You’ve got a play date coming up and you really want to be prepared. As the saying goes, cleanliness is next to godliness. As a bottom, you really want to present yourself in the best possible light, and that means getting yourself as thoroughly cleaned out as possible. If you’ve got a few days’ notice, there are a few tips to get some advance preparations before the big night.
You can start by watching what you eat a few days before you plan to play. Eat more foods containing dietary fiber, or add a dose of Metamucil or something similar into your food intake each day. The last 18-24 hours before you play, try to stay away from things like dairy products that will bind you up. Eat plenty of fruits and vegetables, while avoiding starchy vegetables (like potatoes and beans) that would give you gas. The day of your play, try to stick to light foods. Pass on the red meats and dairy, as these will tend to bind you. From the time you put something in your mouth to the large intestine usually takes about 12 hours, and then add 12 hours more before you eliminate it. Logic would then dictate that you should ease up on heavy eating better than 18 hours before meeting your man for the evening. Take a dose of vitamins the morning before you go out, and orange juice or a banana with breakfast will keep your potassium up.
You really should plan on 2 hours for your clean out. After all, showing up at a Top’s place (or vice versa) and having him sit around waiting while you use the facilities not only will make you rush through what should be a relaxed and thorough activity, it’s just bad form. So allow yourself the time to give yourself a proper douching.
Make sure you use only clean, warm water. If you’re using the shower bidet, you really need to be aware of temperature and water pressure. Get yourself into a relaxed position, be it laying down in the tub/shower, standing or squatting. Get the flow of the water to a moderate flow and insert the nozzle tip. Fill yourself up to the point that you feel ready and hold it in as best you can. After a few seconds, let it out. You’ll likely have to repeat this process a few times. If you’re using the “red bag”, you may want to keep some water in a bottle or pitcher ready to refill the bag before you for the second or third round. The bulb douches offer a nice way to relax when cleaning out. If you’re in a tub of lukewarm water, you can submerge the bulb and let it fill with water before you insert it, which keeps you from squeezing air into your ass. The drawback is that, once you feel you’ve sufficiently filled yourself with water, you will probably want to step from the tub to the toilet to relieve yourself. The goal is when you release the water, it’s coming out clean. No one can tell you exactly how your body will behave when you’re giving yourself an enema, so the main guideline is to practice until you know your own insides.
Make sure to “burp” your bulb or enema hose before you stick it in. If you start squeezing bubbles into your gut, you could cause yourself cramps. If air gets in while you’re standing, it rises to the top of the water. (thus blocking the water from cleaning out what rests above the air pocket) It’s why lying back or lying down while douching can be preferable, as is going at a slower pace. If you think you’re stuck, and can’t get rid of the air bubble, you can try lying down for a half-hour or so in various positions to help move the water. You can also press gently on your belly, and bounce around a little to see if you can jiggle it loose.
When you’re douching yourself out, water is best. Since your large intestine is designed to absorb nutrients and water from the processed food as it moves through, you can expect to urinate during the process. Any kind of additive in your water may become an irritant. Adding anything to the water will cause your colon to try to absorb it. Unless you’re experienced and have experimented with exactly what works for you, use only water.
Also bear in mind that the nozzle on your enema device is still a hard, solid, blunt object. Insert it only as far as necessary, and don’t use it like it’s a butt plug.
