Ginseng
Try ginseng. Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks.Stop Smoking
The size of your penis, whether it’s flaccid or erect, depends on how much blood it contains. Using tobacco products causes the body’s arteries to become narrower, which in turn reduces blood flow to the penis. If you smoke, you’re inhibiting your penis from being as large as it could be.
Exercise regularly
Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don’t exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog or a bike ride. Any type of exercise will help increase blood flow to your penis.
Exercise your pelvic floor
You may not be able to build up the penis itself through exercise, but if you strengthen your pelvic floor your body will be better able to hold blood in your penis. The pelvic floor presses on the vein that keeps blood from leaving the penis during erections. You can strengthen your pelvic floor using Kegel exercises. A trial conducted in Britain concluded that men who performed Kegel exercises experienced better sexual function than those who made other lifestyle changes but didn’t perform the exercises.
Find your pelvic floor by tightening the same muscle you use to stop your urine flow.
- Tighten and release the muscle 8 times. Rest and do it 8 more times, and again until you’ve done 3 or 4 sets.
- Do the exercises once a day for best result
our penis may look smaller than it really is if it’s partially obscured by skin that droops over the top. Losing belly fat is no simple task, but it can make a big difference when it comes to the perceived size of your penis. Start taking measures to lose weight and you’ll likely see improvement in other areas as well. According to a report from Harvard, men with a 42-inch waist are 50 percent more likely to have erectile dysfunction (ED) than men with a 32-inch waist.
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Am not sure how good the results are.
It seems to be quite an aggressive way to modify your penis’ appearance.
EDIT:
It seems that non invasive penile extensors such as Andro-Penis® do work see
A pilot phase-II prospective study to test the ‘effi… [BJU Int. 2009]
After 6 months the mean gain in length was significant, meeting the goals of the effect size, at 2.3 and 1.7 cm for the flaccid and stretched penis, respectively. No significant changes in penile girth were detected. The Erectile Function domain scores improved significantly at the end of study.Also Non-invasive methods of penile lengthening: fact or … [BJU Int. 2011]
Several non-invasive methods of penile lengthening have been described, such as vacuum devices, penile traction devices and penoscrotal rings; even 'physical exercises’ have been popularized through the media. Most of these techniques, however, are not supported by any scientific evidence. We briefly analyse the efficacy and scientific background of such non-surgical methods of penile lengthening. It seems that penile extenders represent the only evidence-based technique of penile elongation. Results achieved do not seem to be inferior to surgery, making these traction devices an ideal first-line treatment option for patients seeking a penile lengthening procedure.
This little muscle is responsible for many aspects of your manhood, and when strengthened, you’ll reap a TON of benefits! You’ll be able to last longer during sex, you’ll have powerful orgasms, you’ll increase your sex drive, and for the icing on the cake… you’ll enhance the overall health of your manhood as well.
The part of the penis that makes it elongate during an erection is the corpus cavernosum (literally “cave-like bodies”), and it’s essentially a bit of smooth muscle (see below- both this answer and in real life).
So, it’s distinct from your skeletal muscle, which you can 'grow’. Or rather, not so much 'growth’ as it is hypertrophy (from Greek ὑπέρ “excess” + τροφή “nourishment”).
Other examples of smooth muscle will be the stuff that lines your intestines, the uterus; none of which you can really grow. However, if one is undernourished, I have no doubt improved nutrition can help the glans penis reach its full growth potential.
The only other way, as I see, is to have better blood circulation. The swelling of the penis is due to the blood filling its spaces, and this can be accomplished by having a healthy lifestyle (esp. a great circulatory system) and also Nitric oxide, which is a powerful vasodilator (i.e. makes blood vessels wider). If you know about the history of Viagra, it was originally developed as a heart medication.
So long story short, you cannot increase the absolute length and girth, but you can develop healthy habits that allow you to reach your maximum, as it were.
That said, please stop this believing the myth. Big doesn’t mean better- it can even hurt the woman and cause bleeding and tearing during intercourse. Also, everyone will encounter certain moments during sex they’d rather not relive- a good partner brushes it off or works with it.
- What is your genotypic penis size?
- What is your phenotypic penis size?
Well I will use a simple example; assume you are short, this maybe because you are naturally short or because you lacked some growth factors like enough sleep, a proper dietetc, or because that is the maximum height you can go.
The same applies to penis sizes, one may have a small penis because of lacking a great diet which could improvise a full length growth of the penis when he was growing up. Thus this one will get a rapid increase in penis which is natural. But for the ones that are naturally small sized can gain a few inches via triggering other factors. These factors maybe painful, artificial or take a great length of time to be achieved.
We’re talking about on average, 1.5 inches and for every single guy at least a minimum of two inches of gain in their lifetime.
So, if you were expecting a 5 inch length gain you might as well hit the back button on your browser because we’re not advocating that.
In fact, we’ll as far as to say that a 5 inch gain is impossible.
However, if you’re looking to gain a little bit more size and boost your confidence in process, then you’re in the right place.
Oh, did I mention that these methods are all-natural (as backed up by scientific evidence within the past decade) and extremely cost effective?
How to increase penis length
Increasing penis length is fairly straightforward.
All you really have to do is stretch it in all different directions for long periods of time.
Of course, we have detailed regimens and routines on how you should approach this, but that’s the basic idea.
The routines are in place so that you’re not blindly shooting from the hip. Rather you have a surefire, structured approach.
By doing extended-duration penis stretching, you’re creating small disruptions in your penile tissue called micro-tears.
Your body’s natural response to the penile tissue being damaged is to heal and repair itself bigger and stronger, not unlike muscle bodybuilding.
While the well known process of building more muscle mass through weight training is called hypertrophy, when it comes to penile tissue and getting size there, its called cell hyperplasia.
The most commonly cited example of natural cell hyperplasia through ear stretching with ear gauges. This doesn’t happen by sitting around doing nothing all day!
The main difference between the two is that in cell hypertrophy each individual tissue cell grows bigger and the result is more visual size.
In the case of cell hyperplasia, the micro tears are filled in with more cells so you gain real, visual, physical size by simply having more cells in your penile tissue.
The best thing about cell hyperplasia is that the results are essentially permanent.
This is a big difference compared to cell hypertrophy, where your muscle size gains can actually go away over time if you stop training.
This is a really important fact.
Why is it so important?
It’s because you essentially only have to do your penis training once in your lifetime and you’ll have the gains for the rest of your life.
How to get penis girth gains
Penis girth is a measure of how wide or thick your penis shaft is.
It’s also one of the highly rated factors that people consider important for a sexual experience.
Strangely enough, according to MensFitness, the most important factor for women when it comes to your male genitalia is actually how clean and how well groomed your pubic hair is.
But next in line is penis girth and it is definitely high up there on their list.
So how do you increase girth?
There’s a couple ways that you can do it.
The first way is the most coveted, well-known exercise known as jelqing.
Jelqing provides both temporary and long-term growth gains.
It also can contribute to something minor length gains as well, due to the pulling nature of the exercise.
To summarize jelqing in a few words, it’s essentially like milking your penis.
You create a OK sign with your fingers and stroke your semi-hard (50-70% of your maximum hardness erection level) penis from the base of your shaft down to the base of your glans (mushroom tip).
That’s the whole process in a nutshell.
However, there’s a whole bunch of important considerations that you need to learn to make sure you’re doing it properly.
Some of these considerations involve using a lubricant, how tight to keep your OK-grip, what angles to stroke at, how many repetitions you should do in one jelqing session, and how many sessions you should do per week to maximize your results.
Unlike traditional air-based vacuum pumps, the Bathmate is our favorite because it uses a water-filled chamber to create the suction on your penis.
The reason it’s safer compared to air-based pumps is because the water prevents your penis from getting blisters.
Additionally, the pressure is much easier to maintain and control which also contributes to the safety factor.
Air-based vacuums put pressure directly on your penis skin and have the safety risk. Water-based vacuums distribute the pressure evenly in the liquid, evenly spreading the pressure forces on your penis.
The Bathmate will provide temporary girth gains that are immediately noticeable after doing a training session with it.
However, long-term girth gains can be observed with consistent use.
The Bathmate was meant to be used in the shower or bathtub with single-day training sessions that last between 10 to 15 minutes.
Contrary to what you might expect at first, using the Bathmate is actually kind of fun rather than tedious.
It never gets old to see how much bigger your penis temporarily increases immediately after a Bathmate session.
The next important factor to penis size is your hardness and overall penile health.
After all, it’s useless to have all that size when you can’t even get your penis fully erect when it’s time to do the dirty.
Let’s take a step back and make sure we understand how the penis works again.
When its flaccid or hanging, that means there’s little to no blood flow in the penis. But when you’re at your maximum erection size, blood flow is at a maximum.
That is, a lot of blood is flowing in all of the cells and cavities of your penile tissue.
I’m sure you already know this but as you age, the ability to get blood flowing in your penis decreases.
This is called erectile dysfunction.
However just because you’re not old, it doesn’t mean your subject to your penis not working properly.
In fact there are some guys who simply watch too much porn such that they can’t even get hard in real life sex.
Again, if you have trouble getting hard for whatever reason, you’re wasting all the time and effort you put into making size gains because it can’t even be used.
That’s why we here on the PhalloGauge Team constantly stress how important blood flow is for increasing penis size, as well as overall men’s sexual health.
One exercise that you can do to improve blood flow and increase overall hardness is called kegels.
Originally, it was an exercise for women but even the Harvard Men’s Health Journal recognizes its health benefits and penile health as well.
In a nutshell, kegels are the squeezing of your PC muscles which are located slightly above the area between your testicles and anus.
By training these muscles you can get harder erections and a stronger ejaculate shot.
It also used to naturally increase blood flow. As a result, you can get harder, fuller erections, allowing you to consistently reach your maximum erect size.
Another popular technique to increase and the maximize blood flow through your penis is to do another exercise called edging.
When doing edging, you are trying to maintain a 80-90% arousal level.
The goal is to not hit 100% arousal level or else you orgasm. Game over. Edging training failed - try again after you recover.
Naturally, you’re maximizing blood flow in your penis during this time, but another side benefit is that it strengthens your mind-penis connection so that you don’t orgasm too early when you’re having sex.
It’s a great exercise to treat premature ejaculation, a type of erectile dysfunction.
However, if you’re too lazy to do kegels or edging, then you can use thermal wraps to wrap around your penis which trap heat inside your penis to prevent vasoconstriction or the narrowing of the blood vessels.
These wraps naturally provides an enhanced blood flow to your penis without having to put in any time or effort.
All you do is just where the thermal wrap and reap the benefits.
How long will it take to increase my penis size?
It all depends on how much time and effort you’re willing to put into it.
Overall, the more time and effort you put into it, they more results you’re going to get.
Obviously, that’s up to a certain point. Like we said at the beginning of the article you can’t increase your penis size by 5 inches.
There’s some genetic limit that prevents you from doing so.
But, like we also said at the beginning of the article, every guy can expect at least 2 inches of size gains in their lifetime.
Call me crazy, but that’s a lot of size, considering the average size is about 5.5 inches.
Managing your expectations is important. So the time it takes to obtain these sorts of realistic size gains will usually take between 4 to 6 months.
After this amount of time you will definitely notice an increase in size.
Again, we like to stress that these results are permanent unlike muscle weight training which you have to spend hours and days maintaining for the rest of your life. That is, if you want to keep those muscle gains.
Is it safe? Will it affect my penile health?
If you do it properly then it’s 100% safe.
The complications start to occur when guys get too ambitious and impatient and start to overtrain.
Then, they end up pulling a ligainnt or bursting a blood vessel due to their own irresponsibility.
If you go to the gym and it’s your first time ever, you wouldn’t go straight to 300 pound dumbbells, would you?
The same is 100% true with increasing penis size.
Just be smart about it, start off small, and slowly work your way up and you will gain your size without sacrificing your penile health.
Again, we urge you to speak with your doctor or urologist before trying to increase your penis size.
In conclusion, increasing your penis size it is 100% possible for every guy
As we found out in this article, it takes a lot of work, but with all of the guides and tutorials on our site Penis Extender Device of 2016: The PhalloGauge, you’ll be light years ahead of the average guy and you’ll never have to search around the Internet getting confused by conflicting information on what works and what doesn’t.
Additionally, because natural enlargement is 100% possible, technological advancements have been made to help automate the stretching exercise process to help you save both time and effort.
- Protein Rich Foods — such as beef, eggs and soy products work wonders, when it comes to penis enlargement. It helps to produce penile tissues. Including chicken breast in the diet will slowly show results. Additionally, other seafood like fish , sea cucumber, abalone, mussels and loach are effective strong fine food . Seafood is rich in zinc and unsaturated fatty acids which is especially important for men.
- Fruits and Vegetables — when it concerns eating healthy, how can vegetables and fruits be ruled out? Here are 10 fruits which make the penis become thick and hard -kiwi fruit, red dates, red dates, bananas,mango, ginkgo , grape , papaya, walnut, chestnut and watermelon. Vegetables not only help to increase the size of the penis, but also contribute in the overall vitality of the health. Spinach and broccoli are some of the magic foods. These green and leafy vegetables help in enhancing blood flow.
- Staple Food — Wholemeal and vasodilator-enriched foods form the third and fourth categories for penis enlargement. The main course like fried egg with leek which is a great role in promoting lust of male. Eggs contain eight kinds of essential amino acids, improving quality of semen and enhance the vitality of sperm. It is also the best food to recover your body after sex. As a common effect food, the simple and easy way is loved by most of people. By the way, if adding pasta, brown bread, rice, with some milk ,onions, garlic and liver in the diet ,that will work wonders.
- Drinking Tea–consuming beverages (the fifth category), like black tea and green tea, is a great way to get a bigger and thicker penis. These contain anti oxidants and help to restrict any illness of the penis.
- Different Nuts –don’t forget eat nuts, such as walnuts, peanuts, pine nuts, sesame, sunflower seeds, pumpkin seeds and so on. These foods contain a lot of nutrients elements which stimulate sexual desire , so it is very useful for men.
This is a joke right? You can’t seriously enlarge your penis can you?
Yes, penis enlargement is real and possible. There are many exercises you can do to increase EQ (erection quality), libido, and actually enlarge the penis. The basic principle behind it is "time under tension” or “time under pressure”. By stretching the penis for the right amount of time, and at the right amount of tension, you can in fact increase the length of your penis. And by creating the right amount of pressure for the right amount of time, you can increase the girth of your penis.
But is it safe? What if I break my penis?
Penis enlargement is safe when done correctly. However the possibility for injuries are very real if done improperly. The biggest issue I have seen from guys over the years is rushing in and doing too much, too fast. Most guys want resultsnow, and will push way too hard to try and get them as fast as possible. Those are the ones who end up hurting themselves and will tell you that penis enlargement is a bunch of bunk that will only lead to injury. When done properly, you will have a penis that is performing at 100% and will slowly grow in both length and girth.
How long will it take to gain 1 inch?
Unfortunately nobody can say how long it will take you. One individual may gain that in a few months while another may need 5 years to obtain it. Everyone is different, and genetics, routines, dedication, and many other factors come into play. Some people gain very easily while others have to “fight tooth and nail” for every 1/16 inch. I personally believe this has a lot to do with the thickness of the tunica albuginea, which is the thick, fibrous sheath covering the penile chambers (cavernosa). Think of it in this manner: the tunica is a bike tire, while the smooth muscle and cavernosa are the inner tube. The inner tube (erectile tissue) fills with air (blood) and expands until it fills the tire. If the tire (tunica) is thick it will be limited in how far it can expand. If the tire is thinner, it will be able to expand much further. Depending on how thick or thin your tunica is will have a bearing on how fast or easy you can gain. But to give you an idea, I can tell you that I am what one would consider a hard gainer. However with 2 years of PE and very consistent and dedicated work, I have gained a total of 5/8" length and 5/16-3/8" girth.
Do devices like pumps and stretchers work?
Yes, there are several devices that can work for penis enlargement, to include pumps, hangers, and stretchers. However, I would advise each individual to start with a beginner/conditioning routine before adding any devices. These routines are all “manual” exercises, and since it is important to ease into things and take it slow, they make the most sense. Get used to the manual exercises before throwing in devices for a few reasons:
1) Manual exercises are 100% free;
2) You may very well make some gains within the first couple months with a manual routine. Many people make gains very quickly, which some call “newbie gains.” Realistically these may or may not be actual gains, or simply an increase in size due to the increase in erection quality (EQ) and functionality of your penis. Basically these manual exercises will get your unit working in tip-top shape, and therefore you will see length and girth increases; and,
3) Devices can be very hard on your penis, especially if going in “cold.” If a manual routine is completed first (I would suggest planning for a 3 month period), your penis will be better able to take the strain such devices will put on it, as well as decrease your risk of injury.
What about penis enlargement pills? Do any of them work?
Unfortunately, no. There is no magic pill you can take that will increase your penis size. All the products out there simply have ingredients in them that increase EQ. If you have a harder erection it is going to be bigger than with a weaker erection. This is why they claim it increases your size. However, many of these pills are a hodge- podge mix of all kinds of different things. They put a bunch of stuff in it hoping that one of them will have an effect on you. Some of the ingredients can be downright deadly to a person that has an allergic sensitivity to them. The only thing that I would suggest that could help with enlargement is supplementation with the amino acid L-Arginine. L-Arginine is an amino acid that our body already naturally produces.
When our body breaks it down, it results in the release of nitric oxide, which increases blood flow and circulation and aids in the building of tissues. (You may also hear it referred to as a Nitric Oxide precursor.) It has also been linked to increased immunity and shortened healing time, and is very good for the heart. However, even this can be dangerous to the wrong person. Because it is a NO precursor, it can be very efficient in blood vessel dilation, which results in lowered blood pressure. For someone with hypotension (abnormally low blood pressure) it could even be deadly. Fortunately most people suffer from hypertension (high blood pressure), so it is a very beneficial supplement for most. If you do decide to try it, I would suggest starting with 500-1000 mg daily. Although it is unlikely that a person could take so much that they would suffer serious ill-effects or overdose on it, it’s best to use the least amount necessary of anything you take.”
The effect will not happen when you try it the first time but when you do it regularly you can gain some noticable growth in girth, less in length. The pumping effect will last several hours but still can be felt the next day. When you do it regularly you cock will stay thicker. Pumping will not help make your penis longer unfortunately – thats a myth and false promise.
Pumping should not hurt nor create water blisters or swollen parts around your cock head (called donut). Don’t pump extreme - use a moderate pressure. For the best effect you should use 2 different sizes of cylinders. Once the smaller cylinder is filled (after about an hour of pumping) you switch to the bigger one. You should not pump with a hard-on for best effect - but you could for pleasure.
Do only men with small penises pump? No - often hung men love to be even bigger.
Don’t buy a cheap penis pump in the local sex shop. They will not mantain a decent pressure and you will stop using it soon. It’s a waste of money.
Buy a more expensive penis pump set in a gay sex shop. Most of them offer leading brands which can be quite expensive. Cylinders come in different sizes. Also the pumps can be expensive and good ones come with a vacuum gauge.
Can you pump other body parts than your cock? You can pump your cock and balls at the same time to get a bigger bulge effect and you can pump your nipples.
The conventional Jelqing exercises a male can perform will involve an “ok” symbol with the fingers around the bottom of the penis and milking the blood at the base to the head of the penis.
There are Several Variations of the Traditional Jelqing Exercise:
The Dry Technique, the Tao Technique, Jelqing Exercises with A Device.
There is some harm also like if u r not practicing the technique in a proper way then it might lead u to erectile problem or some other penis related problems. There are always 2 sides of a coin, so if some good is there, some bad must be there too.
However the BOTTOM LINE is Jelqing surely helps u to increase the size n girth of your penis yet its a slow and steady process in order to notice a definite result a person need to have patience.
Here are four good natural penis enhancement techniques I recommend for rookies. Done properly and consistently, they should add close to an inch or two to your penis in six weeks.
- 1. Penis stretches. This one is very simple. Just take your flaccid penis and stretch it as far out in front of your body as it will go. Do it gently and gradually and hold it there for thirty seconds. Rest ten seconds between sets and repeat this at least ten times.
- 2. Jelqing. This is another great technique for rookies. Get your penis halfway erect, apply lubrication, and grip it tightly at the base with the thumb and forefinger of one hand. Slowly slide that hand up the shaft toward the tip, pushing as much blood into your penis as possible. When you reach the tip, immediately grip the base the same way using the other hand and repeat. Do this nonstop for ten minutes.
- 3. Ulis. This is a great exercise to increase girth. It is also very easy and does not take much time. Achieve a full erection and grip the base of your penis the same way you would if you were jelqing. Squeeze as hard as you can without causing discomfort. Your penis shaft should swell and your penis head should get big and shiny. Hold for ten seconds and rest for ten seconds. Repeat this three or four times. Do this routine every other day and make sure you warm your penis up before each workout by wrapping it in a hot washcloth for five minutes.
- 4. A larger penis can be achieved with the use of penis enhancers. There are many forms of penis enhancement products such as pills, patches and topical oils.
Then through diet and exercise you can also increase your testosterone levels, which can also lead to a growth in size down there. This is two ways, by reducing the fat levels on your abdominal region you will see more of your penis size, plus also increasing testosterone levels and eating healthy foods that promote blood flow through the body, you can see results in size, mainly when in erect state. So basically if you’re currently not eating or living healthy, start making a change in diet and exercise routine, you’ll start noticing the difference over time.
Remember, there are no quick wins here, it all takes time, just like any health goal, take getting bulked up on your arms, chest or getting ripped abs, nothing like that happens overnight, although there are enough magic program out there that say it’s possible.
If you want to look at specific exercises for your penis, I’m sure you’ve come across jelqing, you can try more varieties to this penis exercise. No there is not any specific medical studies showing evidence that this works, but I’ve known guys who claim to have success with this type of exercise. Worth a try.
You can also try using devices like the Sizegenetics or using a pump like the Bath mate. These can also help you achieve growth in length and width, I haven’t used the SG myself, but am using the Bathmate for some time and have gotten results with that.
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To start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head. Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly.
After warming up process, you will move to the lubrication exercise, which is one of the most important ways to increase your penis size naturally. In fact, you can find out a lot of lubricants to enlarge penis size, but the usual method is to use petroleum-based or water-based lubricants.
Firstly, you hold the penis as you think this is the last exercise to enhance your penis, one hand hold around the penis head, and another hand is around that hand. When you hold on the penis, you should stretch, and rotate your penis for 30 times, remember that rotate to the left. Then you can have a rest; massage your penis a little bit. Then, hold the penis, stretch it, and rotate it to the right, do it for 30 times and take a break before you change to another side.
You should do this exercise every day to increase the length of your penis. Stretching exercise is concerned as the best penis enlargement exercise, but it requires you a lot of patience.
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Pharmacological treatment for penis erectile dysfunction focuses on increasing blood engorgement to the pelvis region to enhance penis erection during sexual stimulation. Warning labels advise that emergency treatment should be sought immediately for an erection lasting over four hours. Notice is provided that erection is a side-effect of taking medication with engorgement risk to the penis inability to disengorge the blood from the penis spongy tissues. Science makes no claim nor statement to providing a method to increased size as a result of medication. Evidence to the contrary is found neither in press, science nor anadotally that there exists any other method by which the penis size is enlarged including temporary vacuum aides which decrease outside ambient pressure to enhance blood engorgement. Such devices are mechanical means to effect blood engorgement temporarily with the caveat that penis size has physical limitation. The enlargement is mechanical. The size change is constrained by the physical limitations of the penis. And damage to soft tissue and spongyform cells in the process can and do occur. Just as in the process of pharmacological immediate medical attention should be sought in the event of pain or damage to the penis.
www.quora.com/Can-the-penis-size-length-or-girth-be-permanently-increased-1#!n=96
