Naturally, a man’s ability to last longer in bed very much depends on the strength of the PC muscle. A strong PC muscle means better control over your ejaculation and therefore an improved sexual stamina.
Unfortunately, most guys repeatedly climax too fast due to weak PC muscles. The deal is, these weak pelvic muscles are not strong enough to hold off an incoming ejaculation and will generally trigger involuntary muscular contractions when an orgasm nears, making you cum even quicker.
But the great thing is, there are simple pelvic floor exercises for men called Kegels
What Are Kegel Exercises?
Kegel - named after the person who invented them, Arnold H. Kegel - is one well-known pelvic floor exercises that many men are practicing to strengthen and tone up the “love muscles” in the pelvis area.This greatly improves ejaculatory control and as a result, helps stop premature ejaculation and enables men to last longer sexually.
And they are simple to do. According to kegel exercise wikipedia, this routine basically requires you to repeatedly squeeze and release your PC muscle (also referred to as the the “kegel muscles”).
Kegel Exercises Benefits “Importance Of Kegel Exercises”
You see, these pelvic floor exercises are meant to strengthen the pelvic muscles in both men and women, giving rise to a rock hard, stronger PC muscle. And for men, a strong PC muscle helps regulate ejaculatory control and improve your sexual staying power in bed.But apart from that, there are other amazing kegel exercises for men benefits that come your way.
Get a load of this…
Kegels are also great for improving blood flow to the penis giving you stronger, harder erections and more fulfilling male orgasms!
Even better, this pelvic floor exercises for men comes with a bonus package. Get this. They are also known to help increase the girth or thickness of your penis.
And YES. These benefits stay with you for a lifetime.
So if you need BOTH size and sexual endurance, these pelvic floor exercises are the perfect “fit”, and bring you the best of both worlds…and in a hurry too!
Now how would you love that?
Who Benefits The Most From Kegels ?
Most experts agree that young and sexually inexperienced men will benefit the most from Kegel exercises for men. Since these men do not have a good understanding of their sexual arousal cycle , they will most likely have an ejaculation sooner than they want to.But in general, pelvic floor exercises are perfect in helping anyone regain control of their ejaculation.
What Does A Strong PC Muscle Do ? “Kegel Exercises And Premature Ejaculation”
Do you notice how the muscles in your buttocks, abs, thighs and pelvis begin to tighten and feel tensed as you approach an orgasm?Simply put, strengthening the male PC muscle by doing kegels gives you the natural ability to control these core muscles and completely RELAX them at WILL during sex.
As you’ll soon realize, when these muscles are relaxed - with NO strain or stress within them- they won’t succumb to any involuntary contractions… Meaning there’s no way ejaculation will occur.
And that’s the whole point of practicing Kegel exercises for men - to get yourself accustomed to the sensation of your PC muscle being contracted or relaxed, so that you can gain greater control and keep them relaxed for as long as you desire…and last as long as you want in bed.
Do Kegels Require A Lot Of Time To Do ?
Not really. You see these Kegel exercises for men are not physical workouts that involve long hours of exercising. They are just simple pelvic floor exercises that basically require you to contract and release your PC muscle repeatedly for 3 to 5 minutes a day - without breaking a sweat.Honestly, how hard can that be?
Is There A Specific Time To Do Kegels?
The best thing about Kegel exercises for men is that there is absolutely no fixed timing to perform them. As you’ll soon see, most of these premature ejaculation exercises are inconspicuous enough to be practiced at any time of the day and anywhere.Like in the office, driving or commuting, at home watching television… or even right now while you are reading this!… Reason being that it doesn’t require you to handle your penis.
But if you wish to permanently cure premature ejaculation, you should set aside dedicated time every day to practice these Kegel exercises for men.
So what are…
The Best Places & Time To Do Kegels? “When To Do Kegel Exercises”
Here's when and when you can practice these kegels for men to help you last longer in bed:Scenario #1:- When You Are Traveling. This is the best part of the day to exercise kegels. Think about it - you travel to work every day. So, it’s an established part of your routine. You can be doing PC muscle exercises while going to work or coming back from it. You don’t need to worry about not having time for it. Isn’t that great?
Scenario #2:- Going To Bed When you are doing these routines, it’s essential that you focus on things that don’t distract you from the exercise. So, another great time of the day to perform male PC muscle exercises is just before going to sleep.
You are at your most relaxed state and don’t have a dozen things weighing on your mind. Do this pelvic floor muscle exercise about 20 minutes before you normally hit the bed. This is more than enough time to get it going every day.
Scenario #3:- In The Washroom. Once again, this is something that is already built into your day (or should be at any rate). You can practice these “how to last longer in bed kegel exercises” every day in the toilet or washroom, even a public one.
Scenario #4:- During Masturbation or Afterwards. This is probably one of the best times for your Kegels. When you do these exercises for premature ejaculation after an ejaculation, you’ll make the exercise more effective and build a stronger PC muscle block.
Another advantage is that when you are pleasing yourself, you have quite a fair bit of time on your hands, so you are usually more relaxed. Also you’ll find it easier to manage your arousal because you don’t have to think about someone Else’s pleasures!
There you have them. Some of the most convenient times of the day that you can practice these “ how to last longer in bed exercises for men ”. So no more excuses for not getting enough time to strengthen your pelvic muscles… and lasting longer in bed!
How To Do Kegel Exercises For Men “Instructions For Kegel Exercises”
Kegels basically requires you to squeeze or contract your PC muscles and then release or relax them.But most importantly, you need to know the gentle variations to how kegel exercises are done - like the right manner and right frequency to do them. Otherwise, you might work PC muscles the wrong way and end up ejaculation even quicker than before.
So here’s the right way to perform these basic kegel exercises that’ll NOT ONLY hand you complete control over your ejaculation, but also a stronger and firmer penis that’s a favorite with the ladies… Not to mention the mind blowing orgasms that you’ll deliver
P.S. Kegel exercises for men is a purely natural solution that doesn’t involve any pills, sprays, creams or the veritable avalanche of marketing gimmicks you see these days.
And the results are nothing short of a miracle in improving your sexual endurance and increasing the size of your penis too.
I got to say, “this has got "amazing sex” written all over it.“
www.premature-ejaculation-clinic.com/pelvic-floor-exercises.html
How To Find Your PC Muscle "Best Way To Locate PC Muscles”
To pin point this elusive muscle, try stopping your urine midway through the act. You’ll feel one muscle - between your testes and your anus - that contracts. That’s the PC muscle. And that’s what you want to strengthen using the following simple kegel exercises.How To Do Kegel Exercises For Men “Kegel Exercises Guide”
In a nutshell, there are 4 standard pelvic floor muscle exercises you can do. Namely:- clamps, Squeezes, flutters and push outs.There are other variations of how to do kegel exercises that you’ll learn once you are comfortable with the basics but first….Let’s Get The Routine RIGHT
Instructions For Kegel Exercise “Kegel Exercise Routines For Men”
Pay Close Attention#:- Before we even begin, here’s a crucial tip on how to do kegel exercises the right way. When contracting the PC muscles, the movement should be an upward and inward contraction, like you are lifting your pelvic flow up and down. Got It? Good…
So here’s how kegel exercises should be done.
Step #1 – Clamping (Fast Contractions): –
Tighten or clench your pelvic muscles for half a second each “ (as if you are trying to stop the flow of urine) . Practice this in quick succession. Around 50 clamps should be completed in 30 seconds flat. That means you have to do them real fast and strong!
Step #2 – Squeezing (Slow Contractions): – (A squeeze is just like a clamp that is stretched out for a few seconds longer.)
After this, you should do 5 squeezes with each lasting 10 seconds , keeping a gap of about 2 seconds between them. So, you should aim to complete a set of 5 within one minute.
Step #3 – Fluttering : –
A flutter is just a variation of the clamp. And it’s easy to do too. Simply squeeze your pelvic muscles in a slowly but steadily manner. The ultimate squeeze should be hard, even though you build it up gradually. Hold it for 3-4 seconds, and then relax the muscles slowly in same duration. Do 5 sets of this routine.
Step #4 – Pushing Out: –
The push-out is the reverse of the squeeze. In this exercise, you push the PC muscle outwards, as if you were doing a bowel movement. At this stage, you should be doing 2 push outs, each lasting for about 10 seconds. Make sure you put in a gap of 3 seconds between each set.
Step #5 – Repeat: –
Do these set of exercises for premature ejaculation for at least 10 minutes every day and increase the duration and repetitions as you go along.
An Advance Kegel Exercise “Better Kegel Exercises”
If you are like me and want to take it up another notch, and further strengthen the PC muscle, or simply achieve results faster, you can use this slight variation of how to do kegel exercises that involves touching your genitals.1: – For starters, stimulate yourself until you get a full erection
2: – Then try tensing your penis to make it go up and down, left and right without using your hands (you will actually feel the PC muscle pulsating & tightening)
3: – You can then try weighing it down by placing a small hand towel near the tip of your penis. Use it like a kegel weight.
4: – Now try tensing your penis to make the towel move up and down, left and right again. Perform 10 repetitions each day, and slowly increase it 25 repetitions over 2 weeks.
“ When done correctly, this is one of the most effective male kegel exercises you can do. Not to mention the “King-Kong” feeling you get once you see your penis lifting and moving stuff around. It simply does wonders to your sexual confidence… which in turn greatly boosts your sexual stamina. So it’s really worth a try, don’t you think? “
NOTE: - No matter where you are start off on how to do kegel exercises routine, make sure you build up your PC muscle slowly. This will prevent unnecessary strain that may occur from working out your muscles too fast, too soon!
How To Do Kegel Exercises Tips
You don’t want to miss this. The following male pelvic floor exercises tips will help you make these male PC muscle exercises even more effective.Tip #1 – Focus: – You should pay full attention on how to do kegel exercises. For instance, when you clench or clamp, make sure you really hold the pressure in, to the best of your ability.
Remember, this will determine how well-toned your PC muscles will become in the long run, so don’t go easy on them.
Tip #2 – Use a Digital Clock/Watch: – When doing PC muscle exercises, keeping your time using a clock or watch is very important. This is because when your muscles feel weaker from doing repeated clenches, you will tend to slow down on these pelvic floor exercises for men.
This will inevitably make the whole routine less effective. So when practicing how to do kegel exercises, a digital clock or watch will help you time them perfectly.
Tip #3 – Do them regularly : – Honestly, these kegel routines only work if they are done on a regular basis. To reap maximum kegel exercises benefits, just establish a daily routine and stick to it.
Tip #4 – Don’t hold your breath : – Try and be as normal as possible when practicing how to do kegel exercises. What do I mean. You can continue talking, walking or doing whatever it is that you were doing, as long as it doesn’t interfere with the routines.
Tip #5 – Check whether you are training the correct muscles : – It’s quite obvious that exercising the wrong muscles won’t help. So be checking form time to time if you are training the correct muscles.
How do you do that? Put your hands on your tummy and ass to make sure you buttocks, thighs and stomach are not moving during the routines. Also don’t squeeze your legs together during the routine.
Tip #6 – Always do them when you need to : – Truth be told, the best kegel exercises are done when you naturally need to use your PC muscle. Like when changing positions or getting up from a chair. You should squeeze the PC muscle when doing that.
Also tighten them before you sneeze, cough or laugh, when pulling or pushing stuff around or whenever you need to control your bladder when pressed.
Tip #7 - Keep On Keeping On : – In reality, the pelvic muscle is like any other muscle in your body. What this means is that you should exercise kegels regularly and consistently for you to see any improvement in your sexual staying power.
Advantages Of Kegel Exercises For Men "Pros Of Kegel Exercises”
- They are simple:- Only requires you to contract and relax your pelvic muscles.
- They require very little time to do:- Utmost 5 – 10 minutes a day.
- They are cheap:- No need to buy expensive kegel exercise equipment for it or even hire a trainer.
- They are effective:- They target and work PC muscles directly and are proven to enlarge PC muscles when done correctly.
- They can be done virtually anywhere: - They are good to go pelvic exercises since they don’t require you to touch your genitals. Meaning you can do these male kegel exercises sitting or standing, or even when lying down.
“ How Often Should I Do Kegel Exercises?" "How Many Kegel Exercises Per Day?
For the normal squeezing and relaxing of the mens PC muscle (clamps, squeezes, flutters & push outs), you should do at least 10 repetitions of each a day. But in real essence, the more you can do, the betterRemember to always take advantage of the times when you naturally need to exercise these PC muscles, like when sneezing, coughing, laughing or getting up a chair.
How Long Do You Have To Do Kegel Exercises?
For good measure, practice these kegels for men for at least 10 minutes every day and increase the period and repeats as you go along.How Long Before You See Results? “Kegel Exercises How Long Before Results?
If you practice them faithfully every day, you’ll notice a difference after a month to a month and a half. And here’s…How To Know If The Kegels Are Working
The best way to know this is to test the strength of the PC muscle block by using the stop and start technique while urinating. Simply try to stop the flow of urine midway while peeing.If you can stop it completely, well and good. If not, try slowing down the flow of urine is a good start. Perform this test every fortnight and see if the muscles are getting any stronger.
Now That You Have Toughened Your PC Muscles, What’s Next?
Good question. Once you’ve learnt how to do kegel exercises the right way, you can use these exercise to cure premature ejaculation in two ways, and prevent yourself from ejaculating too soon during sex.Technique #1:- Muscles Relaxation. This is one of the most effective ways to improve your sexual stamina and last longer. And it’s dead simple to do.
Whenever you feel your pelvic muscles contract involuntarily when an orgasm approaches, just keep these muscles completely relaxed, akin to letting yourself urinate, and you will NOT ejaculate. “ (But fear not. When you are sexually aroused, you are unlikely to pee even with a full bladder). Once you have relaxed the muscles for some time, continue intercourse.
The bottom line is this. A strong PC muscle prevent ejaculation easily. And that’s why during the first few attempts you might find it hard to achieve that required relaxation state. But if you have strong PC muscles, this should be a walk in the park.
And that’s why you need a little more practice on your own, on how to do kegel exercises, for you to significantly toughen them up… and get this right in bed.
Technique #2:- Muscle Contraction. Clamp Down On the “Love Muscles” This is more advanced and the exact opposite of the first technique. It basically involves squeezing PC muscles during sex. When you feel close to an orgasm, squeeze them as hard as you can. It’s akin to stopping the urine flow midway - you’ll also feel like your bowels are contracting too.
When you push down on these muscles, you’ll feel your sexual arousal lessening off. Hold this position for around 5 seconds and then relax. This will take the excess pressure off you. Once you feel sufficiently in control again, you can resume intercourse.
Of course, when you practice these exercises to stop premature ejaculation with your woman during sex, she might feel frustrated with the constant starting and stopping. It’s part of the learning process until you get things right.
The good thing is when you finally have enough control and give her a few stronger orgasms during intercourse, she’ll be more than happy to have been frustrated a few times when practicing those exercises to cure premature ejaculation.
One Key Tip: Relaxation is the KEY to lasting longer, so practice with technique #1 first… and perfect it!
Kegel Exercise Equals Better Sex “Kegel Exercises For Better Sex”
Word is bond. With enough practice, you’ll achieve total control of your ejaculation and gain the natural ability to last long enough, while experiencing multiple climaxes WITHOUT ejaculating.Don’t believe it? You better.
Because this is what multi-orgasmic men are capable of after mastering these kegels! And the great thing is, because you have repeatedly delayed your orgasm, when it finally comes, it’ll be stronger than ever. Believe me, you’ll experience an exhilarating euphoria enveloping your body like never before.
And for your lover it’s even better
You see, as a result of this pelvic floor muscle therapy, you’ll not only gain sensational sexual stamina, but also a bigger penis… and stronger, firmer erections.
And boy when you own these sexual arsenal, you’ll be giving your lovers multiple mind blowing orgasms… again and again and again. Simply put, they’ll be addicted to your sex, begging for it every chance they get.
No wonder these Kegel premature ejaculation exercises remains one of the most popular, fast and effective techniques to enhance one’s ejaculatory control to last longer in bed, and sex life in general.
Honestly, perfecting on how to do kegel exercises is your best shot at finally enjoying transformative sex.
And by transformative sex, I mean the kind of sex that causes your woman to forget all her past lovers and never want to cheat on you, because you satisfy all her deepest sexual needs.
Yes. That kind of sex.
Now, which man wouldn’t WANT that?
P.S. Let’s clear up the basics first. There is NO medication that can help you last longer in bed if your pelvic muscles are weak to begin with. You see, medications and drugs are available but these can only increase and regulate the flow of blood to your genitals.
And if your muscles are weak, you’ll only maintain the erection for a short time even with the help of medication. So yes, learning how to do kegel exercises for men is one of the best ways to help you permanently last longer in bed. In fact, Basic kegel exercises are the essential building block that make other techniques (including medication) succeed!
www.premature-ejaculation-clinic.com/how-to-do-kegel-exercises.html
