 2-3 minutes

You feel that you are ready to practice and taking exercise. In the contrary case, and then reapply to the I was feeling loose enough to continue the exercise.

penisgrowlonger.blogspot.gr/2014/04/penis-enlargement-exercise-step-1.html

Penis Enlargement Exercise Step 2

The Long Schlong

To ensure that the accuracy is ready and a higher temperature. Make sure that your penis is completely flaccid and limp, always difficult and dangerous to perform these exercises if you have erections.

Take the top of your penis in your hand (if you have a foreskin, then pull this back so they don’t get in the way, you can pull the penis step skin). Stretch then directly in front of you, hold for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat 4 or 5 times. After that, relax your penis and head massage to restore circulation. This method applies to stretching at the top and bottom, as shown in the photos.

Now take your penis firmly in your hand and pull the bar to the right. Pull it to the right until you can feel the pressure on the left side of your penis. Hold for 10-15 seconds. Repeat the exercise 4 - 5 times. After that, head massage to restore circulation.

After you are done, repeat the exercise, this time pulling to the left not only right. Don’t worry if you feel that a good amount of stretch - this is normal and healthy. If you have a foreskin and then pull it again and upward stretches the penis and not the skin. Take your time in advance-being very adventurous could result in injury. You need to work or the number of repetitions or time required.

penisgrowlonger.blogspot.gr/2014/04/penis-enlargement-exercise-step-2.html

Penis Enlargement Exercise Step 3

The Jelq

This exercise is one of the basic exercises penis enlargement exercises. Creating allegedly originated in Arab culture. It is said that the large stem was regarded as a sign of power and gives this penis enlargement exercise. If this is true or not is irrelevant, this exercise.

We studied many variations of this process, we are able to give the practice “creating a  standard” first and then promote the differences, and when you find it necessary. The main task of all the differences is to strengthen and thicken the penis. It works by filling out the “kavernosa units” with more blood than usual. Excess blood allows stretching more and more. Training breaks down fiber, which grows back greater than before.

As is the case with most of these exercises, the creation must be preceded by a hot appropriate upwards. Application of lubrication (baby oil works well) and first part of upright stems (70-80%), then hold the penis between your finger and thumb using ‘OK’ (see photos) and trapping all the blood in your penis firmly move your finger and thumb down the penis causing the blood to the head of the penis. General concept: accumulates the blood thicker and more became the leader.

From your choice (in this case, the right hand) milk coming from at the bottom of the base to the tip, with the right hand, take his head base with your left hand and release your right hand, you can also reach the head of the penis. Follow the same procedure again, this time with your left of treaty to hand and grab with your right-sort of. Gautam these cells, once repaired, they can contain lots of blood. You can do exercises create either sitting or standing.

penisgrowlonger.blogspot.gr/2014/04/penis-enlargement-exercise-step-3.html

Penis Enlargement Exercise Step 4

Horizontal movement

In this exercise, you are aimed at preserving the erection of 70-80%during the practice. This will also help you to learn ejaculatory control which can be useful in all sexual situations. If you can keep a partial erection will start to control the flow of your blood, which will help erection of you when and only when you want.
Lubrication is also recommended with this process.

First of all, make sure you have a semi erect penis. The penis must be in this State in order to remain flexible and blood can easily navigate. You may need to keep you for masturbation stimulation this partial and can help with pornography.

Now that you have reached the place semi State handle drawn on your index and thumb in the OK at the base of your penis, maintained firmly.Now, this should slow down the blood circulation in your penis and keep you in a State of semi erect. Take the free hand and form a second grip and holding his head.

Then, apply constant pressure, starting with milk at all times the penis in a long downward strokes to keep the pressure on the base of the penis.When you arrive at the 'pressure of the hand’, the race up until that you reach the initial starting point. You will be able to feel the spongy tissue,blood and moved slowly toward the head. Don’t rush in thisThe exercise should take 2-3 seconds per Rep.

Semi erect and hands over the penis exercise must remain should remain in contact with the bar at all times. The pressure that you can apply the results will be better. In case of irritation, put an end to the practice and next time use more lubrication.

penisgrowlonger.blogspot.gr/2014/08/penis-enlargement-exercise-step-4.html

Penis Enlargement Exercise Step 5

The PC Flex Basic

PC muscle is a muscle that you can press to stop the flow of urine. PC muscle is your base muscle ejaculatory control and pump when you ejaculate. Most men have muscle weakness which best computer training. This leads to erectile dysfunction and premature ejaculation is low, perhaps, impotence and premature ejaculation. Well well perhaps that you have very little control on when to start, and this can lead to references such as 'the man of the moment.

Before exercising the muscle PC and I hope see more blood flow stronger rock hard erections, improve endurance and a healthy prostate, improve urinary flow and the ability to have multiple orgasms. Also, with the well-formed PC muscle you can orgasm when you want - and therefore a term more in bed and satisfy your man.

It is advisable to do this in the beginning or the end of the workout, because it promotes blood circulation. After the bottom of the top hot or warm would be the best time.

Sit down and get erections during manual stimulation and sit right back. Your PC muscle of voltage to directly access your penis for 3 to 5 seconds and then let rest again, it’s a delegate. When starting first with this process you erect notice that your erection disappears as you do a workout, this is normal, and you can re-stimulate only when drop you below 50%.

The performance of 100 to 400 representatives of this day will give you a very strong PC muscle. You can exercise your muscles anywhere, even on the way to work while driving. As a beginner to start slowly with representatives of 50 to 100 per day and slowly built up to 400 members follow your training plan and spend as much time as you think necessary to this process.

penisgrowlonger.blogspot.gr/2014/08/penis-enlargement-exercise-step-5.html

4 Types of Penis Enlargement and [What is Average Penis Size?]

Average Penis Size

Let’s talk first about Penis Size to make our vision clear as possible and if we set a small test for you to  locateung the intermediate penis size of a combination of men , much less for men in the world is more complicated than you think. Regrettably most reference about average penis size is popular culture and not science . Begin by considering some figures of science.

Penis Enlargement

Results from three studies of penis size where the magnitude were taken in a experimenter setting give the following ambit:

The average penis length ( loose / not upstanding ): from 3.4 inches to 3.7 inches ( 8.6 cm to 9.3 cm)

The average penis length ( upstanding ): from 5.1 inches to 5.7 inches ( 12.9 cm to 14.5 cm)

Average penis size (surroundings when erect ) : from 3.5 inches to 3.9 inches ( 8.8 cm to 10 cm)

Are you choked?. Do not let the numbers surprised you, and you can not quite reconcile with what you read in popular magazines ( or inbox daily) and what is permissiveness, there is a cause for your confusion.

You should know firstly , many deciles you read are not valid research , but marketing companies who want you to offend about the size of your penis and you will buy the product they offer.

In second step, assign what is the average penis size is more knotted than it seems . It is a part of the physical body , it is measured , and recurrent hundreds of thousands of times around the world , and then take an average. What is the problem? Good to have a clear idea of what an average penis size is more complicated . Some of the problems to determine the average penis size include:
Penis size is reflected the length, girth , or both?

When penis length is measured , where are you going to start?

Does penis girth is measured at the base of the penis , the glans (head), or around the glitter?

People enrolled in these performer studies of the general inhabitant?

Not all studies include actions of others , or self-report measures (which are historically larger than the measurements reported by others) ?

Several studies answer these questions differently , which is to a single average penis size almost impossible. In addition, many researchers notarize that they are fit to engage in a study about penis size may have larger than average penises, which would distort the results.

Types of Penis Enlargement

After we clear our vision about penis size we need to make some practice to our penis to make bigger.

Protraction exercises “Stretching”

Penis magnification exercises involving basically outspread muscle stretching , ligaments and smooth coat in a smooth method. The protraction of all these things , the form of micro-cracks and bring new cell growth in the same time .

The main advantage of stretching is that no special  paraphernalia is needed to make them . Yet, you can also use your equipment to do penile enlargement exercises easier for you if you want . Dragging devices such as thinners, can be attire under loose clothes, for example. Diluents , penis weight hanger or desirable for intermediate and advanced professionals , however.

Another great thing about stretching is that exist for different levels – from levels from beginner to advanced , count on the needs of the practitioner.

Some stretching exercises that you may want to know more about how to stretch the penis . JAI is a beginner , the A- assisted stretching and A- stretching, the group prepared for professionals in intermediate and advanced level, in types of penis internal stretch , tuck leg kicks , rotation extends the portion of the rule , on the other hand, cranks and slow.

Extension exercises

Penis enlargement exercises involving the expansion essentially grow cells smooth muscle tissue of the penis to the outside of the robe to develop other parts turn .

The main advantage of extension exercises is that you do not need special equipment to do so, as with stretching exercises . These penis enlargement exercises are fully manual. You just need to find a individual place to do it . As for stretching, there are several exercises for different levels of experience when it comes to this. Whilst, extension exercises can also increase the girth of the penis safely.

Some stretching exercises you may want to get more information about the returns are flanges for beginners, upstanding squeezes, horse squeezes, compressors, slinky bends, pumping exercises, Uli and grip for more advanced practitioners.

Exercises for Pelvic

Every man knows how pelvic floor muscles are having healthy erections. Actuality, the strong pelvic floor can provide the best angle of erection , else. Therefore, Kegel exercises were progressing. Kegel exercises are primarily in skeletal muscle and exercis. Men have recently discovered how Kegel exercises can be beneficial for them, too .

The main advantage of these penis enlargement exercises is that you can do almost anywhere and at any time to start. So you can do at work while reading or watching television if you want. They are very easy to learn , too. Moreover, the timeout Kegel exercises , you can stop premature ejaculation in bed with your partner.

Beside that , they also offer other benefits such as more nutrients are sent to the blood and the penis, better prostate health , improved angle of erection and incontinence control.

Jelqing Exercise

Jelqing is a common exercise for penis enlargement today. What it does is essentially stretching the penis , develop and expand other areas of the penis to achieve growth of tissue cells as needed .

The combination of stretching and extension exercises into one, jelqing can provide maximum benefits and ensure that you get the most out of it at all times. It requires no special equipment , either. In addition , it can help in determining the curvature of the penis. Overall, jelqing is the best choice for beginners , but doctors still advanced as the results too.

orbit-health.com/2014/04/17/4-types-of-penis-enlargement-and-what-is-average-penis-size/#sthash.SIo0rGBp.dpbs

How do you use a penis pump?

 

likeahornyboy.blogspot.com/2018/10/how-do-you-use-penis-pump-penispump.html

and

likeahornyboy.blogspot.com/2018/10/have-you-already-used-penis-pump.html

Jelqing

What is Jelqing?

Men from all periods of history have gone to extreme, and sometimes dangerous, lengths to increase the length and girth of their penises, as well as the duration of their erections. From manually stretching the shaft to hanging weights from the tip and the scrotum, males have sacrificed safety and security for a chance to enlarge their penises.

Over time, penis enlargement exercises have been broadly labelled as “jelqing” or “milking.” Some say that jelqing originated in the Middle East, where fathers would teach their sons sexual techniques in preparation for marriage.1 The penile massage technique (jelqing) began as an attempt to make the penis larger in hopes that it would make the man a more desirable marriage partner. Others argue that the word “jelq” could be a corruption of the term “jerk-off” (a slang term for masturbating) as the movement is very similar to some masturbation techniques. regardless the source of the word, jelqing has come to be one of the most colloquial terms for manual penis enlargement exercises.

Does Jelqing Increase Penis Size?

While many men have reported jelqing to be an effective means of increasing penis size on online forums and videos, no scientific study has ever concluded that it works. Proponents of the technique claim that routinely pulling and stretching the penis will cause the tissue to fill with blood and permanently swell. However, the basic anatomy of the penis contradicts this theory. The penis itself is an organ, not a muscle that can be strengthened or altered with exercise.

1 The size of an erect penis is genetically predetermined by the corpora cavernosa tubes.

2 If the tubes were able to be stretched, erections would not be fully firm.

Jelqing supposedly works by forcing blood to swell into the penis, creating pressure that promotes the expansion and growth of penile tissue. Most urology experts assert that this technique cannot permanently enlarge the penis. A penis pump is another method that claims to provide such a pressure gradient within the penis. While the blood flow caused by penis pumps may provide temporary penis enlargement, or offer therapy for men with erectile dysfunction, permanent growth has never been recorded. However, permanent damage is possible.

Risks

Whether done “correctly” or not, there are risks of penile damage during jelqing exercises. It is important to weigh any potential benefit from the exercise against the possible risks and side effects. Jelqing often leads to pain, irritation, scar formation, or blood vessel tears. The rush of blood to the penis can cause bruising, discoloration, and blood spots that may itch. Injury is more prevalent if you attempt to jelq on a fully erect penis.
Jelqing can overstretch the nerves and tissues in the penis, resulting in scar tissue.

Technique

Despite the risks listed above and scientific disclaimers, we understand that many men will attempt to jelq in hopes of an inexpensive and “natural” way to achieve penis enlargement. We provide our understanding of the exercise below.5 By using these techniques, the jelqer should minimize any potential damage and hopefully maximize any desired gains.

1. Warm Up
2. Apply Lubrication
3. Exercise
4. Rest

Warm Up

Jelqing workouts are based around short sessions that should be repeated regularly to maintain results. The exercises should start with a penis warm-up, which involves a warm bath or a towel soaked in warm water applied to the penis. The purpose of the warm-up is to increase blood flow to the penis by opening up the blood vessels. Once the warm-up is completed, the jelq techniques can begin.

Apply Lubrication

Lubrication will allow one to smoothly and effectively jelq without causing friction burns or discomfort. Before jelqing, lather the penis with lubrication. Water-based lubricants, like Astroglide and Wet, are commonly used lubricants. As the jelqer engages in the exercise, these lubricants may dry out; however, lubrication can be reapplied as needed. Water-based lubricants are water-soluble, which means they dissolve in water. Be cautious of oil-based lubricants; they can clog the pores of the skin, breeding infection, and should never be used in conjunction with condoms.

Jelqing Exercise

The handgrip should completely encircle the base of the penis, using the standard “OK” grip.5 This grip is supposed to restrict blood flow. The “OK” grip can be applied in two ways:
1. Palms up, facing away from the body (a standard OK).
2. Palms down, facing toward the body (an overhand OK).

The jelqing exercise is similar to the motion of masturbating. To jelq, the male will encircle the base of his lubricated, partially erect penis with the “OK” hand grip. Again, never jelq on a fully erect penis, as it can be extremely dangerous and cause lasting damage to the penis. Once one hand has stroked the penis from the base to the glans, the same “OK” grip is applied with the second hand at the base of the penis and the motion is repeated. Each stroke should be slow and take no less than three seconds. The jelqing exercises should not exceed 100 strokes, and should be stopped immediately if the jelqer experiences any pain or if the penis becomes fully erect. Ejaculation should not be able to occur with the strength of the erection.

The elements of one’s handgrip while jelqing are critical to the safety of this exercise to avoid deforming or misshaping the penis.

•    Strength—It is important to match the strength of your grip to the strength of your erection to avoid changing pressure as a stroke progresses. This includes only applying firmer pressure if your erection is getting harder. However, if your penis becomes too erect, stop the jelqing technique rather than applying stronger pressure.
•    Consistency—The grip should be consistent throughout the stroke. It is easy to subconsciously increase or rotate the grip partway through a stroke. Proper jelqing consistency will ensure proportionate growth and reduce any tearing.
•    Starting at the base—Your grip should start at the base of where your penis is attached to your body, and should stop once you reach the glans. Never grip the head, or tip, of the penis as the glans is more sensitive and more prone to injury than the shaft.

Rest

Individuals new to jelqing should start with a maximum five-minute workout and work their way up to ten-minute sessions over the period of a few weeks. It is important to take days off to let the body rest and recover from potential harm.5

Concluding Remarks

If you are interested in trying jelqing, we would like to emphasize that a “large” penis is not necessary for a satisfying sex life. Your body is a beautiful, wonderful thing just how it is. Meaningful partners will care more about YOU than the size of your body parts, and you deserve to have acceptance and a realistic expectation of your body. Male bodies are beautiful and natural regardless of what size their organs may be. The majority of men who try to increase their penis size actually have false perceptions that their penises are below average. There is no such thing as an inadequately sized penis, and therefore the need and desire for male penile enlargement is oftentimes unnecessary. If you do choose to jelq, be sure to do it in as safe a manner as possible.

www.soc.ucsb.edu/sexinfo/node/595