Simple penis enlargement exercises that work for 100%
Are you dreaming about a larger and fuller penis? Do you want to impress your partner in the bedroom? Do you want to improve your erections and orgasms? Are you seeking for an efficient method to make your sex life more attractive? And of course, most of you want to find a way that requires less time and few efforts to gain the best results.And we have lovely news for you: it is quite simple to fulfill your sex dreams spending not even a penny. You should not waste your time on supplements or devices, which give the same results at their best. Now, you can forget about penis enlargement surgeries, which are risky, dangerous, and expensive.
Are you interested to know what magic can ensure excellent results with no penny spent? It is simple – penis enlargement exercises are a perfect solution! Nowadays, there is a great variety of individual workouts and routines designed to help you make your erections firmer and harder, improve your sexual desire and stamina, and increase your penis in length and girth. You can choose any that matches your body requirements and desires.
To ease your choice here is the list of effective penis enlargement exercises and instructions how to do them. Please remember that you should follow these guidances strictly to avoid any harm or injuries. Otherwise, you may feel pain and discomfort instead of satisfaction and enlargement.
Kegel Exercises
How-to-do-it instruction:
• Find your pubococcygeus (PC) muscles (stop urinating in the middles of the process; if succeeded, the correct muscles work);• Contract your PC muscles and hold the contraction up to five seconds;
• Relax and give a 5-second break;
• Repeat the process 20 to 30 times per day.
When the PC muscles are identified, you can do the exercise in any position you like. After you master the exercise, you can increase the period of contractions up to 10 seconds. It stimulates more blood to flow to the penis and enlarge it in length and girth. You and your girl will feel the difference.
Jelqing
To achieve gains, please strictly follow the how-to-do-it instruction below:
• Apply lubrication to your penis
• OK-sign with your thumb and pointer finger
• Place the grip at the base of your penile organ
• Pull your hand down your penis – from its base toward its head – applying light tension
• Repeat the jelq again
Jelqing helps blood circulate in the penis better. When stretching, micro-tears appear causing new cells to grow and fill in the gaps. Thus, your penis becomes fuller and longer.
You may continue doing the exercise as long as you want, but you are recommended to stop when discomfort appears. If you are a beginner, please start doing a lower amount of jelq within one session and gradually increase it. If done incorrectly, this exercise can cause long-term harm to you – be careful.
Ultimate Stretching
• Having formed an OK-sign, place it around the head of your penis
• Start pulling your phallus off in front of you applying light tension (you should feel a stretching effect at the base of your penis)
• Stay in such a position for 10 to 30 second and relax
• Repeat this process 5 to 10 minutes a day
If you are a beginner, please start from a 10-second hold and increase it gradually. If you feel any discomfort, decrease your pressure or stop doing the exercise.
To gain the highest effect, stretch your penis in multiple angles: up and down, to the right and the left. Repeat the same amount of motions in each direction.
V-Stretch
• Retract your foreskin
• Place an OK-sign around your penis behind the glans (you should hold it firmly but avoid cutting off the blood circulation)
• Place the thumb of your second hand at the base of your manhood
• Start pulling the thumb forward unless you feel a stretching effect
• Stay in such a position for 10 to 15 seconds and relax
• Take a short break and repeat the process again
One session should take 2.5 to 5 minutes: please gradually increase the time of the exercise to avoid any damage. You are recommended doing two sessions a day at most.
Circular Rotation
• Retreat the foreskin
• Place an OK-grip around your penis behind its glans (be firm but gentle)
• Stretch your penis up unless you feel a stretching effect
• Rotate your phallus in circular motion (to the right when a left hand is used, or to the left when a right hand is used) for 30 seconds
• Change your hands and repeat the process to complete one session
You are recommended performing five sessions a day to gain the best result. Please apply the same tension when rotating in different directions. Stretching and turning your penis 360 degrees extend all your penile tissues and you should notice improvements in a short period.
The Backward Method
• Retreat the skin of your penis and pull it toward your body with your thumbs
• Support the shaft of your phallus with other fingers of your hands
• Hold this position firmly for ten seconds
• Take a break and repeat the exercise again
You are recommended doing this exercise five minutes a day. Please do not stay in the skin backward position longer and do not apply high tension to avoid circulation blood cut-off.
The Opposite Pull
• Grasp the head of your phallus with your right hand
• Grasp the base of your manhood with your left hand
• Start pulling your penis in opposite directions
• Hold this position for ten seconds
• Take a break and repeat the exercise again
You should stretch your penis until you feel a stretching effect inside of the shaft of your penis – do it for five minutes a day. Please stop doing the exercise if you experience any pain or discomfort. You are recommended consulting with an expert or reading the detailed instructions before you perform the Opposite Pull.
Penis Weightlifting
Penis weights and hangers lead to an increase in the length of your manhood. It has become popular due to the Japanese and has been proven to be effective stretching the cavernous body and ligaments of your penis. Here are two simple steps to do the exercise:• Start the exercises when your ‘little friend’ is flaccid
• Attach a special-purpose hanger to your penis
Such hangers stretch your manhood downwards. It takes the time to show any enlargement results, but they are permanent. You may buy the weights or hangers and make them by yourself. However, be sure that the loop embraces your penis entirely to avoid any damage.
This exercise should be the last one to try as it is hazardous and dangerous (some experts do not recommend applying this method). However, if you strictly follow the instruction and avoid any pain and discomfort, the weightlifting can show positive effects on the increase in your size.
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Do penis enlargement exercises like Jelqing and Kegels are worth to try?
KEGEL EXERCISES
You should have heard that Kegels could help improve female sexual function and health. However, there are proofs that men can also benefit from the exercises.Kegel exercises include the repeated contraction and relaxation of the pelvic floor muscles, a group of muscles that are essential for erectile function. They also involve anus and abdominals.
Here is a step-by-step guideline to help you do the exercises:
• Empty your bladder;
• Lie down bending your knees and holding them apart;
• Find your pelvic floor muscles by interrupting the urination;
• Contract the muscles and stay in the position for three seconds;
• Relax the muscles for three seconds;
• Repeat the exercises for 20 to 30 minutes.
Recommendation: When you master Kegels, you can do them while standing, sitting or walking. You should also increase the quantity of contractions per session and day. You should start controlling your pelvic floor muscles.
Result: Kegel exercises can make your penis larger in length and girth as more blood is accumulated in it. Men will notice easier, harder, and longer-lasting erections, better orgasm control, more powerful and multiple orgasms, and more semen volume. Besides, the exercise improves erectile function, promotes prostate health and reduces the risk of prostate cancer.
Women will benefit from Kegels by improving vagina tightness, boosting libido, experiencing more explosive and multiple orgasms, and increasing orgasm control.
PENIS STRETCHING EXERCISE (1)
Penis stretching seems to be an exercise that can add real inches to your penis and deserves your attention. You should do it with a flaccid penis. Follow these simple steps:• Grasp the head of the penis with your hand, so you do not prevent blood circulation to it and do not feel any pain;
• Pull the penis in front of you. When extending, you should cause no discomfort and pain but stretching effect at the base of the penis;
• Stay in this position for 10 – 30 seconds;
• Let your penis have a rest;
• Repeat the exercise for five to ten minutes every day.
Recommendation: You should pull your penis to different sides: up and down, right and left. Remember that you should not feel any pain or discomfort in any phase.
PENIS STRETCHING EXERCISE (2)
Here is another stretching exercise that can help you make your dreams come true:• Grasp the head of the penis with your firm hand, so you cause no pain or discomfort to your manhood;
• Put the thumb of the other hand at the base of the penis;
• Start pulling the penis in front of you;
• Stop when you feel a stretching effect;
• Stay in this position for 10 – 15 seconds;
• Let your penis have a rest;
Repeat the exercise for two and a half to five minutes per session.
Recommendation: You can repeat the session twice a day.
CIRCULAR ROTATION
This exercise is similar to stretching but includes additional elements that can help make your penis larger:• Gently grasp the head of the penis with you hand;
• Pull the penis outwards;
• Start stretching and rotating the penis clockwise at the same time;
• Make circular rotations in one direction for 30 seconds;
• Change the direction and repeat the process;
• Repeat the exercises five to ten times a day.
Recommendation: You should follow the guidelines to see real penis enlargement soon.
OPPOSITE DIRECTIONS WORKOUT
It may seem to be strange, but it does work. Do this exercise with a flaccid penis:• Grasp the head of the penis with the right hand;
• Grasp the base of the penis with the left hand;
• Start pulling the penis in opposite directions until you feel a stretching effect on the shaft;
• Stay in this position for ten seconds;
• Have a short rest (not necessary);
• Repeat the exercise for five minutes per day.
Recommendation: Consult an expert about guidelines and follow them strictly. You should stop stretching your penis when you feel any discomfort or pain.
BACKWARDS METHOD
• Place the penis on your fingers, so you support its shaft;• Pull the skin of the penis back with your thumbs;
• Stay in this position for ten seconds;
• Have a short rest;
• Repeat the exercise for five minutes every day.
Recommendation: You should strictly follow the instructions to avoid any harm. Do not apply much force not to prevent blood circulation.
JELQING
Jelqing (or milking) is a technique that helps enlarge the penis by increasing blood circulation and pressure. You should start doing the exercise when your penis is at least semi-erected (50% to 75% of erection):• Lubricate your penis with oil or penis lubricant;
• Make OK-grip with your thumb and forefinger;
• Grasp the base of the penis with the grip;
• Start pulling your penis by moving the grip to the head of the penis (do not apply too much force not to cause pain or harm to the penis!);
• Stop pulling the penis before the glans;
• Change the hand and repeat a jelq.
Recommendation: You should start with a lower quantity of jelqs gradually increasing it. Do not do the exercise when you are fully erected as you may damage nerves and tissues. When you do it with a flaccid penis, you will gain no effects. Stop jelqing when you feel any discomfort.
Result: By milking the penis, you improve blood circulation within the penis and push the blood to the glans making your manhood larger and fuller.
Warning: Strictly follow the guidelines and avoid any discomfort as jelqing may cause damage to the penis. Some men report that they have achieved no addition inches in length or girth. Besides, stretching individual blood chambers and reducing pressure inside the penis can lead to erectile dysfunction.
Jeling can also cause Peyronie’s disease, penile curvature, as blood chambers can burst and form scar tissue. The exercise is likely to damage nerve fibers when you apply too much force and pressure when stretching.
WEIGHT HANGING
This exercise – as one of the oldest penis enlargement techniques – has proven its effects over the years. Here is a detailed instruction how to increase your penis with the weight lifting:• Do the exercise when your penis is flaccid;
• Attach some weight that is specially designed for stretching the penis;
• Wait 15 to 20 minutes and release your penis by removing the weights.
Recommendation: Weight hanging should be the last technique when enlarging your manhood. You should do warm-up exercises before and follow the instructions not to damage your penis. It can be performed in a standing or sitting position.
Result: Weight hanging can increase the length of the penis.
Warning: Some experts do not recommend the weight hanging for safety reasons. The exercise can cut off blood flow to the head of the penis, create stretching marks, cause serious pain, bruise or gangrene, reduce sexual sensations, and lead to erection problems. It is potentially harmful – so consider all its pros and cons before you start.
Bottom Line
These exercises have been known for years proving their real effects and showing their advantages and disadvantages. All of them are designed to help men improve the size (length and girth) and shape of their manhood, and increase sexual pleasure and satisfaction.If you are serious about enlarging your penis naturally, you should start with safe and effective exercises before you take any male enhancement supplements or apply any other risky and expensive methods. They promise to show the best results. But remember that you should strictly follow the instructions to gain the heights and avoid any damage.
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5 Steps To Keep Penis Enlargement Track
What Penis Size Is Optimal?
Almost all men are sure that the size of the penis is what matters in their sexual activity. They think the longer penis they have, the higher satisfaction both partners experience in bed. But the facts tell quite a different story. The expert data show that an average penile length when erect is between 5.5 and 6 inches. In a research where women were asked to estimate the role of the penile length within a sexual encounter, most of them said that a bigger phallus did not mean better pleasure and higher satisfaction.And a thick penis can touch all of them bringing incredible sensations. How to Keep Penis Enlargement Track The most accurate and easiest way to know that you are succeeding in enlarging your little buddy is to take measures. To understand if you have any progress, you are recommended measuring your penis once a month. This period is enough for you to take enlargement steps and for your body to process what it receives. Thus, you may determine if you achieve any growth and whether your method is valid.
2. Choose an exercise you think it is the best for your body and do it within one month. It may be hand stretching, jelqing, clamping, pumping, using extenders, stretchers or jelqing devices, etc. Beginners are recommended starting with hand stretching or jelqing.
3. In a month of doing the exercise, take your penis measurements and write them down.
4. Write down your daily activities of the training that have helped you gain more girth and length and.
5. If an individual exercise works for you, keep doing it until it stops bringing effects. If you want to add another workout to your penis enlargement routine, you should be sure that it works for you (by testing it within one month). You should know that this technique will improve the results of the one you are doing. When you add a new exercise or device to your routine, you should repeat all these five steps and write down your data. By testing and choosing penis enlargement exercises in such a way, you will know what use can ensure the best results for you.
How to Maximize Penis Enlargement Progress
Here are additional tips that can help you increase your progress in making your little buddy larger and longer:- Take pictures when measuring your penis with a ruler to have gain proofs;
- Do not rely on your memory (even when you have an excellent one) – note all your measurements and dates in a particular notebook or create a special file on your computer;
- Track your penis enlargement progress with the help of a calendar;
- Write down any information that may be useful for you: measurements, dates, types of exercises and their results, quantities of repetitions and sessions, periods of repetitions and sessions and etc.;
- If you have enlarged your penis, keep doing the exercise or applying the device until they stop working for you;
- Before you start any new exercise or take any new appliance, carefully read instructions, reviews and forums and apply them safely and maximally correctly to avoid any harm, discomfort or pain;
- Do not proceed if you feel any pain – take a rest. Remember that your goal is not to hurt yourself but to enhance your body.
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How to exercise your penis correctly? 6 simple techniques
A lot of men dream about larger manhood, firmer and stronger erections, and better sexual satisfaction. And you should not go under the knife or take dangerous medications or risk your health to make your dreams come true. You can start with natural methods, which will help you enlarge your penis and promote your sexual function.If you follow the penis enhancement program described below, you will get excellent results:
1. Jelqing Warm-Up
The easiest way to warm up before jelqing is to have a hot shower, but sometimes this can be impossible or not allowed for men. Therefore, you are recommended warming up your penis manually: take a warm (but not hot) towel and wrap it around your manhood for five minutes. It can help you expand blood vessels and stimulate the blood flow to your genitals increasing the effectiveness of jelqing workouts. When your phallus is warmed up, you can start your exercises2. Penile Length Jelqing
Now, it is time to use a lubricant that can make the jelqing process easier. You are recommended applying an average amount and make your penis achieve a semi-erect state. Please remember that you should not perform jelqing while your penis is fully erect – the exercise is useful when your erection reaches 50 – 75%.To start jelqing, you should form an OK-grip with your forefinger and thumb (like an OK sign) and hold your penis at its base. Squeeze as firmly as possible not to allow blood to outflow from the penis but avoid any pain or discomfort. If any painful feelings appear, you should release the grip.
Use your other hand to make one more grip and put it on your first grip. Start slow strokes pulling the blood to the head of your phallus. One stroke should take 2 to 3 seconds, and the jelqing set should last up to five minutes.
Do not allow that your penis is more than 75% erect during the whole process. If you are fully aroused, you should immediately stop exercising, or start stimulation when your erection is lost.
Penile length jelqing should be performed once per day and five days per week.
3. Penile Girth Jelqing
After you have warmed up your penis, you may start jelqing to increase your penis circumference. You are also recommended using the lubricant (like in penile length jelqing). Make an OK-grip and squeeze your phallus at its base to prevent the blood outflow. Remember that you should experience no pain or discomfort. Take the shaft of your penis near its head with the other OK grip and start slow strokes with both hands – one downward the head and one toward the base – trying to make the blood fill up the sides of your penis. In a few seconds, you can start the process again gripping your shaft an inch lower.Penile girth jelqing should be performed once per day and five days per week.
4. Flaccid Penis Stretches
The penis is an external as well as an internal part of the body that is suspended from the pubic bone by a range of ligaments. Thus, one-half of your manhood is inside you. You probably know that any ligaments can become less elastic or stretch out with age causing that the larger part of your internal phallus is exposed. Some men think that only penis enlargement surgery can help them lengthen their manhood, and this requires severing ligaments. However, you can escape risky operations and manually manage these ligaments to increase your penis in length.Please remember that this workout should not result in any painful feelings of discomfort. If you experience any pain, you bring undue pressure on your penis. You should gently stretch your penis rather than tear it.
Your penis should be clean and dry when you place your manual penis stretcher on the penile head by rolling the sleeve like a condom.
Gently grip the end of the sleeve and start pulling it out unless your ligaments at the base of the penis are extended. Do not make sharp and fast motions – no pain and discomfort! Hold your penis extended for 0 to 15 seconds. Then release it and take at least a 15-second rest. Perform the stretches in different directions: up and down, right and left – taking a rest after each of them.
You are recommended doing this exercise three times per day and five days per week.
Before you begin this workout, your penis should be fully erect. Then make a slow and gentle stretch with your penis to the right and hold it for five seconds. Then repeat the stretch with your penis to the left, up and down. All erect penis stretches should last up to five seconds. Take a 20 to 30-second rest and repeat the entire process three times.
You are recommended doing this exercise once a day, five days per week.
6. Kegel Exercises
The Kegel exercises are developed to make the pubococcygeal muscle stronger and firmer; that’s why it is sometimes referred to as the PC activities. Stronger PC muscles can ensure harder erections, better ejaculation control, and more explosive orgasms. The PC muscles belong to the group of muscles, which are responsible for sexual function, urination, and defecating. Thus, these techniques bring more benefit than you may think.If you are a beginner, you should find your PC muscles first. Stopping urinating in the middle of the process can help you discover where they are. Once you have determined where these muscles are and have understood how they work, you can continue exercising. Contract the PC muscles for ten seconds and, then, relax them and wait for another ten seconds. You are recommended repeating the set as often as possible up to ten times a day and five days per week.
All the techniques mentioned above are developed to increase the penis in length and circumference. They work by increasing the blood flow to the genitals and enhancing blood circulation in the body. Ejaculation (as well as masturbation in several hours after your workout) usually reduces the blood flow and lowers testosterone levels. Therefore, it should be avoided.
Penis enlargement program is an effective natural way to make your sexual dreams come true. However, overexercising can lead to side effects. Too hard stretches or too firm squeezing can cause redness, pain, discomfort, soreness, and erection loss. If you have any of such problems, you should immediately stop doing the exercises until you recover in full.
Swelling, skin irritation or chaffing can be other reactions to the workouts. In such a case, you may apply more water-soluble lubricant. Penis enlargement can also lead to ecchymosis, a condition of skin discoloration caused by the escape of blood (vessel rupture, broken capillaries, and bruising).
In any case, you should remember if any penile problem occurs, immediately stop doing exercises until your penis is fully healed.
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Jelq Device vs. Manual Jelqing. What to choose?
Jelqing is a natural way to make your penis larger with no additional equipment but your hands only. The penis is made of three main chambers and spongy tissues containing the blood. When they are filled with blood, you get an erection. The more blood they accumulate, the harder erection you may experience. If you do the exercises on a regular basis, the tissues will become fuller and longer increasing the size of your penis (as it contains no bones).
Also, the Jelq device ensures better and faster results. The Jelq device applies constant pressure to the shaft of the penis stimulating new tissues to grow and existing cells to multiply. It improves blood circulation in the penile area. Using this product on a regular basis will make your penis healthier, fuller and stronger. Jelq Device Advantages The Jelq Device is developed for men who want to increase the size of the penis naturally and avoid any side effects. This mechanism offers men high quality, excellent effectiveness, and fast results.
In addition to a longer and fuller penis, you will experience higher libido and sexual stamina, harder erections, and better self-confidence. Manual Jelqing Disadvantages The Jelq device aims at extending the tissues that are inside your penis, and its rollers are never blocked. Thus, you penile skin cannot be damaged in contrast to manual jelqing where you pull your skin rather than internal tissues.
In such cases, manual jelqing can lead to skin irritation or skin extension (instead of internal penile tissues). And this is not a way out as you want to enlarge your penis. Besides, pulling the skin up and down requires applying some oils to avoid any side effects. Manual exercises are very exhausting and take more time.
Let’s compare these two techniques and see the results:
In addition to a longer penis, you will also get:
- Greater circumference- Better erections
- Stronger sexual stamina
- Higher sex drive
The Jelq device will help your penis grow and become healthier and stronger any time you need it. You will see positive results on a daily basis. Enjoy your fantastic sexual dreams and sensations!
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