Difficulty: Hard
Time Required: Varies
Here’s How:
- Trim and file fingernails of the fistee. Do not douche or use an enema. These can irritate and thin the anal walls, increasing the risk of infection.
- The receiving partner, or fistee, should be very relaxed and aroused. Gently massage or rim the anus during foreplay for an extended period of time.
- Place a latex glove on the fisting hand. Generously lubricate the entire hand and forearm. Also generously lubricate the anus (Do not use oil-based lubricants, which can erode the latex gloves. Fisting without protection can lead to bacterial and viral infections).
- Slowly and gently insert one finger at a time into the anus. Hold fingers as close together as possible.
- Once all fingers and the thumb are inserted, add more lubricant and gently rotate the hand into the anus.Ball the hand into a fist once it is fully inserted. Slowly move the fist in and out, massaging the prostate.
- If your partner experiences extreme discomfort or there is excessive bleeding, there may be a tear in the rectal wall. Encourage your partner to relax and slowly pull out. The fistee may temporarily be unable to control bowels. The expanded rectal walls will eventually return to normal size.
- Make sure your partner is ready and willing to be fisted. Respect his wishes and stop at any stage.
- Forcing a full fist inside of the anus (or punching), having improperly trimmed finger nails or fisting without protection can cause serious injury, including tears, ruptures, or infections.
- Repeated fisting may result in permanent damage.
- Plenty of lube
- Latex gloves
- A willing, relaxed and highly aroused partner
I’ve been involved in fisting for a long time and have friends who are also into it. And some of my friends self fist.
Lots of Crisco, J-Lube and/or other thick lube. KEEP your fingernails trimmed short and smooth; the smallest sharp spot and slice you badly. Even calluses on your skin may need to be filed smooth first. A great protection and a way to keep your hands clean is to use latex gloves (careful if you have allergy to latex).
Fisting is a SLOW process. The pleasure is in the journey to the ultimate experience. Time and repetition help. Also using butt plugs during the day to help stretch anal muscles. Squeezing the plug often will help keep muscle tone tight to prevent your hole from getting too loose. It will also teach you how to better control your muscles in that area.
The feeling that will rush over you once a fist has reached deep enough is incredible, almost scary. Just don’t yank your hand out, nor just shove it in trying to rush to completion.
Some men use enhancers to relax muscles, dim stretch discomfort etc. Caution!
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